| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2009 |
Bike |
Stationary bike |
|
17.0 mi |
1:00:00 |
3:32 |
 |
| 1/19/2009 |
Bike |
Stationary bike |
|
12.8 mi |
45:00 |
3:32 |
|
| 1/26/2009 |
Bike |
Stationary bike |
|
8.5 mi |
30:00 |
3:32 |
|
| 9/20/2009 |
Bike |
Stationary bike |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 8/11/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 8/15/2011 |
Bike |
Mercy Stationary bike |
Easy |
16.8 mi |
1:00:00 |
3:35 |
|
| 12/7/2008 |
Bike |
Stationary bike |
Long |
29.0 mi |
1:45:00 |
3:38 |
|
| 12/14/2008 |
Spinning |
|
Default |
11.0 mi |
40:00 |
3:39 |
|
| 3/1/2009 |
Bike |
Stationary bike |
|
22.0 mi |
1:20:00 |
3:39 |
|
| 10/17/2009 |
Bike |
Cycling - Oceanside |
Long |
76.9 mi |
4:40:00 |
3:39 |
|
| 2/15/2009 |
Bike |
cycling-aria to ucsd |
Easy |
37.0 mi |
2:15:00 |
3:39 |
|
| 4/29/2009 |
Bike |
Stationary bike |
|
8.2 mi |
30:00 |
3:40 |
|
| 2/7/2010 |
Bike |
Stationary bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/2/2011 |
Bike |
Cycling - Home, Springhill, Chaffee, Ben Geren |
Easy |
24.3 mi |
1:30:00 |
3:43 |
|
| 10/1/2009 |
Bike |
cycling-aria to ucsd |
Tempo |
30.5 mi |
1:53:00 |
3:43 |
|
| 4/4/2009 |
Bike |
cycling-aria to ucsd |
Easy |
36.3 mi |
2:15:00 |
3:44 |
|
| 12/25/2008 |
Bike |
Stationary bike |
|
16.0 mi |
1:00:00 |
3:45 |
|
| 12/29/2010 |
Bike |
Mercy Spin Class |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/6/2011 |
Bike |
Mercy Stationary bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 8/7/2009 |
Bike |
SD Century |
Long |
103.7 mi |
6:30:00 |
3:46 |
|
| 4/25/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
43.3 mi |
2:45:00 |
3:49 |
|
| 4/24/2009 |
Bike |
Cycling - UCSD to home |
Long |
19.7 mi |
1:15:00 |
3:49 |
|
| 10/11/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.6 mi |
3:40:00 |
3:50 |
|
| 10/3/2009 |
Bike |
Cycling - Poway, Coast, home |
Tempo |
70.5 mi |
4:30:00 |
3:50 |
|
| 3/15/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
49.5 mi |
3:10:00 |
3:51 |
|
| 2/13/2010 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
50.0 mi |
3:12:00 |
3:51 |
|
| 1/2/2010 |
Bike |
cycling-aria to ucsd |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 9/14/2008 |
Bike |
cycling-aria to ucsd |
Long |
36.3 mi |
2:20:00 |
3:52 |
|
| 5/2/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
58.0 mi |
3:45:00 |
3:53 |
|
| 8/22/2011 |
Bike |
Mercy Stationary bike |
Easy |
12.7 mi |
50:00 |
3:57 |
|
| 5/20/2009 |
Bike |
Cycling - Fiesta Island |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/10/2009 |
Bike |
Stationary bike |
|
10.0 mi |
40:00 |
4:00 |
|
| 5/24/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
57.4 mi |
3:50:00 |
4:01 |
|
| 10/24/2009 |
Bike |
Cycling - Fairbanks Ranch |
Long |
60.8 mi |
4:05:00 |
4:02 |
|
| 3/7/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
43.3 mi |
2:55:00 |
4:03 |
|
| 7/25/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
42.0 mi |
2:50:00 |
4:03 |
|
| 10/13/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 10/15/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
28:00 |
4:06 |
|
| 9/21/2008 |
Bike |
cycling-mt. soledad |
Long |
29.3 mi |
2:00:00 |
4:06 |
|
