Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/24/2016 Run   Cool-Down 3.0 mi 22:04 7:22
12/24/2016 Run   Warm-Up 3.6 mi 24:47 6:57
12/31/2016 Run   Warm-Up 3.4 mi 23:05 6:54
12/31/2016 Run   Cool-Down 3.5 mi 30:01 8:31
1/3/2017 Run   Cool-Down 3.3 mi 25:03 7:40
1/3/2017 Run   Warm-Up 3.4 mi 24:12 7:10
1/10/2017 Run   Cool-Down 3.3 mi 25:35 7:51
1/10/2017 Run   Warm-Up 3.3 mi 23:43 7:10
1/14/2017 Run   Cool-Down 3.6 mi 28:01 7:44
1/17/2017 Run   Cool-Down 3.2 mi 25:17 7:56
1/19/2017 Run   Cool-Down 3.3 mi 24:51 7:38
1/19/2017 Run   Warm-Up 4.6 mi 33:26 7:13
1/21/2017 Run   Cool-Down 3.4 mi 25:21 7:31
1/21/2017 Run   Warm-Up 3.3 mi 22:58 6:53
1/24/2017 Run   Cool-Down 3.3 mi 25:40 7:52
1/24/2017 Run   Warm-Up 3.4 mi 24:33 7:20
1/28/2017 Run   Warm-Up 3.3 mi 24:24 7:20
1/28/2017 Run   Cool-Down 3.5 mi 24:44 7:08
1/31/2017 Run   Cool-Down 3.2 mi 25:21 7:59
1/31/2017 Run   Warm-Up 3.3 mi 24:33 7:22
2/2/2017 Run   Cool-Down 3.4 mi 25:08 7:23
2/4/2017 Run   Cool-Down 3.1 mi 24:33 8:02
2/4/2017 Run   Warm-Up 3.3 mi 23:22 7:11
2/11/2017 Run   Cool-Down 3.5 mi 25:01 7:06
2/14/2017 Run   Cool-Down 3.2 mi 25:01 7:47
2/14/2017 Run   Warm-Up 3.3 mi 24:16 7:19
2/18/2017 Run   Cool-Down 3.4 mi 24:57 7:23
2/18/2017 Run   Warm-Up 3.3 mi 24:26 7:25
2/21/2017 Run   Cool-Down 3.2 mi 25:08 7:46
2/21/2017 Run   Warm-Up 3.3 mi 23:44 7:09
2/23/2017 Run   Cool-Down 3.7 mi 25:01 6:52
2/25/2017 Run   Cool-Down 2.2 mi 16:15 7:30
3/4/2017 Run   Cool-Down 3.4 mi 25:00 7:28
3/4/2017 Run   Warm-Up 3.3 mi 24:27 7:25
3/7/2017 Run   Cool-Down 2.6 mi 21:33 8:18
3/7/2017 Run   Warm-Up 3.3 mi 23:48 7:12
3/11/2017 Run   Warm-Up 3.4 mi 23:28 6:54
3/11/2017 Run   Cool-Down 3.6 mi 25:01 7:00
3/14/2017 Run   Cool-Down 3.4 mi 25:00 7:22
3/14/2017 Run   Warm-Up 3.5 mi 25:00 7:09
3/17/2017 Run   Cool-Down 2.6 mi 20:12 7:52
3/21/2017 Run   Warm-Up 3.3 mi 24:08 7:19
3/21/2017 Run   Cool-Down 3.3 mi 25:01 7:42
3/25/2017 Run   Cool-Down 3.5 mi 25:05 7:09
3/25/2017 Run   Warm-Up 3.3 mi 23:39 7:09
3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31
3/28/2017 Run   Warm-Up 3.3 mi 24:44 7:26
4/1/2017 Run   Cool-Down 3.3 mi 25:09 7:45
4/1/2017 Run   Interval 5.3 mi 27:44 5:17
4/1/2017 Run   Warm-Up 3.3 mi 24:31 7:24
4/4/2017 Run   Warm-Up 4.7 mi 33:16 7:09
4/4/2017 Run   Cool-Down 3.6 mi 25:01 6:55
4/7/2017 Run   Cool-Down 2.6 mi 20:01 7:48
4/7/2017 Run   Warm-Up 3.2 mi 23:10 7:18
4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05
4/11/2017 Run   Warm-Up 3.3 mi 24:42 7:28
4/15/2017 Run   Cool-Down 3.5 mi 25:00 7:14
4/15/2017 Run   Warm-Up 3.3 mi 24:16 7:19
4/18/2017 Run   Warm-Up 3.3 mi 24:22 7:22
4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07
4/20/2017 Run   Cool-Down 3.6 mi 25:00 6:57
4/20/2017 Run   Warm-Up 4.7 mi 33:11 7:07
4/22/2017 Run   Cool-Down 2.6 mi 20:01 7:35
4/22/2017 Run   Warm-Up 3.3 mi 23:11 7:02
4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59
4/27/2017 Run   Warm-Up 3.4 mi 23:22 6:49
4/29/2017 Run   Warm-Up 3.3 mi 23:29 7:06
4/29/2017 Run   Cool-Down 3.6 mi 25:37 7:12
5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10
5/4/2017 Run   Interval 7.7 mi 44:06 5:44
5/4/2017 Run   Warm-Up 3.4 mi 23:52 7:03
5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11
5/6/2017 Run   Warm-Up 3.3 mi 23:48 7:13
5/9/2017 Run   Cool-Down 3.6 mi 25:37 7:12
5/9/2017 Run   Warm-Up 3.3 mi 23:50 7:14
5/11/2017 Run   Shake Out 3.8 mi 26:31 6:57
5/13/2017 Run   Warm-Up 2.8 mi 19:58 7:05
5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17
5/20/2017 Run   Warm-Up 3.3 mi 24:09 7:18
5/23/2017 Run   Cool-Down 2.9 mi 19:57 7:01
5/23/2017 Run   Warm-Up 3.3 mi 23:21 7:10
5/27/2017 Run   Cool-Down 3.5 mi 24:33 7:01
5/27/2017 Run   Warm-Up 3.2 mi 23:00 7:08
5/31/2017 Run   Warm-Up 3.3 mi 23:11 7:06
5/31/2017 Run   Cool-Down 2.9 mi 20:00 7:00
6/6/2017 Run   Warm-Up 3.3 mi 24:26 7:21
6/6/2017 Run   Interval 2.5 mi 14:17 5:38
6/10/2017 Run   Cool-Down 2.8 mi 20:00 7:09
6/13/2017 Run   Cool-Down 3.3 mi 22:56 7:00
6/13/2017 Run   Warm-Up 3.3 mi 25:04 7:35
6/17/2017 Run   Warm-Up 0.6 mi 4:56 8:40
7/4/2017 Run   Warm-Up 3.2 mi 21:57 6:57
7/4/2017 Run   Cool-Down 4.6 mi 33:22 7:16
7/18/2017 Run   Warm-Up 3.6 mi 25:48 7:14
7/26/2017 Run   Cool-Down 2.8 mi 20:14 7:14
7/26/2017 Run   Warm-Up 3.2 mi 21:49 6:51
8/6/2017 Run   Warm-Up 3.2 mi 22:46 7:08
8/6/2017 Run   Cool-Down 3.5 mi 25:06 7:10
8/12/2017 Run   Warm-Up 3.5 mi 25:00 7:10
8/12/2017 Run   Cool-Down 4.0 mi 30:23 7:36
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