Workouts

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Date Activity Course Type Distance Duration Pace ▼   10/8/2018 Run Butler Park Shake Out 1.0 mi 10:16 10:17 11/4/2017 Run   Warm-Up 0.7 mi 6:41 9:18 5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17 10/14/2019 Run Four Lakes Shake Out 1.0 mi 9:16 9:16 1/20/2019 Run   Warm-Up 0.8 mi 7:41 9:09 2/9/2018 Run   Cool-Down 2.0 mi 18:04 9:02 6/2/2018 Run   Cool-Down 3.0 mi 26:55 8:59 6/18/2017 Run Superior St. Shake Out 1.1 mi 10:00 8:52 10/12/2019 Run Lakefront Shake Out 4.0 mi 35:08 8:47 9/15/2019 Run   Cool-Down 2.1 mi 17:59 8:47 1/21/2019 Run 21st & Riverside Shake Out 2.0 mi 17:26 8:44 5/6/2018 Run   Cool-Down 2.3 mi 20:01 8:40 6/17/2017 Run   Warm-Up 0.6 mi 4:56 8:40 11/5/2017 Run Robeson Shake Out 1.2 mi 10:01 8:34 12/31/2016 Run   Cool-Down 3.5 mi 30:01 8:31 3/23/2019 Run   Cool-Down 3.1 mi 26:13 8:28 4/7/2019 Run   Cool-Down 2.6 mi 21:59 8:28 2/18/2018 Run   Cool-Down 2.0 mi 16:54 8:27 6/16/2018 Run   Cool-Down 1.5 mi 12:38 8:26 5/9/2018 Run Tulsa Campus Loops Shake Out 3.0 mi 25:15 8:26 3/1/2019 Run New Haven Cool-Down 2.4 mi 20:09 8:24 6/19/2017 Run Duck Shake Out 2.4 mi 20:03 8:24 5/24/2019 Run   Shake Out 1.0 mi 8:21 8:22 6/20/2017 Run Riverwalk Shake Out 3.0 mi 24:58 8:18 1/7/2019 Run Rustic Hills Shake Out 4.1 mi 34:00 8:18 3/7/2017 Run   Cool-Down 2.6 mi 21:33 8:18 6/22/2019 Run   Cool-Down 1.9 mi 15:44 8:18 10/10/2018 Run Tulsa Campus Loop Shake Out 3.6 mi 30:00 8:16 10/27/2018 Run   Cool-Down 3.0 mi 24:57 8:16 3/3/2018 Run Manion Park Shake Out 3.0 mi 24:44 8:15 12/13/2018 Run   Cool-Down 3.0 mi 24:39 8:14 1/3/2019 Run   Cool-Down 2.6 mi 21:21 8:13 8/8/2018 Run Lafortune Park Recovery 9.0 mi 1:13:41 8:12 8/11/2018 Run Lafortune Park Shake Out 6.3 mi 51:06 8:11 12/22/2018 Run   Cool-Down 2.0 mi 16:21 8:11 5/20/2018 Run Rustic Hills Shake Out 4.0 mi 32:42 8:11 8/28/2019 Run   Warm-Up 3.4 mi 27:16 8:09 1/22/2019 Run Rustic Hills Shake Out 3.0 mi 24:23 8:08 4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07 10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06 4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05 11/23/2018 Run   Shake Out 2.0 mi 16:10 8:05 8/28/2019 Run   Cool-Down 3.0 mi 24:14 8:05 3/14/2018 Run   Cool-Down 2.6 mi 20:41 8:05 9/1/2017 Run Oklahoma State Cross Course Shake Out 3.4 mi 27:23 8:05 9/11/2019 Run   Cool-Down 2.0 mi 16:17 8:04 9/6/2018 Run 41st Loop Recovery 9.0 mi 1:12:17 8:02 8/11/2018 Run   Cool-Down 3.0 mi 24:05 8:02 5/21/2018 Run   Cool-Down 3.0 mi 24:05 8:02 