| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Exton County Park |
Easy |
3.5 mi |
50:11 |
14:21 |
 |
| 4/24/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:20 |
14:57 |
|
| 4/23/2024 |
Run |
Exton County Park |
Interval |
8.4 mi |
1:58:01 |
14:03 |
|
| 4/21/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:19 |
15:08 |
|
| 4/20/2024 |
Run |
Exton County Park |
Long |
8.8 mi |
2:07:23 |
14:29 |
|
| 4/19/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:34:22 |
14:18 |
|
| 4/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
50:48 |
16:24 |
|
| 4/16/2024 |
Run |
Exton County Park |
Tempo |
6.0 mi |
1:23:46 |
13:58 |
|
| 4/15/2024 |
Run |
Exton County Park |
Easy |
3.4 mi |
49:56 |
14:42 |
|
| 4/14/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:21 |
15:37 |
|
| 4/13/2024 |
Run |
Exton County Park |
Steady State |
6.8 mi |
1:32:52 |
13:40 |
|
| 4/11/2024 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:21 |
14:30 |
|
| 4/10/2024 |
Run |
Exton County Park |
Long |
8.6 mi |
2:02:52 |
14:18 |
|
| 4/9/2024 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:55 |
14:22 |
|
| 4/8/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:05 |
14:06 |
|
| 4/6/2024 |
Run |
Exton County Park |
Easy |
6.4 mi |
1:31:08 |
14:15 |
|
| 4/5/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
57:20 |
14:00 |
|
| 4/4/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:07 |
14:34 |
|
| 4/1/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:33 |
14:38 |
|
| 3/31/2024 |
Run |
Exton County Park |
Easy |
6.5 mi |
1:33:12 |
14:21 |
|
| 3/30/2024 |
Run |
Neighborhood |
Easy |
4.0 mi |
56:50 |
14:13 |
|
| 3/28/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
49:06 |
16:22 |
|
| 3/27/2024 |
Run |
Exton County Park |
Progression |
6.5 mi |
1:27:58 |
13:32 |
|
| 3/26/2024 |
Run |
Exton County Park |
Steady State |
6.5 mi |
1:29:48 |
13:49 |
|
| 3/24/2024 |
Run |
Exton County Park |
Tempo |
5.4 mi |
1:14:15 |
13:45 |
|
| 3/23/2024 |
Run |
Exton County Park |
Easy |
1.5 mi |
21:07 |
14:05 |
|
| 3/22/2024 |
Run |
Exton County Park |
Easy |
5.0 mi |
1:10:44 |
14:09 |
|
| 3/21/2024 |
Run |
Exton County Park |
Easy |
5.1 mi |
1:11:56 |
14:07 |
|
| 3/19/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:00 |
14:12 |
|
| 3/17/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:00:19 |
14:02 |
|
| 3/16/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 3/15/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
53:53 |
14:11 |
|
| 3/14/2024 |
Run |
Exton County Park |
Fartlek |
5.2 mi |
1:13:36 |
14:10 |
|
| 3/12/2024 |
Run |
Exton County Park |
Easy |
4.5 mi |
1:03:36 |
14:08 |
|
| 3/11/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:48 |
15:15 |
|
| 3/10/2024 |
Run |
Exton County Park |
Easy |
2.5 mi |
39:16 |
15:43 |
|
| 3/9/2024 |
Run |
Park |
Race |
22.9 mi |
5:56:41 |
15:35 |
|
| 3/8/2024 |
Run |
Park |
Easy |
1.3 mi |
19:20 |
14:53 |
|
| 3/7/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:53 |
14:43 |
|
| 3/6/2024 |
Run |
Exton County Park |
Easy |
4.2 mi |
59:25 |
14:09 |
|
| 3/5/2024 |
Run |
Neighborhood |
Easy |
3.4 mi |
48:12 |
14:11 |
|
| 3/4/2024 |
Run |
Exton County Park |
Fartlek |
6.0 mi |
1:24:53 |
14:09 |
|
| 3/3/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
39:14 |
15:42 |
|
| 3/2/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
59:45 |
14:57 |
|
| 3/1/2024 |
Run |
Exton County Park |
Long |
9.3 mi |
2:09:02 |
13:53 |
|
| 2/28/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
50:10 |
15:13 |
|
| 2/27/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
57:07 |
14:17 |
|
| 2/26/2024 |
Run |
Exton County Park |
Tempo |
6.7 mi |
1:31:06 |
13:36 |
|
| 2/25/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:35 |
14:04 |
|
| 2/24/2024 |
Run |
Neighborhood |
Easy |
3.8 mi |
55:51 |
