| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2017 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:02 |
12:45 |
 |
| 6/23/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:09 |
12:48 |
|
| 8/10/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
28:22 |
12:54 |
|
| 10/8/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:46 |
14:23 |
|
| 11/22/2019 |
Run |
Trail |
Easy |
2.1 mi |
28:50 |
13:44 |
|
| 6/6/2015 |
Run |
Neighborhood |
Easy |
2.4 mi |
28:56 |
12:04 |
|
| 1/28/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
28:56 |
14:28 |
|
| 5/7/2022 |
Run |
Track |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 9/11/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
29:03 |
13:50 |
|
| 4/4/2024 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:07 |
14:34 |
|
| 9/1/2016 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:11 |
13:54 |
|
| 4/1/2022 |
Run |
Roads |
Easy |
2.0 mi |
29:13 |
14:37 |
|
| 10/10/2017 |
Run |
Neighborhood |
Easy |
2.1 mi |
29:24 |
14:00 |
|
| 6/6/2015 |
Run |
Neighborhood |
Race |
5.0 km |
29:28 |
9:30 |
|
| 2/13/2015 |
Run |
Park |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 2/20/2020 |
Run |
Neighborhood |
Easy |
2.3 mi |
29:34 |
12:52 |
|
| 9/20/2013 |
Run |
Trail |
Easy |
2.0 mi |
29:38 |
14:49 |
|
| 6/12/2013 |
Run |
Track |
Easy |
2.0 mi |
29:39 |
14:50 |
|
| 9/25/2015 |
Run |
Neighborhood |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 10/7/2017 |
Run |
Park |
Easy |
2.2 mi |
29:45 |
13:32 |
|
| 12/1/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
29:48 |
14:54 |
|
| 11/7/2015 |
Run |
Park |
Race |
5.0 km |
29:51 |
9:37 |
|
| 4/28/2013 |
Walk |
Neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/25/2014 |
Run |
Vacation |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/17/2017 |
Run |
Vacation |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 9/20/2017 |
Run |
Trail |
Easy |
2.1 mi |
30:03 |
14:19 |
|
| 3/11/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
30:08 |
11:10 |
|
| 9/7/2022 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:26 |
13:50 |
|
| 5/8/2013 |
Walk |
Neighborhood |
Easy |
1.8 mi |
30:30 |
16:57 |
|
| 6/12/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 4/7/2022 |
Run |
Exton County Park |
Easy |
2.0 mi |
30:31 |
15:16 |
|
| 11/17/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:35 |
14:34 |
|
| 10/25/2020 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:36 |
14:35 |
|
| 10/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 10/29/2018 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:38 |
13:56 |
|
| 1/14/2024 |
Run |
Exton County Park |
Tempo |
2.0 mi |
30:41 |
15:21 |
|
| 11/30/2016 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:46 |
14:00 |
|
| 9/29/2017 |
Run |
Neighborhood |
Easy |
2.4 mi |
30:46 |
12:50 |
|
| 9/22/2023 |
Run |
Exton County Park |
Easy |
1.6 mi |
30:51 |
19:17 |
|
| 7/13/2023 |
Run |
Neighborhood |
Easy |
1.7 mi |
30:52 |
18:10 |
|
| 3/7/2024 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:53 |
14:43 |
|
| 11/9/2017 |
Run |
Neighborhood |
Easy |
2.2 mi |
30:56 |
14:04 |
|
| 7/12/2020 |
Run |
Neighborhood |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 11/13/2016 |
Run |
Park |
Race |
5.0 km |
31:13 |
10:03 |
|
| 9/4/2019 |
Run |
Track |
Interval |
2.6 mi |
31:25 |
12:05 |
|
| 12/9/2023 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:26 |
15:43 |
|
| 8/16/2019 |
Run |
Vacation |
Easy |
2.4 mi |
31:28 |
13:07 |
|
| 6/13/2019 |
Run |
Exton County Park |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 12/22/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:35 |
15:48 |
|
| 11/8/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Race |
5.0 km |
31:47 |
10:14 |
|
| 5/8/2021 |
Run |
Neighborhood |
Steady State |
2.2 mi |
31:55 |
14:31 |
|
| 12/18/2023 |
Run |
Exton County Park |
Easy |
2.1 mi |
31:55 |
15:12 |
|
| 4/14/2023 |
Run |
Roads |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 3/13/2013 |
Run |
Vacation |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 6/4/2016 |
Run |
Neighborhood |
Race |
5.0 km |
32:05 |
10:20 |
|
| 5/10/2019 |
Run |
Exton County Park |
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 6/1/2019 |
Run |
Neighborhood |
Race |
5.0 km |
32:07 |
10:21 |
|
| 10/12/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:12 |
16:06 |
|
| 12/15/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:13 |
16:07 |
|
| 1/4/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
32:20 |
16:10 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:33 |
18:05 |
|
| 9/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
1.8 mi |
32:34 |
18:06 |
|
| 5/12/2023 |
Run |
Exton County Park |
Easy |
2.4 mi |
32:41 |
13:38 |
|
| 9/26/2023 |
Run |
Exton County Park |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 12/8/2019 |
Run |
Wilson Farm Park |
Easy |
2.5 mi |
32:46 |
13:07 |
|
| 12/27/2022 |
Run |
Neighborhood |
Easy |
2.1 mi |
32:47 |
15:37 |
|
| 8/18/2019 |
Run |
Vacation |
Easy |
2.4 mi |
32:50 |
13:41 |
|
| 9/4/2022 |
Run |
Exton County Park |
Easy |
2.1 mi |
32:59 |
15:43 |
|
| 9/2/2022 |
Run |
Neighborhood |
Easy |
2.5 mi |
33:03 |
13:14 |
|
| 6/3/2017 |
Run |
Neighborhood |
Race |
5.0 km |
33:05 |
10:39 |
|
| 2/8/2018 |
Run |
Valley Forge NP Trails |
Easy |
2.3 mi |
33:06 |
14:24 |
|
| 12/20/2022 |
Run |
Neighborhood |
Easy |
2.0 mi |
33:12 |
16:36 |
|
| 8/15/2019 |
Run |
Roads |
Easy |
2.7 mi |
33:13 |
12:19 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 3/10/2013 |
Run |
Vacation |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 2/2/2024 |
Run |
Neighborhood |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 6/12/2018 |
Run |
Neighborhood |
Easy |
2.4 mi |
33:40 |
14:02 |
|
| 1/18/2013 |
Run |
Track |
Easy |
3.3 mi |
33:50 |
10:16 |
|
| 1/24/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 7/11/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
33:54 |
15:25 |
|
| 3/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 6/15/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:58 |
10:37 |
|
| 5/15/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:00 |
16:12 |
|
| 5/8/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:02 |
10:19 |
|
| 11/1/2020 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:07 |
16:15 |
|
| 5/13/2022 |
Run |
Roads |
Easy |
2.5 mi |
34:07 |
13:39 |
|
| 7/21/2017 |
Run |
Trail |
Easy |
2.3 mi |
34:10 |
14:52 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:11 |
15:33 |
|
| 5/8/2021 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:15 |
15:35 |
|
| 7/9/2013 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 4/14/2024 |
Run |
Neighborhood |
Easy |
2.2 mi |
34:21 |
15:37 |
|
| 9/22/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
34:23 |
13:46 |
|
| 6/25/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 1/28/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 9/14/2013 |
Run |
Vacation |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 4/3/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 2/1/2021 |
Run |
Neighborhood |
Easy |
2.1 mi |
34:41 |
16:31 |
|
|