2/4/2017 Run   Cool-Down 3.1 mi 24:33 8:02 7/14/2018 Run River Spirit Shake Out 3.1 mi 24:50 8:01 10/8/2017 Run   Cool-Down 1.3 mi 10:01 8:01 7/8/2018 Run Lafortune Park Recovery 7.0 mi 56:04 8:01 3/6/2019 Run   Warm-Up 3.5 mi 28:01 8:01 1/31/2017 Run   Cool-Down 3.2 mi 25:21 7:59 8/12/2018 Run Lafortune Park Recovery 9.5 mi 1:15:44 7:59 3/27/2019 Run   Cool-Down 2.3 mi 18:20 7:59 7/26/2018 Run Lafortune Park Recovery 9.0 mi 1:11:44 7:59 8/1/2018 Run   Cool-Down 2.5 mi 20:00 7:59 12/29/2017 Run Rustic Hills Shake Out 4.0 mi 31:52 7:58 7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58 12/4/2017 Run Tulsa Campus Loop Shake Out 4.0 mi 31:48 7:58 5/25/2019 Run   Shake Out 2.0 mi 15:54 7:57 6/20/2017 Run Maravista Race 1.1 mi 8:30 7:57 1/17/2017 Run   Cool-Down 3.2 mi 25:17 7:56 9/25/2019 Run   Warm-Up 3.0 mi 23:46 7:56 4/25/2019 Run   Cool-Down 4.8 mi 38:02 7:56 3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56 7/15/2018 Run Lafortune Park Recovery 10.0 mi 1:19:08 7:55 10/9/2018 Run Broken Arrow Reservior Shake Out 3.0 mi 23:44 7:55 3/14/2019 Run New Haven Shake Out 5.5 mi 43:27 7:55 1/3/2019 Run   Warm-Up 3.1 mi 24:29 7:54 6/21/2019 Run Superior St. Recovery 6.0 mi 47:23 7:54 10/27/2018 Run   Warm-Up 3.0 mi 23:38 7:53 7/18/2018 Run Lafortune Park Recovery 13.0 mi 1:42:17 7:53 6/23/2019 Run 54th St. Shake Out 3.0 mi 23:36 7:52 7/22/2018 Run West Bank Riverpath Recovery 10.0 mi 1:18:37 7:52 3/17/2017 Run   Cool-Down 2.6 mi 20:12 7:52 1/24/2017 Run   Cool-Down 3.3 mi 25:40 7:52 12/17/2018 Run Jenks Riverfront Shake Out 3.0 mi 23:33 7:51 1/10/2017 Run   Cool-Down 3.3 mi 25:35 7:51 7/4/2018 Run   Cool-Down 2.0 mi 15:40 7:51 3/14/2018 Run   Warm-Up 3.0 mi 23:31 7:51 8/24/2018 Run Riverside Recovery 9.0 mi 1:10:30 7:51 3/20/2019 Run Creek Turnpike Trail Shake Out 4.2 mi 32:53 7:50 1/9/2019 Run   Cool-Down 3.0 mi 23:29 7:50 8/10/2018 Run Delaware Shake Out 3.0 mi 23:28 7:50 3/24/2018 Run   Warm-Up 3.0 mi 23:27 7:50 1/25/2019 Run Turkey Mountain Trail 5.0 mi 39:04 7:49 6/20/2018 Run Turkey Mountain Trail 4.0 mi 31:15 7:49 10/24/2018 Run   Warm-Up 3.0 mi 23:25 7:49 7/25/2018 Run   Warm-Up 4.0 mi 31:14 7:49 2/20/2019 Run New U Warm-Up 3.0 mi 23:24 7:48 2/24/2018 Run   Warm-Up 3.2 mi 24:57 7:48 8/26/2018 Run Zink Ranch Shake Out 3.0 mi 23:23 7:48 12/26/2018 Run   Warm-Up 4.0 mi 31:10 7:48 9/8/2018 Run Lafortune Park Recovery 10.0 mi 1:17:54 7:48 1/9/2019 Run   Warm-Up 3.0 mi 23:22 7:48 4/7/2017 Run   Cool-Down 2.6 mi 20:01 7:48 10/11/2017 Run South Fork Trail Shake Out 2.6 mi 20:00 7:48