| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2016 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:49 |
12:34 |
 |
| 4/21/2017 |
Run |
Roads |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/17/2019 |
Run |
Roads |
Easy |
1.1 mi |
14:02 |
12:46 |
|
| 9/28/2016 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:04 |
12:48 |
|
| 9/21/2013 |
Run |
Trail |
Easy |
0.9 mi |
14:14 |
15:49 |
|
| 8/7/2019 |
Run |
Track |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 9/15/2017 |
Run |
Park |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 10/2/2017 |
Run |
Roads |
Easy |
1.2 mi |
14:27 |
12:03 |
|
| 12/11/2018 |
Run |
Valley Forge NP Trails |
Hill |
1.0 mi |
14:29 |
14:29 |
|
| 8/25/2018 |
Run |
East Goshen Park |
Easy |
1.1 mi |
14:42 |
13:22 |
|
| 5/23/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 10/8/2014 |
Run |
Track |
Easy |
1.3 mi |
15:04 |
11:36 |
|
| 10/3/2018 |
Run |
Roads |
Easy |
1.1 mi |
15:15 |
13:52 |
|
| 6/4/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:20 |
12:54 |
|
| 6/3/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
13:02 |
|
| 6/6/2015 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:37 |
13:01 |
|
| 11/19/2021 |
Run |
Roads |
Easy |
1.0 mi |
15:41 |
15:41 |
|
| 10/2/2017 |
Run |
Roads |
Easy |
1.1 mi |
15:44 |
14:19 |
|
| 1/29/2021 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:01 |
13:21 |
|
| 1/6/2013 |
Run |
Track |
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 8/4/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:06 |
13:25 |
|
| 10/2/2018 |
Run |
Roads |
Easy |
1.1 mi |
16:10 |
14:42 |
|
| 3/9/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
16:14 |
13:32 |
|
| 2/24/2017 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:20 |
14:51 |
|
| 7/4/2015 |
Run |
Roads |
Easy |
1.2 mi |
16:23 |
13:40 |
|
| 1/20/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:27 |
14:58 |
|
| 4/27/2018 |
Run |
East Goshen Park |
Easy |
1.2 mi |
16:30 |
13:45 |
|
| 5/13/2023 |
Run |
Track |
Easy |
0.7 mi |
16:32 |
22:39 |
|
| 7/1/2022 |
Run |
Roads |
Easy |
1.0 mi |
16:40 |
16:40 |
|
| 9/16/2016 |
Run |
Park |
Easy |
1.0 mi |
16:42 |
16:23 |
|
| 1/17/2014 |
Run |
Vacation |
Easy |
1.5 mi |
16:52 |
11:15 |
|
| 6/2/2018 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:56 |
15:24 |
|
| 11/12/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
17:13 |
14:21 |
|
| 7/27/2014 |
Run |
Neighborhood |
Easy |
1.3 mi |
17:23 |
13:23 |
|
| 9/29/2022 |
Run |
Exton County Park |
Easy |
1.2 mi |
17:29 |
14:35 |
|
| 2/6/2019 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:30 |
15:55 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
1.2 mi |
17:46 |
14:49 |
|
| 2/14/2022 |
Run |
Exton County Park |
Easy |
1.3 mi |
17:54 |
14:20 |
|
| 5/13/2017 |
Run |
Track |
Easy |
1.0 mi |
18:00 |
17:29 |
|
| 2/9/2022 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:01 |
15:01 |
|
| 1/13/2013 |
Run |
Track |
Tempo |
1.9 mi |
18:02 |
9:42 |
|
| 7/4/2015 |
Run |
Roads |
Fartlek |
1.5 mi |
18:04 |
12:03 |
|
| 12/3/2016 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:05 |
15:05 |
|
| 6/4/2016 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:33 |
12:22 |
|
| 3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
|
| 6/1/2019 |
Run |
Neighborhood |
Easy |
1.6 mi |
19:29 |
12:16 |
|
| 1/1/2016 |
Run |
Track |
Easy |
1.1 mi |
19:30 |
17:44 |
|
| 1/3/2016 |
Run |
Track |
Easy |
1.1 mi |
19:30 |
17:44 |
|
| 11/9/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
19:37 |
10:54 |
|
| 7/2/2021 |
Run |
