Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2014 Run
Park
Long 10.4 mi 2:06:10 12:08
5/3/2014 Run
Park
Long 10.4 mi 2:05:05 12:02
12/17/2014 Run
Park
Long 10.4 mi 2:05:55 12:07
5/22/2015 Run
Park
Long 10.4 mi 2:06:39 12:11
10/26/2013 Run
Park
Long 10.5 mi 2:02:52 11:43
11/23/2013 Run
Park
Long 10.5 mi 1:56:44 11:08
6/20/2014 Run
Park
Long 10.5 mi 2:11:54 12:34
11/30/2015 Run
Park
Long 10.5 mi 2:12:31 12:38
10/13/2012 Run
Park
Long 10.7 mi 1:56:02 10:51
3/30/2013 Run
Park
Easy 11.0 mi 2:06:53 11:33
4/13/2013 Run
Park
Long 11.0 mi 2:13:55 12:11
5/18/2013 Run
Park
Long 11.0 mi 2:08:42 11:42
9/3/2013 Run
Park
Long 11.1 mi 2:35:48 14:03
11/27/2014 Run
Park
Long 11.1 mi 2:15:59 12:16
10/19/2013 Run
Park
Long 11.3 mi 2:14:12 11:53
12/7/2013 Run
Park
Long 11.7 mi 2:19:15 11:55
11/28/2013 Run
Park
Long 12.0 mi 2:18:40 11:34
11/25/2014 Run
Park
Long 12.0 mi 2:20:03 11:41
2/8/2015 Run
Park
Long 12.0 mi 2:20:48 11:44
4/5/2014 Run
Park
Long 12.1 mi 2:30:59 12:29
8/8/2015 Run
Park
Long 12.1 mi 2:34:33 12:47
11/2/2013 Run
Park
Long 13.0 mi 2:27:48 11:23
12/21/2014 Run
Park
Long 13.0 mi 2:35:35 11:59
4/17/2015 Run
Park
Long 13.0 mi 2:45:23 12:44
4/6/2013 Run
Park
Long 13.1 mi 2:31:44 11:35
6/23/2014 Run
Park
Long 13.1 mi 2:49:29 12:57
7/16/2016 Run
Park
Long 13.1 mi 2:55:37 13:25
3/15/2014 Run
Park
Long 13.3 mi 2:45:49 12:29
9/5/2015 Run
Park
Long 13.5 mi 2:39:52 11:51
1/11/2014 Run
Park
Long 13.7 mi 2:42:23 11:52
8/2/2014 Run
Park
Long 13.7 mi 2:40:28 11:43
4/18/2013 Run
Park
Long 15.0 mi 3:02:00 12:08
12/22/2013 Run
Park
Long 15.1 mi 3:01:24 12:01
3/18/2014 Run
Park
Long 15.3 mi 3:11:57 12:33
5/23/2014 Run
Park
Long 15.7 mi 3:17:44 12:36
6/8/2013 Run
Park
Fartlek 16.1 mi 3:22:20 12:35
8/16/2014 Run
Park
Long 16.2 mi 3:22:50 12:32
7/27/2013 Run
Park
Race 16.7 mi 6:00:00 21:34
6/16/2013 Run
Park
Long 17.0 mi 3:39:41 12:56
8/9/2014 Run
Park
Long 17.6 mi 3:53:19 13:16
4/22/2013 Run
Park
Long 18.0 mi 3:43:18 12:25
8/4/2013 Run
Park
Long 18.0 mi 3:39:30 12:12
5/25/2024 Run
Park
Race 18.0 mi 12:00:00 40:00
6/29/2013 Run
Park
Long 18.1 mi 4:03:35 13:28
5/10/2014 Run
Park
Long 18.3 mi 4:12:21 13:48
4/27/2013 Run
Park
Long 19.0 mi 3:51:07 12:10
5/27/2023 Run
Park
Race 19.9 mi 6:38:41 20:04
5/11/2013 Run
Park
Long 20.0 mi 4:16:58 12:51
6/22/2013 Run
Park
Fartlek 20.0 mi 4:18:19 12:55
9/8/2013 Run
Park
Long 20.1 mi 4:28:45 13:23
4/26/2014 Run
Park
Long 20.2 mi 4:13:14 12:33
5/4/2013 Run
Park
Long 21.0 mi 4:38:53 13:17
3/9/2024 Run
Park
Race 22.9 mi 5:56:41 15:35
7/26/2014 Run
Park
Race 24.3 mi 6:00:00 14:49
8/23/2013 Run
Park
Race 26.2 mi 5:47:51 13:17
3/19/2022 Run
Park
Race 50.0 km 7:27:25 14:25
5/28/2022 Run
Park
Race 32.3 mi 12:00:00 22:18
9/3/2022 Run
Park
Race 38.7 mi 12:00:00 18:38
9/22/2018 Run
Park
Race 38.8 mi 24:00:00 37:07
9/16/2017 Run
Park
Race 44.2 mi 24:00:00 32:35
7/3/2021 Run
Park
Race 44.6 mi 12:00:00 16:09
9/20/2014 Run
Park
Race 45.1 mi 24:00:00 31:56
3/7/2020 Run
Park
Race 47.0 mi 12:00:00 15:20
2/15/2014 Run
Park
Race 48.6 mi 12:00:00 14:49
9/21/2013 Run
Park
Race 49.6 mi 12:00:00 14:31
2/14/2015 Run
Park
Race 52.4 mi 24:00:00 27:31
9/21/2019 Run
Park
Race 52.9 mi 24:00:00 27:14
9/17/2016 Run
Park
Race 54.8 mi 24:00:00 26:18
9/19/2015 Run
Park
Race 58.1 mi 24:00:00 24:48