Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/18/2021 Run
Trail
Easy   0:40 16:40
9/3/2022 Run
Park
Easy   1:00 25:00
1/12/2020 Run
Roads
Easy 0.1 mi 1:09 12:47
7/3/2021 Run
Park
Easy 0.1 mi 2:00 22:14
7/27/2019 Run
Trail
Easy 0.2 mi 2:55 19:27
10/27/2018 Run
Park
Easy 0.3 mi 4:00 16:00
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:38 12:32
7/2/2022 Run
Roads
Easy 0.3 mi 5:30 17:12
11/13/2016 Run
Park
Easy 0.3 mi 3:40 11:07
7/4/2013 Run
Neighborhood
Easy 0.3 mi 3:59 11:43
4/2/2022 Run
Track
Easy 0.4 mi 5:00 14:18
7/10/2016 Run
Trail
Easy 0.4 mi 4:56 12:59
7/4/2016 Run
Roads
Easy 0.4 mi 5:30 14:07
7/13/2019 Run
Track
Easy 0.4 mi 6:18 16:10
12/8/2019 Run
Wilson Farm Park
Easy 0.4 mi 5:12 13:20
11/13/2016 Run
Park
Easy 0.4 mi 5:56 14:08
5/11/2019 Run
Track
Easy 0.4 mi 7:20 17:04
1/13/2013 Run
Track
Race 800.0 m 3:39 7:21
1/27/2013 Run
Track
Race 800.0 m 3:38 7:20
2/24/2013 Run
Track
Race 800.0 m 3:34 7:12
1/19/2014 Run
Vacation
Easy 0.5 mi 6:00 12:00
7/26/2014 Run
Park
Easy 0.6 mi 8:38 14:24
11/7/2015 Run
Park
Easy 0.6 mi 7:44 12:54
8/23/2021 Run
Neighborhood
Easy 0.6 mi 8:59 14:59
11/9/2013 Run
Neighborhood
Easy 0.7 mi 8:06 11:35
4/22/2017 Run
Roads
Easy 0.9 mi 12:45 14:20
9/21/2013 Run
Trail
Easy 0.9 mi 14:14 15:49
1/13/2013 Run
Track
Race 1.0 mi 7:54 7:54
1/27/2013 Run
Track
Race 1.0 mi 7:58 7:58
2/24/2013 Run
Track
Race 1.0 mi 8:00 8:00
7/4/2016 Run
Roads
Easy 1.0 mi 12:19 12:19
4/21/2017 Run
Roads
Easy 1.0 mi 14:00 14:00
4/22/2017 Run
Roads
Easy 1.0 mi 13:00 13:00
9/15/2017 Run
Park
Easy 1.0 mi 14:17 14:17
12/11/2018 Run
Valley Forge NP Trails
Hill 1.0 mi 14:29 14:29
6/1/2019 Run
Neighborhood
Easy 1.0 mi 12:59 12:59
11/19/2021 Run
Roads
Easy 1.0 mi 15:41 15:41
7/1/2022 Run
Roads
Easy 1.0 mi 16:40 16:40
9/16/2016 Run
Park
Easy 1.0 mi 16:42 16:23
5/13/2017 Run
Track
Easy 1.0 mi 18:00 17:29
12/12/2012 Run
Neighborhood
Easy 1.1 mi 12:55 11:45
12/12/2012 Run
Neighborhood
Easy 1.1 mi 11:51 10:47
9/29/2014 Run
Neighborhood
Easy 1.1 mi 13:11 12:00
1/1/2016 Run
Track
Easy 1.1 mi 19:30 17:44
1/3/2016 Run
Track
Easy 1.1 mi 19:30 17:44
4/12/2016 Run
Neighborhood
Easy 1.1 mi 13:49 12:34
9/28/2016 Run
Neighborhood
Easy 1.1 mi 14:04 12:48
9/28/2016 Run
Neighborhood
Easy 1.1 mi 12:59 11:49
2/24/2017 Run
Neighborhood
Easy 1.1 mi 13:26 12:13
2/24/2017 Run
Neighborhood
Easy 1.1 mi 16:20 14:51
5/23/2017 Run
Neighborhood
Easy 1.1 mi 14:48 13:28