Park |
Easy |
1.4 mi |
19:46 |
14:08 |
|
| 5/27/2023 |
Run |
Park |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 6/17/2023 |
Run |
Track |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 9/18/2017 |
Run |
Neighborhood |
Easy |
1.2 mi |
20:03 |
16:43 |
|
| 1/18/2022 |
Run |
East Goshen Park |
Easy |
1.6 mi |
20:47 |
13:00 |
|
| 11/18/2023 |
Run |
Neighborhood |
Easy |
1.4 mi |
20:57 |
14:58 |
|
| 11/9/2023 |
Run |
Exton County Park |
Easy |
1.0 mi |
20:59 |
20:59 |
|
| 3/23/2024 |
Run |
Exton County Park |
Easy |
1.5 mi |
21:07 |
14:05 |
|
| 1/6/2013 |
Run |
Track |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 8/24/2021 |
Run |
Neighborhood |
Easy |
1.2 mi |
21:33 |
17:58 |
|
| 1/5/2018 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:45 |
13:36 |
|
| 10/22/2022 |
Run |
Neighborhood |
Easy |
1.3 mi |
21:45 |
16:44 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:13 |
18:31 |
|
| 9/21/2018 |
Run |
Park |
Easy |
1.3 mi |
22:21 |
17:12 |
|
| 1/14/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
22:35 |
15:04 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
22:41 |
18:55 |
|
| 4/22/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 9/17/2015 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 10/18/2022 |
Run |
Exton County Park |
Easy |
1.5 mi |
22:59 |
15:20 |
|
| 1/16/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 12/4/2022 |
Run |
Neighborhood |
Easy |
1.5 mi |
23:32 |
15:42 |
|
| 3/20/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 11/5/2015 |
Run |
Trail |
Easy |
1.6 mi |
23:51 |
14:55 |
|
| 7/12/2019 |
Run |
Roads |
Easy |
2.0 mi |
23:53 |
11:57 |
|
| 4/22/2016 |
Run |
Roads |
Easy |
2.1 mi |
24:21 |
11:36 |
|
| 11/7/2015 |
Run |
Park |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 6/30/2022 |
Run |
Roads |
Easy |
1.5 mi |
25:13 |
16:49 |
|
| 3/25/2015 |
Run |
Neighborhood |
Easy |
2.3 mi |
25:26 |
11:04 |
|
| 4/18/2023 |
Run |
Roads |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/5/2020 |
Run |
Roads |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 8/12/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:48 |
11:44 |
|
| 5/14/2021 |
Run |
Roads |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 10/20/2017 |
Run |
Trail |
Easy |
1.6 mi |
25:52 |
16:10 |
|
| 1/6/2013 |
Run |
Track |
Interval |
4000.0 m |
25:55 |
10:26 |
|
| 6/21/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
25:58 |
11:49 |
|
| 5/9/2014 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/3/2020 |
Run |
Roads |
Easy |
1.4 mi |
26:00 |
18:11 |
|
| 9/22/2017 |
Run |
Trail |
Easy |
2.1 mi |
26:15 |
12:30 |
|
| 11/22/2021 |
Run |
Roads |
Easy |
1.3 mi |
26:22 |
20:17 |
|
| 1/12/2020 |
Run |
Roads |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 11/9/2013 |
Run |
Roads |
Race |
5.0 km |
26:50 |
8:39 |
|
| 5/13/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
26:52 |
12:13 |
|
| 3/6/2020 |
Run |
Roads |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 10/8/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:56 |
13:28 |
|
| 8/13/2019 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:29 |
11:57 |
|
| 9/19/2014 |
Run |
Park |
Easy |
2.2 mi |
27:35 |
12:33 |
|
| 3/19/2022 |
Run |
Roads |
Easy |
1.6 mi |
27:38 |
16:58 |
|
| 3/31/2017 |
Run |
Park |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 12/6/2022 |
Run |
Neighborhood |
Easy |
1.6 mi |
27:48 |
17:23 |
|
| 6/15/2023 |
Run |
Roads |
Easy |
2.0 mi |
27:58 |
13:59 |
|
| 6/29/2020 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:00 |
12:44 |
|
|