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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/17/2017
Run
Warm-Up
0.6 mi
4:56
8:40
11/3/2018
Run
Warm-Up
0.6 mi
4:40
7:47
11/4/2017
Run
Warm-Up
0.7 mi
6:41
9:18
1/20/2019
Run
Warm-Up
0.8 mi
7:41
9:09
12/23/2017
Run
Treadmill
Race
1.0 mi
7:00
7:00
10/8/2018
Run
Butler Park
Shake Out
1.0 mi
10:16
10:17
5/24/2019
Run
Shake Out
1.0 mi
8:21
8:22
10/14/2019
Run
Four Lakes
Shake Out
1.0 mi
9:16
9:16
3/16/2017
Run
Furman Track
Interval
1.0 mi
6:38
6:27
6/20/2017
Run
Maravista
Race
1.1 mi
8:30
7:57
6/18/2017
Run
Superior St.
Shake Out
1.1 mi
10:00
8:52
11/5/2017
Run
Robeson
Shake Out
1.2 mi
10:01
8:34
5/13/2017
Run
Cool-Down
1.2 mi
11:03
9:17
7/1/2017
Run
Four Lakes
Race
1.2 mi
9:00
7:16
10/8/2017
Run
Cool-Down
1.3 mi
10:01
8:01
6/16/2018
Run
Cool-Down
1.5 mi
12:38
8:26
7/21/2019
Run
Race
1.5 mi
10:00
6:40
6/26/2019
Run
Cool-Down
1.7 mi
13:03
7:41
5/29/2019
Run
Cool-Down
1.7 mi
13:19
7:45
10/13/2019
Run
Warm-Up
1.8 mi
14:00
7:47
3/23/2019
Run
University of Arkansas
Race
3.0 km
8:44
4:42
6/22/2019
Run
Cool-Down
1.9 mi
15:44
8:18
2/23/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:32
1/19/2017
Run
Furman t
Interval
1.9 mi
10:49
5:37
2/2/2017
Run
Furman Track
Interval
1.9 mi
10:37
5:30
4/4/2017
Run
Furman Golf Course
Interval
2.0 mi
10:52
5:33
12/22/2017
Run
Cool-Down
2.0 mi
14:08
7:04
2/9/2018
Run
Cool-Down
2.0 mi
18:04
9:02
2/18/2018
Run
Cool-Down
2.0 mi
16:54
8:27
4/14/2018
Run
Cool-Down
2.0 mi
14:30
7:15
5/17/2018
Run
Cool-Down
2.0 mi
14:41
7:21
6/2/2018
Run
Warm-Up
2.0 mi
14:31
7:16
7/4/2018
Run
Cool-Down
2.0 mi
15:40
7:51
10/3/2018
Run
Cool-Down
2.0 mi
13:58
7:00
11/23/2018
Run
Shake Out
2.0 mi
16:10
8:05
12/22/2018
Run
Cool-Down
2.0 mi
16:21
8:11
1/21/2019
Run
21st & Riverside
Shake Out
2.0 mi
17:26
8:44
2/4/2019
Run
Tulsa Soccer Field
Barefoot
2.0 mi
12:58
6:29
4/13/2019
Run
Cool-Down
2.0 mi
15:19
7:40
5/23/2019
Run
White Rock Rd
Shake Out
2.0 mi
15:19
7:40
5/25/2019
Run
Shake Out
2.0 mi
15:54
7:57
6/1/2019
Run
Cool-Down
2.0 mi
15:16
7:38
9/11/2019
Run
Cool-Down
2.0 mi
16:17
8:04
4/21/2018
Run
Cool-Down
2.1 mi
15:48
7:43
10/7/2018
Run
Warm-Up
2.1 mi
15:43
7:40
9/15/2019
Run
Cool-Down
2.1 mi
17:59
8:47
9/5/2018
Run
Cool-Down
2.1 mi
15:54
7:42
2/25/2017
Run
Cool-Down
2.2 mi
16:15
7:30
1/17/2018
Run
Cool-Down
2.2 mi
16:06
7:20
3/18/2018
Run