5/23/2017 Run
Neighborhood
Easy 1.1 mi 13:36 12:22
10/2/2017 Run
Roads
Easy 1.1 mi 15:44 14:19
6/2/2018 Run
Neighborhood
Easy 1.1 mi 16:56 15:24
8/25/2018 Run
East Goshen Park
Easy 1.1 mi 14:42 13:22
10/2/2018 Run
Roads
Easy 1.1 mi 16:10 14:42
10/2/2018 Run
Roads
Tempo 1.1 mi 13:10 11:59
10/3/2018 Run
Roads
Easy 1.1 mi 15:15 13:52
10/3/2018 Run
Roads
Steady State 1.1 mi 13:13 12:01
2/6/2019 Run
Neighborhood
Easy 1.1 mi 17:30 15:55
10/17/2019 Run
Roads
Easy 1.1 mi 14:02 12:46
6/4/2016 Run
Neighborhood
Easy 1.2 mi 15:20 12:54
6/3/2017 Run
Neighborhood
Easy 1.2 mi 15:30 13:02
9/29/2014 Run
Neighborhood
Easy 1.2 mi 12:50 10:42
6/6/2015 Run
Neighborhood
Easy 1.2 mi 15:37 13:01
7/4/2015 Run
Roads
Easy 1.2 mi 16:23 13:40
11/5/2016 Run
Neighborhood
Easy 1.2 mi 13:48 11:30
12/3/2016 Run
Neighborhood
Easy 1.2 mi 18:05 15:05
9/18/2017 Run
Neighborhood
Easy 1.2 mi 20:03 16:43
10/2/2017 Run
Roads
Easy 1.2 mi 14:27 12:03
3/9/2018 Run
Neighborhood
Easy 1.2 mi 16:14 13:32
4/27/2018 Run
East Goshen Park
Easy 1.2 mi 16:30 13:45
6/6/2019 Run
Neighborhood
Easy 1.2 mi 17:46 14:49
8/7/2019 Run
Track
Easy 1.2 mi 14:14 11:52
1/29/2021 Run
Neighborhood
Easy 1.2 mi 16:01 13:21
8/24/2021 Run
Neighborhood
Easy 1.2 mi 21:33 17:58
2/9/2022 Run
Neighborhood
Easy 1.2 mi 18:01 15:01
8/4/2022 Run
Neighborhood
Easy 1.2 mi 16:06 13:25
9/29/2022 Run
Exton County Park
Easy 1.2 mi 17:29 14:35
11/12/2022 Run
Neighborhood
Easy 1.2 mi 17:13 14:21
2/14/2022 Run
Exton County Park
Easy 1.3 mi 17:54 14:20
7/27/2014 Run
Neighborhood
Easy 1.3 mi 17:23 13:23
10/8/2014 Run
Track
Easy 1.3 mi 15:04 11:36
9/21/2018 Run
Park
Easy 1.3 mi 22:21 17:12
11/22/2021 Run
Roads
Easy 1.3 mi 26:22 20:17
10/22/2022 Run
Neighborhood
Easy 1.3 mi 21:45 16:44
7/2/2021 Run
Park
Easy 1.4 mi 19:46 14:08
10/3/2020 Run
Roads
Easy 1.4 mi 26:00 18:11
4/28/2013 Walk
Neighborhood
Easy 1.5 mi 30:00 20:00
1/17/2014 Run
Vacation
Easy 1.5 mi 16:52 11:15
7/4/2015 Run
Roads
Fartlek 1.5 mi 18:04 12:03
6/4/2016 Run
Neighborhood
Easy 1.5 mi 18:33 12:22
9/17/2017 Run
Vacation
Easy 1.5 mi 30:00 20:00
6/30/2022 Run
Roads
Easy 1.5 mi 25:13 16:49
8/14/2022 Run
Trail
Easy 1.5 mi 49:14 32:50
10/18/2022 Run
Exton County Park
Easy 1.5 mi 22:59 15:20
12/4/2022 Run
Neighborhood
Easy 1.5 mi 23:32 15:42
1/14/2023 Run
Neighborhood
Easy 1.5 mi 22:35 15:04
6/1/2019 Run
Neighborhood
Easy 1.6 mi 19:29 12:16
1/6/2013 Run
Track
Easy 1.6 mi 16:02 10:02