| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/28/2011 |
Run |
las vegas |
Easy |
7.2 mi |
57:00:00 |
7:55:00 |
 |
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:27:45 |
17:05 |
|
| 8/21/2010 |
Run |
leadville |
Race |
100.0 mi |
23:58:30 |
14:24 |
|
| 8/22/2009 |
Run |
Leadville 100 |
Race |
100.0 mi |
23:35:00 |
14:09 |
|
| 8/25/2012 |
Run |
Leadville 100 |
Race |
73.0 mi |
23:30:00 |
19:19 |
|
| 8/20/2011 |
Run |
Leadville 100 |
Race |
73.0 mi |
21:30:00 |
17:41 |
|
| 8/13/2012 |
Bike |
Leadville 100 mtb |
Race |
100.0 mi |
10:27:30 |
6:17 |
|
| 7/17/2011 |
Run |
leadville 50 |
Race |
46.3 mi |
9:10:48 |
11:55 |
|
| 6/5/2010 |
Run |
Dirty Thirty |
Race |
30.8 mi |
6:07:04 |
11:55 |
|
| 7/14/2012 |
Bike |
Leadville SR50 MTB |
Race |
50.0 mi |
5:58:04 |
7:10 |
|
| 7/31/2009 |
Run |
eldo to walker ranch x 2 |
Long |
30.2 mi |
5:38:10 |
11:13 |
|
| 7/25/2009 |
Run |
mesa trail twice and Spring trail |
Long |
31.8 mi |
5:33:05 |
10:29 |
|
| 6/30/2012 |
Run |
leadville marathon |
Race |
26.2 mi |
5:25:25 |
12:25 |
|
| 7/24/2010 |
Run |
Random Route |
Long |
30.5 mi |
4:57:53 |
9:47 |
|
| 7/31/2010 |
Run |
Red Feather |
Long |
33.1 mi |
4:54:07 |
8:54 |
|
| 6/13/2009 |
Run |
marshall to mesa to dowdy and spring brook and hawthorne ridge |
Long |
27.2 mi |
4:46:58 |
10:35 |
|
| 5/30/2009 |
Run |
Marshall to Eldo to Walker |
Hill |
23.4 mi |
4:43:28 |
12:07 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
24.4 mi |
4:35:38 |
11:18 |
|
| 5/9/2009 |
Run |
Greenland Trail 50 |
Race |
30.7 mi |
4:31:28 |
8:51 |
|
| 5/7/2011 |
Run |
Greenland Trail 50 |
Race |
30.7 mi |
4:26:18 |
8:41 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
25.1 mi |
4:25:37 |
10:37 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
23.5 mi |
4:24:11 |
11:16 |
|
| 3/19/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:21:25 |
11:33 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
26.0 mi |
4:18:19 |
9:57 |
|
| 7/17/2010 |
Run |
sourdough |
Long |
25.1 mi |
4:13:35 |
10:06 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
24.1 mi |
4:12:53 |
10:31 |
|
| 7/12/2009 |
Run |
marshall to mesa to spring brook to dowdy to marshall |
Long |
25.0 mi |
4:08:44 |
9:57 |
|
| 3/26/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:06:00 |
10:52 |
|
| 6/6/2009 |
Run |
Coalton-Comm Ditch-Spring-Dowdy-Coalton |
Long |
26.5 mi |
4:02:58 |
9:12 |
|
| 5/6/2012 |
Run |
random mountain/trail |
Long |
19.0 mi |
4:01:32 |
12:44 |
|
| 4/9/2011 |
Run |
moab |
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 7/28/2012 |
Bike |
Random Route |
Long |
69.7 mi |
3:59:15 |
3:26 |
|
| 6/24/2009 |
Bike |
Nederland Ride |
Easy |
30.7 mi |
3:51:14 |
7:32 |
|
| 8/7/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.5 mi |
3:47:00 |
10:06 |
|
| 6/26/2009 |
Run |
|
Long |
26.4 mi |
3:42:20 |
8:25 |
|
| 5/1/2010 |
Run |
coalton to dowdy draw to homestead and back |
Long |
24.7 mi |
3:42:09 |
9:00 |
|
| 6/5/2011 |
Run |
S Mesa TH up Bear to summit, down to Bluebell then back on Mesa |
Long |
16.5 mi |
3:38:51 |
13:14 |
|
| 6/18/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.0 mi |
3:30:15 |
9:33 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
16.3 mi |
3:29:11 |
12:52 |
|
| 6/11/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.0 mi |
3:28:03 |
9:28 |
|
| 4/18/2009 |
Run |
run to pebble beach |
Long |
24.5 mi |
3:25:59 |
8:25 |
|
| 12/12/2010 |
Run |
heil ranch |
Long |
22.1 mi |
3:24:42 |
9:16 |
|
| 7/2/2011 |
Run |
Red Feather |
Long |
19.7 mi |
3:23:14 |
10:19 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
19.3 mi |
3:22:34 |
10:30 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
23.5 mi |
3:22:00 |
8:36 |
|
| 4/17/2010 |
Run |
monterey |
Long |
23.1 mi |
3:22:00 |
8:46 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
19.0 mi |
3:20:51 |
10:35 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:19:54 |
