Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2024 Run   Easy 3.0 mi 24:15 8:01
1/24/2024 Bike   Easy 7.8 mi 25:00 3:14
1/23/2024 Run
Medicine lake
 Easy 1.2 mi 10:13 8:44
1/23/2024 Run
Medicine lake
 Tempo 2.0 mi 12:34 6:16
1/23/2024 Run
Medicine lake
 Easy 1.3 mi 10:55 8:28
1/22/2024 Run   Easy 3.0 mi 24:26 8:09
1/21/2024 Run   Easy 4.1 mi 32:07 7:55
1/20/2024 Hike   Short 1.3 mi 24:15 18:40
1/20/2024 Bike   Easy 6.3 mi 20:00 3:10
1/20/2024 Bike   Easy 15.6 mi 45:00 2:54
1/19/2024 Run   Easy 4.0 mi 31:56 7:59
1/18/2024 Swim   Free Style 1775.0 yd 34:03 33:46
1/17/2024 Stairs
HCGC Stairs
 Long 5486.0 m 35:40 10:28
1/16/2024 Bike   Tempo 10.7 mi 30:00 2:49
1/16/2024 Hike   Short 1.3 mi 30:00 23:05
1/15/2024 Run   Easy 3.9 mi 30:37 7:54
1/14/2024 Run   Easy 4.0 mi 31:41 7:56
1/13/2024 Bike   Long 38.8 mi 2:00:24 3:07
1/12/2024 Run   Easy 3.3 mi 26:38 8:06
1/11/2024 Stairs
Other
 Interval 2652.0 m 13:46 8:22
1/10/2024 Run   Easy 3.5 mi 29:33 8:24
1/9/2024 Swim   Free Style 1775.0 yd 34:16 33:59
1/8/2024 Run   Easy 4.0 mi 33:30 8:23
1/7/2024 Bike   Easy 9.0 mi 30:00 3:21
1/7/2024 Hike   Short 2.5 mi 47:52 19:18
1/6/2024 Run   Long 7.0 mi 51:50 7:24
1/6/2024 Bike   Tempo 16.6 mi 45:00 2:43
1/4/2024 Run   Easy 3.6 mi    
1/3/2024 Stairs
Other
 Tempo 4004.0 m 25:39 10:19
1/2/2024 Swim   Free Style 1775.0 yd 33:25 33:08
1/1/2024 Hike   Short 1.6 mi 33:55 20:57
1/1/2024 Run   Easy 3.4 mi 27:19 8:10
12/31/2023 Bike   Tempo 11.1 mi 30:00 2:42
12/30/2023 Run   Easy 3.5 mi 28:07 7:57
12/29/2023 Bike   Easy 10.7 mi 30:00 2:49
12/28/2023 Run   Easy 3.3 mi 25:17 7:42
12/27/2023 Bike   Interval 12.3 mi 32:00 2:37
12/26/2023 Run   Tempo 5.6 mi 42:44 7:38
12/24/2023 Hike   Short 2.6 mi 51:05 19:48
12/24/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 28:05 9:04
12/23/2023 Run   Easy 4.2 mi 34:48 8:18
12/22/2023 Run   Easy 3.2 mi 27:32 8:31
12/21/2023 Run   Easy 3.5 mi 28:35 8:11
12/20/2023 Stairs
HCGC Stairs
 Long 7670.0 m 51:09 10:44
12/19/2023 Run   Easy 3.7 mi 29:14 7:58
12/18/2023 Run   Easy 4.0 mi 32:21 8:02
12/17/2023 Bike   Tempo 10.8 mi 30:00 2:47
12/16/2023 Run   Easy 4.2 mi 32:31 7:49
12/15/2023 Stairs
HCGC Stairs
 Interval 2288.0 m 11:51 8:20
12/14/2023 Run   Easy 4.1 mi 35:47 8:43
12/13/2023 Swim   Free Style 1775.0 yd 33:36 33:19
12/12/2023 Run   Easy 3.1 mi 25:08 8:08
12/11/2023 Stairs
HCGC Stairs
 Tempo 5486.0 m 36:03 10:35
12/10/2023 Bike   Easy 13.3 mi 40:00 3:01
12/9/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 26:43 8:38
12/9/2023 Bike   Default 15.2 mi 45:01 2:58
12/8/2023 Run   Easy 3.7 mi 30:05 8:12
12/7/2023 Run   Easy 5.7 mi 46:53 8:13
12/6/2023 Stairs
HCGC Stairs
 Interval 2548.0 m 15:42 9:56
12/5/2023 Swim   Free Style 1775.0 yd 33:28 33:12
12/4/2023 Run   Easy 3.6 mi 29:43 8:16
12/3/2023 Run   Easy 3.1 mi 27:43 8:50
12/2/2023 Hike   Short 2.1 mi 1:15:36 36:42
12/2/2023 Run   Long 4.2 mi 31:55 7:34
12/2/2023 Bike   Long 10.8 mi 30:00 2:47
12/2/2023 Bike   Long 6.7 mi 20:00 3:00
12/2/2023 Bike   Long 15.6 mi 45:00 2:53
11/30/2023 Run   Easy 4.0 mi 32:45 8:11
11/29/2023 Stairs
HCGC Stairs
 Tempo 4394.0 m 28:40 10:30
11/28/2023 Swim   Free Style 1775.0 yd 33:25 33:09
11/27/2023 Run   Easy 3.3 mi 26:37 8:01
11/26/2023 Bike   Tempo 15.4 mi 45:06 2:56
11/25/2023 Hike   Short 2.5 mi 50:00 20:00
11/25/2023 Run   Easy 6.4 mi 59:48 9:23
11/24/2023 Hike   Short 4.0 mi 1:30:00 22:30
11/23/2023 Hike   Short 10.0 mi 3:59:00 23:54
11/22/2023 Hike   Long 9.0 mi 3:30:00 23:20
11/21/2023 Bike   Tempo 6.2 mi 20:01 3:15
11/20/2023 Run   Easy 3.8 mi 30:13 8:01
11/19/2023 Hike   Short 2.5 mi 52:55 21:05
11/19/2023 Hike   Short 1.9 mi 28:11 15:14
11/18/2023 Run   Long 10.1 mi 1:20:43 7:58
11/16/2023 Run   Easy 3.8 mi 30:44 8:04
11/15/2023 Stairs
Other
 Tempo 4004.0 m 24:59 10:03
11/14/2023 Run   Easy 3.7 mi 30:17 8:12
11/13/2023 Run   Easy 3.7 mi 31:15 8:23
11/12/2023 Hike   Short 3.1 mi 1:01:20 19:48
11/12/2023 Run   Easy 4.2 mi 37:48 8:58
11/11/2023 Run   Easy 4.9 mi 40:02 8:09
11/10/2023 Bike   Long 38.8 mi 2:00:00 3:06
11/9/2023 Run   Tempo 3.0 mi 18:45 6:14
11/9/2023 Run   Easy 2.1 mi 17:11 8:07
11/8/2023 Swim   Free Style 1775.0 yd 34:04 33:47
11/7/2023 Run   Easy 3.8 mi 31:02 8:09
11/6/2023 Run   Easy 3.5 mi 32:00 9:08
11/5/2023 Hike   Short 2.1 mi 25:37 12:13
11/5/2023 Hike   Short 0.9 mi 13:44 15:59
11/5/2023 Stairs
Other
 Race 2159.0 m 15:57 11:54
11/4/2023 Hike   Short 0.8 mi 13:19 17:32
11/4/2023 Hike   Short 1.3 mi 36:28 27:51
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