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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
10/10/2007	Run	Work Trail Course - Near to the Farm and back	Easy	6.5 mi	50:32	7:49
10/19/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
10/18/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
7/26/2012	Run	work run east 7 miles	Easy	7.2 mi	54:00	7:33
7/17/2012	Run	work run east 7 miles	Easy	7.2 mi	58:57	8:14
7/16/2012	Run	work run east 7 miles	Easy	7.2 mi	58:20	8:09
5/31/2012	Run	work run east 7 miles	Easy	7.2 mi	55:00	7:41
5/10/2012	Run	work run east 7 miles	Interval	7.2 mi	58:00	8:07
5/8/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
5/2/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
3/27/2012	Run	work run east 7 miles	Easy	7.2 mi	1:05:00	9:05
3/8/2012	Run	work run east 7 miles	Easy	7.2 mi	1:04:00	8:57
3/6/2012	Run	work run east 7 miles	Easy	7.2 mi	56:30	7:54
3/1/2012	Run	work run east 7 miles	Easy	7.2 mi	55:54	7:49
1/19/2012	Run	work run east 7 miles	Easy	7.2 mi	58:15	8:09
1/13/2012	Run	work run east 7 miles	Easy	7.2 mi	57:21	8:01
1/11/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
1/10/2012	Run	work run east 7 miles	Easy	7.2 mi	1:00:53	8:31
1/3/2012	Run	work run east 7 miles	Easy	7.2 mi	58:23	8:10
12/27/2011	Run	work run east 7 miles	Easy	7.2 mi	1:06:37	9:19
10/10/2011	Run	work run east 7 miles	Easy	7.2 mi	1:00:00	8:23
9/27/2011	Run	work run east 7 miles	Easy	7.2 mi	1:01:41	8:37
8/15/2011	Run	work run east 7 miles	Easy	7.2 mi	59:30	8:19
6/9/2011	Run	work run east 7 miles	Tempo	10.8 mi	1:19:34	7:23
5/4/2011	Run	work run east 7 miles	Easy	7.2 mi	57:51	8:05
4/26/2011	Run	work run east 7 miles	Easy	7.2 mi	59:00	8:15
3/3/2011	Run	work run east 7 miles	Easy	7.2 mi	59:00	8:15
2/16/2011	Run	work run east 7 miles	Easy	7.3 mi	1:00:25	8:17
1/24/2011	Run	work run east 7 miles	Easy	4.5 mi	40:00	8:54
12/3/2010	Run	work run east 7 miles	Tempo	7.2 mi	52:24	7:20
11/30/2010	Run	work run east 7 miles	Easy	7.2 mi	57:27	8:02
11/2/2010	Run	work run east 7 miles	Tempo	7.2 mi	49:00	6:51
10/22/2010	Run	work run east 7 miles	Tempo	7.2 mi	56:23	7:53
10/19/2010	Run	work run east 7 miles	Easy	6.0 mi	55:41	9:17
10/15/2010	Run	work run east 7 miles	Easy	7.2 mi	55:47	7:48
10/14/2010	Run	work run east 7 miles	Tempo	6.3 mi	45:00	7:12
9/17/2010	Run	work run east 7 miles	Easy	7.2 mi	59:20	8:18
9/2/2010	Run	work run east 7 miles	Easy	6.2 mi	50:00	8:08
9/1/2010	Run	work run east 7 miles	Easy	6.2 mi	45:15	7:21
8/3/2010	Run	work run east 7 miles	Easy	7.2 mi	55:17	7:44
6/17/2010	Run	work run east 7 miles	Easy	7.1 mi	58:30	8:12
6/11/2010	Run	work run east 7 miles	Easy	7.2 mi	55:00	7:41
5/6/2010	Run	work run east 7 miles	Interval	7.2 mi	53:27	7:28
4/9/2010	Run	work run east 7 miles	Easy	7.2 mi	1:03:21	8:51
4/1/2010	Run	work run east 7 miles	Fartlek	6.6 mi	50:24	7:39
3/29/2010	Run	work run east 7 miles	Easy	8.9 mi	1:13:20	8:14
3/16/2010	Run	work run east 7 miles	Easy	7.2 mi	57:17	8:01
12/30/2009	Run	work run east 7 miles	Easy	7.2 mi	1:01:23	8:35
12/16/2009	Run	work run east 7 miles	Easy	7.2 mi	1:02:32	8:45
