| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
SPRR Summer Series |
Race |
4.0 mi |
30:33 |
7:39 |
 |
| 7/30/2013 |
Run |
SPRR Summer Series |
Race |
3.3 mi |
25:13 |
7:46 |
|
| 7/16/2013 |
Run |
SPRR Summer Series |
Race |
5.0 km |
21:24 |
6:54 |
|
| 7/2/2013 |
Run |
SPRR Summer Series |
Race |
5.0 km |
21:59 |
7:05 |
|
| 6/4/2013 |
Run |
SPRR Summer Series |
Race |
3.0 mi |
22:20 |
7:27 |
|
| 8/7/2012 |
Run |
SPRR Summer Series |
Race |
4.0 mi |
30:31 |
7:38 |
|
| 9/22/2012 |
Run |
Septemberfest |
Race |
5.0 km |
21:29 |
6:55 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 6/8/2010 |
Run |
Random Route |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:16:00 |
8:00 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:56 |
7:48 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:45 |
8:26 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
20.0 km |
1:40:27 |
8:05 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
|