7:38 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:15:30 |
7:28 |
|
| 6/8/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:14:54 |
10:10 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
24.6 mi |
3:11:55 |
7:48 |
|
| 11/28/2010 |
Run |
heil ranch |
Long |
19.8 mi |
3:10:15 |
9:38 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
18.7 mi |
3:09:26 |
10:10 |
|
| 6/23/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:08:53 |
9:51 |
|
| 8/2/2009 |
Run |
Marshal Mesa to Mesa Trail |
Long |
18.6 mi |
3:07:05 |
10:06 |
|
| 6/15/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
3:06:40 |
9:44 |
|
| 4/17/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:02:27 |
9:31 |
|
| 7/26/2009 |
Run |
teller farm twice |
Long |
21.2 mi |
3:02:20 |
8:38 |
|
| 6/29/2008 |
Run |
Random Route |
Hill |
13.0 mi |
3:01:45 |
13:59 |
|
| 3/16/2008 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:01:00 |
9:27 |
|
| 6/9/2010 |
Run |
mesa and green mtn |
Long |
16.5 mi |
3:00:37 |
10:57 |
|
| 6/16/2010 |
Run |
mesa and green mtn |
Long |
16.5 mi |
3:00:23 |
10:56 |
|
| 6/11/2008 |
Bike |
Random Route |
Tempo |
60.0 mi |
3:00:00 |
3:00 |
|
| 7/25/2010 |
Run |
Marshal Mesa to Mesa Trail |
Long |
18.5 mi |
2:58:56 |
9:41 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
20.3 mi |
2:58:25 |
8:48 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:57:21 |
8:27 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
21.0 mi |
2:54:46 |
8:20 |
|
| 3/29/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
2:52:57 |
9:02 |
|
| 7/5/2009 |
Run |
Cape Cod |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 6/22/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
2:48:31 |
8:48 |
|
| 7/30/2011 |
Run |
Cape Cod |
Long |
19.8 mi |
2:46:51 |
8:25 |
|
| 6/17/2012 |
Run |
heil ranch |
Hill |
15.0 mi |
2:45:14 |
11:01 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
18.7 mi |
2:44:26 |
8:48 |
|
| 5/16/2010 |
Run |
house to tellar farm and back |
Long |
20.2 mi |
2:43:52 |
8:08 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
18.2 mi |
2:39:13 |
8:46 |
|
| 5/22/2010 |
Run |
bear trail to bear peak and south boulder |
Hill |
12.0 mi |
2:39:04 |
13:16 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
47.0 mi |
2:31:00 |
3:13 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
13.4 mi |
2:29:00 |
11:08 |
|
| 5/12/2010 |
Run |
Boston |
Long |
17.5 mi |
2:27:06 |
8:24 |
|
| 1/13/2008 |
Run |
17 mile pavement - Lafayetee |
Tempo |
16.9 mi |
2:26:45 |
8:41 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
18.4 mi |
2:26:23 |
7:58 |
|
| 7/22/2009 |
Run |
mesa trail |
Hill |
15.1 mi |
2:25:09 |
9:38 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
15.4 mi |
2:24:57 |
9:27 |
|
| 7/2/2009 |
Run |
Cape Cod |
Long |
18.1 mi |
2:23:45 |
7:57 |
|
| 7/4/2012 |
Bike |
Random Route |
Long |
25.2 mi |
2:21:44 |
5:38 |
|
| 6/10/2012 |
Bike |
flagstaff |
Hill |
33.6 mi |
2:21:31 |
4:13 |
|
| 1/1/2012 |
Run |
mesa trail |
Easy |
12.5 mi |
2:20:00 |
11:12 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.6 mi |
2:20:00 |
8:27 |
|
| 4/22/2012 |
Bike |
Random Route |
Easy |
41.8 mi |
2:19:15 |
3:20 |
|
| 3/13/2011 |
Run |
mesa trail |
Hill |
13.4 mi |
2:18:30 |
10:22 |
|
| 1/29/2012 |
Bike |
Random Route |
Long |
36.4 mi |
2:18:24 |
3:49 |
|
| 8/8/2009 |
Run |
mesa and mcclintock |
Hill |
14.0 mi |
2:16:00 |
9:43 |
|
| 7/29/2009 |
Run |
Fargo |
Tempo |
17.0 mi |
2:15:45 |
7:59 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
11.5 mi |
2:15:25 |
11:47 |
|
| 6/3/2012 |
Bike |
Random Route |
Easy |
41.0 mi |
2:15:00 |
3:18 |
|
| 1/15/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 7/4/2011 |
Run |
Red Feather |
Long |
14.5 mi |
2:14:11 |
9:15 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
17.0 mi |
2:14:00 |
7:53 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.9 mi |
2:13:20 |
7:54 |
|
| 3/24/2011 |
Run |
teller farm |
Long |
15.4 mi |
2:13:19 |
8:40 |
|