12/4/2009	Run	work run east 7 miles	Easy	7.2 mi	1:02:27	8:44
12/3/2009	Run	work run east 7 miles	Easy	7.2 mi	1:01:00	8:32
8/31/2009	Run	work run east 7 miles	Easy	7.2 mi	1:00:30	8:27
8/13/2009	Run	work run east 7 miles	Tempo	7.2 mi	56:34	7:55
5/28/2009	Run	work run east 7 miles	Easy	7.2 mi	59:45	8:21
4/1/2009	Run	work run east 7 miles	Easy	7.2 mi	1:01:10	8:33
3/6/2009	Run	work run east 7 miles	Tempo	7.2 mi	56:06	7:51
3/4/2009	Run	work run east 7 miles	Easy	7.2 mi	1:00:59	8:32
2/19/2009	Run	work run east 7 miles	Interval	7.2 mi	1:00:00	8:23
2/6/2009	Run	work run east 7 miles	Tempo	7.2 mi	52:41	7:22
2/3/2009	Run	work run east 7 miles	Easy	7.2 mi	1:03:07	8:49
1/28/2009	Run	work run east 7 miles	Tempo	7.2 mi	49:02	6:51
1/11/2009	Run	work run east 7 miles	Tempo	6.0 mi	45:31	7:36
1/10/2009	Run	work run east 7 miles	Race	3.1 mi	31:42	10:14
1/10/2009	Run	work run east 7 miles	Easy	5.0 mi	40:42	8:09
1/9/2009	Run	work run east 7 miles	Easy	7.1 mi	55:02	7:46
1/8/2009	Run	work run east 7 miles	Easy	7.2 mi	51:52	7:15
10/8/2008	Run	work run east 7 miles	Easy	7.2 mi	58:36	8:12
10/2/2008	Run	work run east 7 miles	Easy	7.2 mi	57:10	8:00
6/6/2008	Run	work run east 7 miles	Easy	7.2 mi	1:05:00	9:05
8/17/2011	Run	work route west 5 miles	Easy	5.1 mi	42:53	8:23
8/16/2011	Run	work route west 5 miles	Easy	5.1 mi	44:00	8:36
8/5/2011	Run	work route west 5 miles	Easy	5.1 mi	45:00	8:48
5/10/2011	Run	work route west 5 miles	Easy	5.1 mi	43:35	8:31
5/3/2011	Run	work route west 5 miles	Easy	5.1 mi	42:09	8:14
4/28/2011	Run	work route west 5 miles	Tempo	5.1 mi	35:53	7:01
2/15/2011	Run	work route west 5 miles	Easy	5.1 mi	43:01	8:25
12/9/2010	Run	work route west 5 miles	Easy	5.1 mi	41:00	8:01
9/13/2010	Run	work route west 5 miles	Easy	3.5 mi	31:49	9:06
8/16/2010	Run	work route west 5 miles	Tempo	5.1 mi	34:22	6:43
6/1/2010	Run	work route west 5 miles	Easy	5.1 mi	44:32	8:42
5/18/2010	Run	work route west 5 miles	Easy	5.1 mi	40:00	7:49
4/7/2010	Run	work route west 5 miles	Easy	7.8 mi	1:09:51	9:01
2/24/2010	Run	work route west 5 miles	Easy	5.1 mi	45:27	8:53
2/11/2010	Run	work route west 5 miles	Easy	5.1 mi	45:55	8:59
1/19/2010	Run	work route west 5 miles	Easy	3.0 mi	26:00	8:40
11/30/2009	Run	work route west 5 miles	Easy	5.3 mi	45:12	8:37
9/15/2009	Run	work route west 5 miles	Easy	5.1 mi	41:55	8:12
9/11/2009	Run	work route west 5 miles	Easy	5.1 mi	42:56	8:24
8/17/2009	Run	work route west 5 miles	Easy	5.1 mi
8/11/2009	Run	work route west 5 miles	Easy	5.1 mi	45:02	8:48
8/6/2009	Run	work route west 5 miles	Easy	5.1 mi	42:12	8:15
7/14/2009	Run	work route west 5 miles	Easy	5.1 mi	38:51	7:36
4/14/2009	Run	work route west 5 miles	Tempo	5.1 mi	38:00	7:26
3/20/2009	Run	work route west 5 miles	Easy	5.1 mi	46:51	9:10
3/17/2009	Run	work route west 5 miles	Easy	5.1 mi	43:40	8:32
3/10/2009	Run	work route west 5 miles	Easy	5.1 mi	44:48	8:45
3/5/2009	Run	work route west 5 miles	Easy	5.1 mi	41:18	8:04
1/29/2009	Run	work route west 5 miles	Interval	5.1 mi
1/29/2009	Run	work route west 5 miles	Interval		55:14
1/27/2009	Run	work route west 5 miles	Easy	5.1 mi	45:26	8:53