Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2023 Run   Easy 3.3 mi 26:37 8:01
11/26/2023 Bike   Tempo 15.4 mi 45:06 2:56
11/25/2023 Hike   Short 2.5 mi 50:00 20:00
11/25/2023 Run   Easy 6.4 mi 59:48 9:23
11/24/2023 Hike   Short 4.0 mi 1:30:00 22:30
11/23/2023 Hike   Short 10.0 mi 3:59:00 23:54
11/22/2023 Hike   Long 9.0 mi 3:30:00 23:20
11/21/2023 Bike   Tempo 6.2 mi 20:01 3:15
11/20/2023 Run   Easy 3.8 mi 30:13 8:01
11/19/2023 Hike   Short 2.5 mi 52:55 21:05
11/19/2023 Hike   Short 1.9 mi 28:11 15:14
11/18/2023 Run   Long 10.1 mi 1:20:43 7:58
11/16/2023 Run   Easy 3.8 mi 30:44 8:04
11/15/2023 Stairs
Other
 Tempo 4004.0 m 24:59 10:03
11/14/2023 Run   Easy 3.7 mi 30:17 8:12
11/13/2023 Run   Easy 3.7 mi 31:15 8:23
11/12/2023 Hike   Short 3.1 mi 1:01:20 19:48
11/12/2023 Run   Easy 4.2 mi 37:48 8:58
11/11/2023 Run   Easy 4.9 mi 40:02 8:09
11/10/2023 Bike   Long 38.8 mi 2:00:00 3:06
11/9/2023 Run   Tempo 3.0 mi 18:45 6:14
11/9/2023 Run   Easy 2.1 mi 17:11 8:07
11/8/2023 Swim   Free Style 1775.0 yd 34:04 33:47
11/7/2023 Run   Easy 3.8 mi 31:02 8:09
11/6/2023 Run   Easy 3.5 mi 32:00 9:08
11/5/2023 Hike   Short 2.1 mi 25:37 12:13
11/5/2023 Hike   Short 0.9 mi 13:44 15:59
11/5/2023 Stairs
Other
 Race 2159.0 m 15:57 11:54
11/4/2023 Hike   Short 0.8 mi 13:19 17:32
11/4/2023 Hike   Short 1.3 mi 36:28 27:51
11/4/2023 Run   Easy 4.0 mi 35:24 8:50
11/2/2023 Run   Easy 3.8 mi 31:06 8:13
11/1/2023 Stairs
HCGC Stairs
 Tempo 2756.0 m 18:54 11:03
10/31/2023 Run   Easy 4.2 mi 33:43 8:08
10/30/2023 Run   Easy 3.8 mi 31:34 8:26
10/29/2023 Run
Lakes
 Easy 3.3 mi 30:00 9:07
10/29/2023 Hike
Lakes
 Short 2.0 mi 35:46 18:10
10/28/2023 Run   Easy 3.1 mi    
10/27/2023 Bike   Long 38.0 mi 2:00:00 3:10
10/26/2023 Run   Easy 3.1 mi 25:38 8:17
10/25/2023 Stairs
Other
 Tempo 4004.0 m 25:38 10:19
10/24/2023 Bike   Easy 8.0 mi 25:00 3:08
10/23/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:09 8:07
10/22/2023 Bike   Easy 26.2 mi 1:50:11 4:13
10/22/2023 Hike   Short 0.6 mi 13:49 23:50
10/21/2023 Run   Long 10.5 mi 1:19:46 7:38
10/19/2023 Stairs
HCGC Stairs
 Training 3848.0 m 27:07 11:21
10/18/2023 Run   Easy 3.1 mi 26:30 8:30
10/17/2023 Stairs
HCGC Stairs
 Interval 2288.0 m 11:32 8:07
10/15/2023 Run
Hyland
 Easy 6.0 mi 57:05 9:31
10/14/2023 Run   Easy 4.2 mi 36:37 8:43
10/13/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:13 8:08
