Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/13/2012 Bike
Leadville 100 mtb
 Race 100.0 mi 10:27:30 6:17
8/21/2010 Run
leadville
 Race 100.0 mi 23:58:30 14:24
8/22/2009 Run
Leadville 100
 Race 100.0 mi 23:35:00 14:09
8/16/2008 Run
Random Route
 Race 100.0 mi 28:27:45 17:05
8/25/2012 Run
Leadville 100
 Race 73.0 mi 23:30:00 19:19
8/20/2011 Run
Leadville 100
 Race 73.0 mi 21:30:00 17:41
7/28/2012 Bike
Random Route
 Long 69.7 mi 3:59:15 3:26
6/11/2008 Bike
Random Route
 Tempo 60.0 mi 3:00:00 3:00
7/14/2012 Bike
Leadville SR50 MTB
 Race 50.0 mi 5:58:04 7:10
7/11/2010 Bike
Random Route
 Easy 47.0 mi 2:31:00 3:13
7/17/2011 Run
leadville 50
 Race 46.3 mi 9:10:48 11:55
4/22/2012 Bike
Random Route
 Easy 41.8 mi 2:19:15 3:20
6/3/2012 Bike
Random Route
 Easy 41.0 mi 2:15:00 3:18
5/5/2012 Bike
Random Route
 Easy 37.0 mi 2:00:00 3:15
8/4/2012 Bike
Random Route
 Easy 36.5 mi 2:02:04 3:21
1/29/2012 Bike
Random Route
 Long 36.4 mi 2:18:24 3:49
6/10/2012 Bike
flagstaff
 Hill 33.6 mi 2:21:31 4:13
7/31/2010 Run
Red Feather
 Long 33.1 mi 4:54:07 8:54
7/25/2009 Run
mesa trail twice and Spring trail
 Long 31.8 mi 5:33:05 10:29
6/5/2010 Run
Dirty Thirty
 Race 30.8 mi 6:07:04 11:55
5/9/2009 Run
Greenland Trail 50
 Race 30.7 mi 4:31:28 8:51
6/24/2009 Bike
Nederland Ride
 Easy 30.7 mi 3:51:14 7:32
5/7/2011 Run
Greenland Trail 50
 Race 30.7 mi 4:26:18 8:41
7/24/2010 Run
Random Route
 Long 30.5 mi 4:57:53 9:47
7/31/2009 Run
eldo to walker ranch x 2
 Long 30.2 mi 5:38:10 11:13
10/25/2012 Bike
Random Route
 Easy 30.0 mi 1:45:00 3:30
10/21/2012 Bike
Random Route
 Easy 29.0 mi 1:40:00 3:27
7/27/2012 Bike
Random Route
 Easy 28.2 mi 1:36:26 3:25
1/19/2009 Bike
Random Route
 Easy 27.5 mi 1:38:57 3:36
6/13/2009 Run
marshall to mesa to dowdy and spring brook and hawthorne ridge
 Long 27.2 mi 4:46:58 10:35
6/6/2009 Run
Coalton-Comm Ditch-Spring-Dowdy-Coalton
 Long 26.5 mi 4:02:58 9:12
6/26/2009 Run   Long 26.4 mi 3:42:20 8:25
6/30/2012 Run
leadville marathon
 Race 26.2 mi 5:25:25 12:25
10/26/2008 Run
Random Route
 Race 26.2 mi 3:19:54 7:38
1/27/2008 Run
Random Route
 Race 26.2 mi 3:15:30 7:28
7/19/2012 Bike
Random Route
 Easy 26.0 mi 1:20:00 3:05
6/28/2008 Run
Random Route
 Long 26.0 mi 4:18:19 9:57
7/4/2012 Bike
Random Route
 Long 25.2 mi 2:21:44 5:38
7/17/2010 Run
sourdough
 Long 25.1 mi 4:13:35 10:06
7/7/2012 Bike
Random Route
 Long 25.1 mi 2:12:46 5:18
5/29/2010 Run
Random Route
 Long 25.1 mi 4:25:37 10:37
7/12/2009 Run
marshall to mesa to spring brook to dowdy to marshall
 Long 25.0 mi 4:08:44 9:57
10/28/2012 Bike
Random Route
 Easy 25.0 mi 1:25:00 3:24
7/20/2012 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
5/31/2008 Bike
Random Route
 Tempo 25.0 mi 1:25:00 3:24
5/1/2010 Run
coalton to dowdy draw to homestead and back
 Long 24.7 mi 3:42:09 9:00
6/12/2010 Run
Random Route
 Long 24.6 mi 3:11:55 7:48
4/18/2009 Run
run to pebble beach
 Long 24.5 mi 3:25:59 8:25
5/8/2010 Run
Random Route
 Long 24.4 mi 4:35:38 11:18
6/26/2010 Run
Random Route
 Long 24.1 mi 4:12:53 10:31
4/24/2011 Run
Random Route