Cool-Down
2.2 mi
16:34
7:32
11/7/2018
Run
Charter Oak Park
Shake Out
2.2 mi
17:00
7:44
3/6/2019
Run
Cool-Down
2.2 mi
15:59
7:16
8/20/2017
Run
Cool-Down
2.2 mi
16:26
7:21
9/25/2018
Run
Cool-Down
2.3 mi
17:29
7:47
3/27/2019
Run
Cool-Down
2.3 mi
18:20
7:59
6/5/2019
Run
Cool-Down
2.3 mi
16:51
7:20
5/6/2018
Run
Cool-Down
2.3 mi
20:01
8:40
11/23/2018
Run
Cool-Down
2.4 mi
17:35
7:29
2/7/2018
Run
Cool-Down
2.4 mi
17:06
7:15
6/19/2017
Run
Duck
Shake Out
2.4 mi
20:03
8:24
7/4/2018
Run
Cool-Down
2.4 mi
18:00
7:31
3/1/2019
Run
New Haven
Cool-Down
2.4 mi
20:09
8:24
5/2/2018
Run
Manion Park
Cool-Down
2.4 mi
17:19
7:08
4/11/2017
Run
Cool-Down
2.5 mi
20:12
8:05
11/10/2017
Run
Iowa State XC Course
Shake Out
2.5 mi
18:00
7:12
2/3/2018
Run
Cool-Down
2.5 mi
18:01
7:13
6/7/2018
Run
Cool-Down
2.5 mi
18:56
7:35
9/17/2018
Run
Cool-Down
2.5 mi
18:58
7:36
9/26/2018
Run
South Fork Trail
Shake Out
2.5 mi
18:58
7:36
10/9/2019
Run
Cool-Down
2.5 mi
18:20
7:21
8/1/2018
Run
Cool-Down
2.5 mi
20:00
7:59
6/6/2017
Run
Interval
2.5 mi
14:17
5:38
3/14/2018
Run
Cool-Down
2.6 mi
20:41
8:05
3/17/2017
Run
Cool-Down
2.6 mi
20:12
7:52
4/7/2017
Run
Cool-Down
2.6 mi
20:01
7:48
10/11/2017
Run
South Fork Trail
Shake Out
2.6 mi
20:00
7:48
3/7/2017
Run
Cool-Down
2.6 mi
21:33
8:18
9/2/2017
Run
Cool-Down
2.6 mi
18:59
7:18
3/21/2018
Run
Cool-Down
2.6 mi
18:43
7:12
1/3/2019
Run
Cool-Down
2.6 mi
21:21
8:13
4/7/2019
Run
Cool-Down
2.6 mi
21:59
8:28
5/1/2019
Run
Cool-Down
2.6 mi
19:41
7:35
4/20/2017
Run
Furman Track
Interval
2.6 mi
14:22
5:28
4/22/2017
Run
Cool-Down
2.6 mi
20:01
7:35
10/16/2018
Run
Riverside
Shake Out
2.6 mi
20:01
7:35
10/6/2017
Run
Tulsa Soccer Field
Barefoot
2.7 mi
18:54
7:00
7/25/2018
Run
Cool-Down
2.7 mi
20:53
7:45
2/27/2019
Run
Cool-Down
2.7 mi
20:20
7:32
3/28/2017
Run
Cool-Down
2.7 mi
20:33
7:31
10/20/2018
Run
Fairgrounds Rd
Shake Out
2.8 mi
20:00
7:17
2/25/2017
Run
Perimeter Loop
Warm-Up
2.8 mi
19:48
7:09
10/18/2018
Run
Lafortune Park
Shake Out
2.8 mi
20:01
7:12
6/10/2017
Run
Cool-Down
2.8 mi
20:00
7:09
7/26/2017
Run
Cool-Down
2.8 mi
20:14
7:14
9/4/2019
Run
Cool-Down
2.8 mi
21:14
7:36
5/15/2019
Run
Cool-Down
2.8 mi
21:42
7:44
5/6/2017
Run
Cool-Down
2.8 mi
20:14
7:11
5/13/2017
Run
Warm-Up
2.8 mi
19:58
7:05
5/4/2017
Run
Cool-Down
2.8 mi
20:17
7:10
5/23/2017
Run
Cool-Down
2.9 mi
19:57
7:01
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