10/12/2023 Stairs
HCGC Stairs
 Long 7670.0 m 52:42 11:04
10/11/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 24:57 8:03
10/10/2023 Bike   Easy 12.1 mi 46:47 3:53
10/9/2023 Stairs
HCGC Stairs
 Tempo 3328.0 m 21:11 10:15
10/8/2023 Bike   Easy 13.9 mi    
10/7/2023 Run   Easy 5.2 mi 47:34 9:08
10/5/2023 Run   Long 7.0 mi 56:30 8:04
10/4/2023 Stairs
Other
 Race 1576.0 m 13:22 13:39
10/4/2023 Hike   Short 2.8 mi 43:18 15:45
10/4/2023 Run   Easy 2.8 mi 23:10 8:12
10/2/2023 Bike
cedar lake trail
 Easy 11.3 mi 40:41 3:37
10/1/2023 Run
Calhoun
 Easy 6.8 mi 1:03:59 9:26
9/30/2023 Bike   Easy 16.8 mi 1:15:46 4:32
9/30/2023 Run   Easy 3.2 mi 27:53 8:50
9/29/2023 Bike   Easy 6.5 mi 28:23 4:23
9/28/2023 Stairs
HCGC Stairs
 Tempo 2756.0 m 17:06 10:00
9/27/2023 Bike   Easy 22.6 mi 1:13:59 3:17
9/26/2023 Run   Easy 3.0 mi 24:28 8:10
9/25/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:26 8:13
9/24/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:59 8:23
9/23/2023 Run   Race 4.9 mi 40:53 8:23
9/22/2023 Bike   Easy 17.4 mi 1:08:27 3:57
9/20/2023 Run   Easy 3.1 mi 25:38 8:17
9/19/2023 Stairs
Other
 Interval 2288.0 m 11:33 8:08
9/18/2023 Bike   Easy 10.7 mi 35:03 3:16
9/17/2023 Run   Easy 3.6 mi 29:20 8:15
9/16/2023 Hike   Short 4.2 mi 1:18:36 18:46
9/16/2023 Run   Easy 3.1 mi 26:59 8:38
9/14/2023 Run   Easy 3.3 mi 27:08 8:14
9/13/2023 Bike
cedar lake trail
 Easy 13.2 mi 44:49 3:25
9/12/2023 Run
Luce Line Golden Valley
 Easy 3.1 mi 26:53 8:41
9/11/2023 Bike   Easy 5.2 mi 21:41 4:11
9/10/2023 Run   Easy 2.5 mi 23:59 9:36
9/9/2023 Bike   Easy 1.9 mi 8:21 4:22
9/9/2023 Run   Race 13.1 mi 1:43:12 7:53
9/9/2023 Bike   Race 56.0 mi 2:44:39 2:57
9/9/2023 Swim   Free Style 1.2 mi 38:50 32:22
9/7/2023 Run
Theo Wirth Park
 Easy 3.0 mi 25:22 8:28
9/6/2023 Run
Luce Line Golden Valley
 Easy 2.6 mi 22:10 8:24
9/5/2023 Run   Easy 3.2 mi 26:31 8:15
9/4/2023 Bike   Easy 26.9 mi 1:57:11 4:22
9/3/2023 Hike   Short 4.0 mi    
9/3/2023 Bike   Easy 18.0 mi 1:20:18 4:28
9/2/2023 Run
Shady Oak Lake
 Race 5.0 km 21:41 6:59
9/2/2023 Bike   Race 13.3 mi 37:37 2:51
9/2/2023 Swim
Shady Oak Lake
 Free Style 0.5 mi 13:28 29:17
9/1/2023 Run
Luce Line Golden Valley
 Easy 2.0 mi 16:07 8:04
8/31/2023 Bike   Easy 20.2 mi 1:12:10 3:35
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