| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2009 |
Bike |
Nederland Ride |
Easy |
30.7 mi |
3:51:14 |
7:32 |
 |
| 1/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 7/13/2010 |
Run |
portland oregon |
Easy |
5.3 mi |
40:12 |
7:33 |
|
| 7/26/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
54:00 |
7:33 |
|
| 12/13/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Tempo |
3.8 mi |
28:58 |
7:33 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:41 |
7:33 |
|
| 6/4/2011 |
Run |
coal creek past golf course from house |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 1/23/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:17:05 |
7:34 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
39:20 |
7:34 |
|
| 3/23/2008 |
Run |
14.5 miles lafayette pavement |
Long |
14.5 mi |
1:49:32 |
7:34 |
|
| 11/6/2007 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 8/5/2009 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:17:15 |
7:35 |
|
| 4/2/2008 |
Run |
15.3 in Lafayette |
Tempo |
15.4 mi |
1:56:20 |
7:35 |
|
| 5/14/2011 |
Run |
coal creek past golf course from house |
Easy |
15.1 mi |
1:54:30 |
7:35 |
|
| 1/11/2009 |
Run |
work run east 7 miles |
Tempo |
6.0 mi |
45:31 |
7:36 |
|
| 7/14/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
38:51 |
7:36 |
|
| 12/15/2009 |
Run |
AR and LW times 2 |
Interval |
10.2 mi |
1:17:24 |
7:36 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
4.2 mi |
31:57 |
7:37 |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:54:26 |
7:37 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
57:52 |
7:37 |
|
| 8/14/2010 |
Run |
teller farm |
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
| 11/16/2008 |
Run |
Random Route |
Interval |
6.0 mi |
45:42 |
7:37 |
|
| 1/30/2012 |
Run |
Pittsburgh |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 7/9/2009 |
Run |
Florida Helicopter Pad |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:19:54 |
7:38 |
|
| 12/28/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
55:20 |
7:38 |
|
| 12/1/2010 |
Run |
Random Run at Work |
Easy |
10.5 mi |
1:20:09 |
7:38 |
|
| 4/1/2010 |
Run |
work run east 7 miles |
Fartlek |
6.6 mi |
50:24 |
7:39 |
|
| 10/24/2010 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:32:26 |
7:39 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
58:50 |
7:39 |
|
| 7/20/2010 |
Run |
Boston |
Easy |
4.1 mi |
31:17 |
7:39 |
|
| 10/6/2011 |
Run |
Japan |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 11/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 2/23/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:01:50 |
7:40 |
|
| 6/11/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 5/31/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 10/16/2010 |
Run |
teller farm |
Tempo |
12.6 mi |
1:37:02 |
7:41 |
|
| 12/24/2009 |
Run |
Cleveland |
Tempo |
6.1 mi |
46:57 |
7:41 |
|
| 1/27/2010 |
Run |
stairmaster |
Hill |
3.3 mi |
25:00 |
7:42 |
|
| 7/11/2009 |
Run |
Cape Cod |
Easy |
12.6 mi |
1:37:15 |
7:42 |
|
| 8/10/2010 |
Run |
salt lake - draper |
Easy |
6.3 mi |
48:08 |
7:43 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.6 mi |
58:39 |
7:44 |
|
| 3/26/2008 |
Run |
AR to Leon Wurhl |
Fartlek |
6.0 mi |
46:28 |
7:44 |
|
| 8/3/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:17 |
7:44 |
|
| 2/6/2012 |
Run |
random lafayette snow |
Easy |
7.8 mi |
1:00:17 |
7:44 |
|
| 11/29/2009 |
Run |
teller farm |
Tempo |
12.6 mi |
1:37:21 |
7:44 |
|
| 5/28/2011 |
Run |
coal creek past golf course from house |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.6 mi |
58:48 |
7:45 |
|
| 3/25/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
1:58:53 |
7:45 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
37:57 |
7:45 |
|
| 12/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/9/2009 |
Run |
work run east 7 miles |
Easy |
7.1 mi |
55:02 |
7:46 |
|
| 6/27/2011 |
Run |
vail |
Easy |
10.5 mi |
1:21:06 |
7:46 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
58:58 |
7:46 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:37:00 |
7:46 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
14.3 mi |
1:50:38 |
7:46 |
|
| 11/14/2007 |
Run |
8 mile speed route |
Easy |
8.2 mi |
1:03:19 |
7:47 |
|
| 8/5/2012 |
Run |
teller farm |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 9/18/2008 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
39:49 |
7:47 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 12/22/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 12/24/2010 |
Run |
AR to Leon Wurhl |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 4/8/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 10/15/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:47 |
7:48 |
|
| 4/16/2009 |
Run |
run in seaside california |
Easy |
10.3 mi |
1:19:54 |
7:48 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
24.6 mi |
3:11:55 |
7:48 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:57:08 |
7:48 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/19/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:34 |
7:49 |
|
| 10/13/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
44:33 |
7:49 |
|
| 3/1/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:54 |
7:49 |
|
| 10/16/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 2/24/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:03:05 |
7:49 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
43:44 |
7:49 |
|
| 10/10/2007 |
Run |
Work Trail Course - Near to the Farm and back |
Easy |
6.5 mi |
50:32 |
7:49 |
|
| 3/1/2008 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:41 |
7:49 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:58 |
7:49 |
|
| 1/5/2010 |
Run |
starimaster |
Hill |
3.2 mi |
25:00 |
7:49 |
|
| 5/18/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 6/15/2012 |
Run |
north carolina |
Easy |
9.1 mi |
1:10:43 |
7:49 |
|
| 7/8/2009 |
Run |
Florida |
Long |
15.1 mi |
1:58:25 |
7:50 |
|
| 2/22/2011 |
Run |
irvine |
Easy |
12.0 mi |
1:33:54 |
7:50 |
|
| 3/31/2011 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:27:35 |
7:50 |
|
| 1/5/2008 |
Run |
9 mles of pavement - lafayette |
Easy |
9.3 mi |
1:13:01 |
7:51 |
|
| 3/6/2009 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
56:06 |
7:51 |
|
| 4/25/2010 |
Run |
Teller Farm to water tower |
Long |
10.6 mi |
1:22:55 |
7:51 |
|
| 6/4/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 4/29/2009 |
Run |
12 mile morning run |
Easy |
12.0 mi |
1:34:07 |
7:51 |
|
| 3/5/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 3/16/2011 |
Run |
Lafayette 11.2 mile morning route |
Long |
11.2 mi |
1:27:48 |
7:51 |
|
| 7/24/2011 |
Run |
Cape Cod |
Easy |
13.3 mi |
1:44:01 |
7:51 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/1/2009 |
Run |
Random Route |
Tempo |
12.1 mi |
1:35:00 |
7:52 |
|