| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/7/2012 |
Bike |
Random Route |
Long |
25.1 mi |
2:12:46 |
5:18 |
 |
| 11/11/2007 |
Run |
16.8 mile route |
Easy |
16.8 mi |
2:12:22 |
7:54 |
|
| 11/23/2010 |
Run |
mesa trail |
Easy |
13.5 mi |
2:12:04 |
9:47 |
|
| 2/11/2012 |
Run |
random lafayette snow |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:11:35 |
8:12 |
|
| 7/18/2009 |
Run |
mesa trail |
Hill |
13.1 mi |
2:11:20 |
10:03 |
|
| 6/10/2009 |
Run |
Homestead and Mesa Trails |
Hill |
12.1 mi |
2:10:02 |
10:43 |
|
| 10/23/2011 |
Run |
mesa trail |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 4/4/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
2:09:55 |
8:28 |
|
| 6/30/2010 |
Run |
vail |
Hill |
13.8 mi |
2:09:53 |
9:26 |
|
| 6/12/2011 |
Run |
coal creek past golf course from house |
Long |
15.0 mi |
2:09:31 |
8:39 |
|
| 1/28/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:08:50 |
8:19 |
|
| 1/21/2012 |
Run |
Prairie View to Dowdy to Spring Brook |
Long |
13.9 mi |
2:08:22 |
9:14 |
|
| 6/30/2009 |
Run |
Connecticut |
Long |
15.6 mi |
2:07:00 |
8:08 |
|
| 3/12/2011 |
Run |
AR to LW 3 times plus 1 AR |
Easy |
16.1 mi |
2:06:48 |
7:53 |
|
| 4/5/2009 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
2:06:45 |
8:16 |
|
| 2/14/2009 |
Run |
coal creek past golf course from house |
Long |
14.5 mi |
2:06:28 |
8:44 |
|
| 4/9/2011 |
Run |
moab |
Long |
12.0 mi |
2:06:25 |
10:35 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:06:00 |
8:18 |
|
| 5/31/2009 |
Run |
AR to LW twice plus lake twice and AR once |
Long |
14.6 mi |
2:05:57 |
8:37 |
|
| 5/5/2010 |
Run |
mesa trail |
Easy |
12.5 mi |
2:04:50 |
9:58 |
|
| 8/8/2010 |
Run |
teller farm |
Long |
15.3 mi |
2:04:20 |
8:08 |
|
| 4/25/2009 |
Run |
lafayette coal creek 14.5 |
Long |
14.4 mi |
2:04:12 |
8:37 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
13.6 mi |
2:04:08 |
9:08 |
|
| 4/2/2011 |
Run |
coal creek past golf course from house |
Long |
15.0 mi |
2:03:34 |
8:14 |
|
| 8/4/2012 |
Bike |
Random Route |
Easy |
36.5 mi |
2:02:04 |
3:21 |
|
| 7/12/2008 |
Run |
coal creek past golf course from house [2] |
Easy |
14.5 mi |
2:01:41 |
8:24 |
|
| 6/7/2009 |
Run |
streets of erie |
Long |
14.1 mi |
2:01:11 |
8:35 |
|
| 6/30/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
2:00:36 |
9:17 |
|
| 6/23/2009 |
Run |
16 miles in Louisville-Lafayette |
Tempo |
16.0 mi |
2:00:01 |
7:29 |
|
| 5/5/2012 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
15.2 mi |
2:00:00 |
7:54 |
|
| 3/25/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
1:58:53 |
7:45 |
|
| 7/8/2009 |
Run |
Florida |
Long |
15.1 mi |
1:58:25 |
7:50 |
|
| 6/23/2012 |
Run |
vail |
Hill |
10.2 mi |
1:58:06 |
11:38 |
|
| 12/5/2009 |
Run |
teller farm |
Easy |
12.6 mi |
1:57:43 |
9:22 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
14.2 mi |
1:57:30 |
8:17 |
|
| 6/15/2011 |
Run |
miami |
Long |
13.5 mi |
1:57:11 |
8:41 |
|
| 2/5/2012 |
Run |
random lafayette snow |
Long |
12.4 mi |
1:57:10 |
9:26 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:57:08 |
7:48 |
|
| 4/20/2012 |
Run |
monterey |
Easy |
14.1 mi |
1:56:50 |
8:17 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
14.4 mi |
1:56:45 |
8:08 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:56:35 |
9:20 |
|
| 4/2/2008 |
Run |
15.3 in Lafayette |
Tempo |
15.4 mi |
1:56:20 |
7:35 |
|
| 11/24/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Easy |
11.6 mi |
1:56:00 |
10:00 |
|
| 5/28/2011 |
Run |
coal creek past golf course from house |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 12/29/2007 |
Run |
12.85 miles on road and some trail |
Easy |
12.9 mi |
1:55:19 |
8:59 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/21/2010 |
Run |
Boston |
Long |
15.3 mi |
1:54:43 |
7:32 |
|
| 5/14/2011 |
Run |
coal creek past golf course from house |