14:42 |
|
| 2/23/2024 |
Run |
Exton County Park |
Interval |
6.3 mi |
1:29:40 |
14:14 |
|
| 2/22/2024 |
Run |
Exton County Park |
Easy |
4.3 mi |
1:01:16 |
14:15 |
|
| 2/20/2024 |
Run |
Exton County Park |
Steady State |
6.6 mi |
1:33:00 |
14:06 |
|
| 2/19/2024 |
Run |
Exton County Park |
Long |
9.0 mi |
2:09:06 |
14:21 |
|
| 2/17/2024 |
Run |
Exton County Park |
Easy |
3.1 mi |
44:46 |
14:27 |
|
| 2/16/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
50:20 |
16:15 |
|
| 2/15/2024 |
Run |
Exton County Park |
Easy |
3.6 mi |
50:39 |
14:05 |
|
| 2/14/2024 |
Run |
Exton County Park |
Progression |
7.1 mi |
1:38:36 |
13:54 |
|
| 2/12/2024 |
Run |
Exton County Park |
Steady State |
5.4 mi |
1:16:15 |
14:08 |
|
| 2/11/2024 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:00:04 |
16:15 |
|
| 2/10/2024 |
Run |
Exton County Park |
Long |
7.6 mi |
1:49:58 |
14:29 |
|
| 2/9/2024 |
Run |
Exton County Park |
Long |
7.1 mi |
1:42:48 |
14:29 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
46:38 |
14:08 |
|
| 2/6/2024 |
Run |
Exton County Park |
Tempo |
6.5 mi |
1:32:07 |
14:11 |
|
| 2/5/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
45:42 |
13:51 |
|
| 2/4/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:45 |
15:41 |
|
| 2/3/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:38:23 |
13:52 |
|
| 2/2/2024 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 2/1/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 1/31/2024 |
Run |
Exton County Park |
Long |
7.5 mi |
1:46:38 |
14:14 |
|
| 1/30/2024 |
Run |
Exton County Park |
Long |
8.0 mi |
1:50:44 |
13:51 |
|
| 1/28/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:26 |
14:49 |
|
| 1/27/2024 |
Run |
Exton County Park |
Tempo |
6.4 mi |
1:29:07 |
13:56 |
|
| 1/26/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
44:58 |
14:04 |
|
| 1/25/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:14 |
14:19 |
|
| 1/24/2024 |
Run |
Exton County Park |
Interval |
5.5 mi |
1:16:20 |
13:53 |
|
| 1/23/2024 |
Run |
Exton County Park |
Easy |
4.1 mi |
58:27 |
14:16 |
|
| 1/21/2024 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:32:22 |
14:13 |
|
| 1/20/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
16:27 |
14:58 |
|
| 1/18/2024 |
Run |
Exton County Park |
Interval |
7.1 mi |
1:37:18 |
13:43 |
|
| 1/15/2024 |
Run |
Neighborhood |
Easy |
3.3 mi |
47:24 |
14:22 |
|
| 1/14/2024 |
Run |
Exton County Park |
Tempo |
2.0 mi |
30:41 |
15:21 |
|
| 1/12/2024 |
Run |
Neighborhood |
Easy |
2.5 mi |
37:10 |
14:52 |
|
| 1/11/2024 |
Run |
Exton County Park |
Easy |
6.3 mi |
1:30:53 |
14:26 |
|
| 1/10/2024 |
Run |
Exton County Park |
Easy |
4.0 mi |
1:02:15 |
15:34 |
|
| 1/8/2024 |
Run |
Exton County Park |
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 1/7/2024 |
Run |
Exton County Park |
Interval |
6.1 mi |
1:25:20 |
14:00 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:47 |
14:38 |
|
| 1/4/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:20 |
16:10 |
|
| 1/3/2024 |
Run |
Exton County Park |
Easy |
6.1 mi |
1:28:05 |
14:27 |
|
| 1/2/2024 |
Run |
Neighborhood |
Easy |
3.0 mi |
44:41 |
14:54 |
|
| 1/1/2024 |
Run |
Exton County Park |
Easy |
3.0 mi |
45:10 |
15:04 |
|
| 12/31/2023 |
Run |
Exton County Park |
Easy |
7.0 mi |
1:38:28 |
14:04 |
|
| 12/29/2023 |
Run |
Exton County Park |
Easy |
4.2 mi |
1:03:47 |
15:12 |
|
| 12/28/2023 |
Run |
Exton County Park |
Easy |
3.4 mi |
50:05 |
14:44 |
|
| 12/27/2023 |
Run |
Exton County Park |
Easy |
3.0 mi |
44:52 |
14:58 |
|
| 12/26/2023 |
Run |
Exton County Park |
Tempo |
5.2 mi |
1:14:34 |
14:21 |
|
| 12/24/2023 |
Run |
East Goshen Park |
Easy |
3.3 mi |
46:58 |
14:14 |
|
| 12/23/2023 |
Run |
Exton County Park |
Fast Finish |
6.5 mi |
1:32:50 |
14:17 |
|
| 12/21/2023 |
Run |
Exton County Park |
Easy |
3.2 mi |
46:26 |
14:31 |
|
|