 Long 23.5 mi 3:22:00 8:36
7/21/2012 Run
Random Route
 Long 23.5 mi 4:24:11 11:16
5/30/2009 Run
Marshall to Eldo to Walker
 Hill 23.4 mi 4:43:28 12:07
7/11/2012 Bike
Random Route
 Easy 23.1 mi 1:19:33 3:27
4/17/2010 Run
monterey
 Long 23.1 mi 3:22:00 8:46
7/22/2012 Bike
Random Route
 Easy 23.0 mi 1:23:51 3:39
1/22/2012 Bike
busstop to jamestown to lee hill
 Long 23.0 mi 1:38:11 4:17
10/30/2012 Bike
Random Route
 Easy 23.0 mi 1:50:00 4:47
10/20/2012 Bike
Random Route
 Easy 23.0 mi 1:20:00 3:29
5/23/2008 Bike
Random Route
 Tempo 23.0 mi 1:15:00 3:16
4/13/2008 Bike
Random Route
 Easy 23.0 mi 1:10:00 3:03
3/26/2011 Run
Comm Ditch to Mesa to Gregory to Bear and back
 Long 22.7 mi 4:06:00 10:52
3/19/2011 Run
Comm Ditch to Mesa to Gregory to Bear and back
 Long 22.7 mi 4:21:25 11:33
8/7/2011 Run
Heil Ranch to Ponderosa to Lyons and back
 Long 22.5 mi 3:47:00 10:06
12/12/2010 Run
heil ranch
 Long 22.1 mi 3:24:42 9:16
1/31/2009 Bike
Random Route
 Easy 22.1 mi 1:15:00 3:24
6/18/2011 Run
Heil Ranch to Ponderosa to Lyons and back
 Long 22.0 mi 3:30:15 9:33
6/11/2011 Run
Heil Ranch to Ponderosa to Lyons and back
 Long 22.0 mi 3:28:03 9:28
3/10/2008 Bike
Random Route
 Tempo 22.0 mi 1:10:00 3:11
2/29/2008 Bike
Random Route
 Tempo 22.0 mi 1:15:00 3:25
2/26/2008 Bike
Random Route
 Tempo 22.0 mi 1:15:00 3:25
11/20/2007 Bike
Random Route
 Easy 22.0 mi 1:15:00 3:25
7/31/2012 Bike
Random Route
 Tempo 22.0 mi 1:45:00 4:47
6/14/2012 Bike
Random Route
 Easy 22.0 mi 1:15:00 3:25
7/26/2009 Run
teller farm twice
 Long 21.2 mi 3:02:20 8:38
7/5/2009 Run
Cape Cod
 Long 21.1 mi 2:50:15 8:04
9/7/2010 Bike
Random Route
 Tempo 21.0 mi 55:00 2:38
9/2/2010 Bike
Random Route
 Easy 21.0 mi 1:15:00 3:35
3/21/2009 Run
Random Route
 Long 21.0 mi 2:54:46 8:20
3/15/2009 Run
Random Route
 Long 21.0 mi 2:57:21 8:27
1/3/2008 Bike
Random Route
 Easy 21.0 mi 1:10:00 3:20
4/4/2010 Bike
Random Route
 Easy 20.6 mi 1:16:00 3:42
4/11/2009 Run
Random Route
 Long 20.3 mi 2:58:25 8:48
5/16/2010 Run
house to tellar farm and back
 Long 20.2 mi 2:43:52 8:08
8/1/2012 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
4/12/2012 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
4/11/2012 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
4/10/2012 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
8/27/2009 Bike
Random Route
 Tempo 20.0 mi 51:00 2:33
5/19/2009 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
5/14/2009 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
5/9/2008 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
4/24/2008 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
4/23/2008 Bike
Random Route
 Tempo 20.0 mi 1:00:00 3:00
4/21/2008 Bike
Random Route
 Tempo 20.0 mi 55:00 2:45
4/15/2008 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
4/14/2008 Bike
Random Route
 Easy 20.0 mi 1:00:00 3:00
11/27/2007 Bike
Random Route
 Tempo 20.0 mi 55:00 2:45
11/19/2007 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
7/30/2011 Run
Cape Cod
 Long 19.8 mi 2:46:51 8:25
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