Easy |
15.1 mi |
1:54:30 |
7:35 |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:54:26 |
7:37 |
|
| 1/1/2013 |
Run |
Prairie View to Dowdy to Spring Brook twice |
Default |
11.7 mi |
1:53:59 |
9:47 |
|
| 6/4/2011 |
Run |
coal creek past golf course from house |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 4/30/2011 |
Run |
New York City |
Long |
14.3 mi |
1:52:56 |
7:54 |
|
| 5/26/2010 |
Run |
mesa trail |
Hill |
12.3 mi |
1:52:38 |
9:10 |
|
| 6/12/2008 |
Run |
Random Route |
Hill |
13.0 mi |
1:51:53 |
8:37 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
14.3 mi |
1:50:38 |
7:46 |
|
| 5/2/2010 |
Run |
teller farm |
Long |
13.4 mi |
1:50:36 |
8:16 |
|
| 10/30/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:50:00 |
4:47 |
|
| 11/19/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Long |
11.6 mi |
1:49:35 |
9:26 |
|
| 3/23/2008 |
Run |
14.5 miles lafayette pavement |
Long |
14.5 mi |
1:49:32 |
7:34 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:58 |
9:05 |
|
| 6/20/2009 |
Run |
Red Feather |
Hill |
12.4 mi |
1:48:18 |
8:46 |
|
| 4/28/2010 |
Run |
Random Route |
Long |
13.4 mi |
1:48:03 |
8:03 |
|
| 10/28/2007 |
Run |
13.4 mile Coal Creek to Pine in Louisville |
Easy |
13.4 mi |
1:47:36 |
8:02 |
|
| 3/28/2010 |
Run |
teller farm |
Long |
12.1 mi |
1:47:19 |
8:55 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
12.7 mi |
1:47:10 |
8:29 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:46:18 |
8:31 |
|
| 12/23/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:46:09 |
7:04 |
|
| 7/27/2011 |
Run |
Boston |
Easy |
13.2 mi |
1:45:42 |
8:01 |
|
| 5/20/2011 |
Run |
Amsterdam |
Easy |
12.6 mi |
1:45:10 |
8:20 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/25/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 7/31/2012 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:45:00 |
4:47 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:45:00 |
8:37 |
|
| 1/6/2008 |
Run |
13 mle pavement - Lafayette |
Easy |
12.9 mi |
1:44:51 |
8:07 |
|
| 10/21/2007 |
Run |
12.85 miles on road and some trail |
Easy |
12.9 mi |
1:44:43 |
8:09 |
|
| 4/18/2012 |
Run |
monterey |
Easy |
12.3 mi |
1:44:25 |
8:31 |
|
| 7/24/2011 |
Run |
Cape Cod |
Easy |
13.3 mi |
1:44:01 |
7:51 |
|
| 10/5/2008 |
Run |
12.5 miles Lafayette - Erie |
Easy |
12.4 mi |
1:44:00 |
8:23 |
|
| 10/31/2010 |
Run |
boulder res trails |
Tempo |
14.0 mi |
1:43:41 |
7:24 |
|
| 6/3/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:43:00 |
8:27 |
|
| 4/1/2012 |
Run |
moab |
Long |
8.8 mi |
1:42:57 |
11:42 |
|
| 8/1/2009 |
Run |
teller farm |
Easy |
12.0 mi |
1:42:44 |
8:34 |
|
| 1/8/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:42:23 |
8:28 |
|
| 12/23/2009 |
Run |
Cleveland |
Long |
12.3 mi |
1:42:15 |
8:21 |
|
| 7/23/2011 |
Run |
Cape Cod |
Easy |
11.5 mi |
1:41:01 |
8:47 |
|
| 8/5/2012 |
Run |
teller farm |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 10/21/2012 |
Bike |
Random Route |
Easy |
29.0 mi |
1:40:00 |
3:27 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:40:00 |
8:08 |
|
| 12/26/2009 |
Run |
Cleveland |
Long |
11.4 mi |
1:39:08 |
8:41 |
|
| 10/16/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:39:05 |
8:08 |
|
| 8/14/2010 |
Run |
teller farm |
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
| 1/19/2009 |
Bike |
Random Route |
Easy |
27.5 mi |
1:38:57 |
3:36 |
|
| 3/30/2012 |
Run |
moab |
Long |
8.8 mi |
1:38:48 |
11:18 |
|
| 1/22/2012 |
Bike |
busstop to jamestown to lee hill |
Long |
23.0 mi |
1:38:11 |
4:17 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:38:01 |
8:01 |
|
| 8/9/2009 |
Run |
marshall to spring to dowdy |
Tempo |
12.0 mi |
1:37:55 |
8:10 |
|
| 11/29/2009 |
Run |
teller farm |
Tempo |
12.6 mi |
1:37:21 |
7:44 |
|
| 3/23/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:37:20 |
7:59 |
|