| 6/3/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 7/11/2009 |
Bike |
cycling-aria to ucsd |
Easy |
32.5 mi |
2:15:00 |
4:10 |
|
| 4/19/2009 |
Bike |
Cycling - Aria, Del Mar, La Jolla |
Long |
35.8 mi |
2:30:00 |
4:12 |
|
| 2/14/2009 |
Bike |
cycling - Cabrillo Monument |
Easy |
21.5 mi |
1:30:00 |
4:12 |
|
| 11/8/2009 |
Bike |
Race - Silverman_Bike |
Long |
112.0 mi |
7:50:29 |
4:13 |
|
| 8/29/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
52.0 mi |
3:40:00 |
4:14 |
|
| 5/16/2009 |
Bike |
Medio Fondo - Chula Vista |
Long |
46.0 mi |
3:15:00 |
4:15 |
|
| 1/29/2010 |
Bike |
Cycling - Critical Mass |
Easy |
33.0 mi |
2:20:00 |
4:15 |
|
| 3/6/2010 |
Bike |
Cycling - Aria to Las Americas |
Long |
38.7 mi |
2:45:00 |
4:16 |
|
| 9/19/2009 |
Bike |
Cycling - La Jolla, Del Mar, home |
Long |
45.7 mi |
3:15:00 |
4:16 |
|
| 2/4/2009 |
Bike |
aria-mission beach (one way) |
Easy |
9.4 mi |
40:00 |
4:17 |
|
| 8/1/2009 |
Bike |
Cycling - Rancho Santa Fe |
Long |
58.5 mi |
4:10:00 |
4:17 |
|
| 9/26/2009 |
Bike |
Cycling - UTC to Santa Isabel |
Long |
88.9 mi |
6:20:00 |
4:17 |
|
| 9/12/2009 |
Bike |
Cycling - Poway, Coast, home |
Long |
74.8 mi |
5:20:00 |
4:17 |
|
| 2/27/2011 |
Bike |
SHS Woods MTB |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/10/2009 |
Bike |
Cycling - Pt. Loma - Friars - Hillcrest |
Hill |
25.7 mi |
1:50:00 |
4:18 |
|
| 4/18/2009 |
Bike |
Cycling - Aria La Jolla |
Easy |
30.2 mi |
2:10:00 |
4:19 |
|
| 10/19/2009 |
Bike |
Cycling - Aria to Airport |
Easy |
6.9 mi |
30:00 |
4:23 |
|
| 11/27/2009 |
Bike |
Critical Mass SD - Nov 09 |
Easy |
27.2 mi |
2:00:00 |
4:25 |
|
| 1/9/2011 |
Bike |
Mercy Stationary bike |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 7/29/2009 |
Bike |
Cycling - Pt. Loma - Wednesday |
Easy |
14.5 mi |
1:05:00 |
4:30 |
|
| 8/8/2009 |
Bike |
cycling - Cabrillo Monument |
Easy |
22.0 mi |
1:40:00 |
4:33 |
|
| 8/15/2009 |
Bike |
Race - Silverman_Bike |
Long |
51.5 mi |
4:00:00 |
4:40 |
|
| 8/16/2009 |
Bike |
Race - Silverman_Bike |
Hill |
33.7 mi |
2:40:00 |
4:45 |
|
| 12/30/2009 |
Bike |
cycling - HNTB |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 2/26/2010 |
Bike |
Critical Mass - Feb 10 |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 3/28/2009 |
Bike |
Cycling - Steve's house |
Hill |
12.7 mi |
1:03:00 |
4:59 |
|
| 4/3/2011 |
Bike |
Springhill Park with Brian |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 2/28/2009 |
Bike |
cycling - silver strand |
Easy |
12.5 mi |
1:15:00 |
6:00 |
|
| 1/30/2010 |
Bike |
Cycling - Chick-fil-a to Seisel's |
Easy |
9.9 mi |
1:00:00 |
6:06 |
|
| 11/5/2011 |
Run |
River Valley Half Marathon 2 |
Race |
14.1 mi |
1:48:45 |
7:43 |
|
| 9/5/2011 |
Run |
Run for a Child 10k |
Race |
6.2 mi |
47:58 |
7:44 |
|
| 1/4/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 4/7/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 10/27/2009 |
Run |
Office - 5.75 miler |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 1/6/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/27/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 1/13/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/12/2009 |
Run |
office-park |
Tempo |
4.8 mi |
38:15 |
7:57 |
|
| 12/30/2010 |
Run |
Home - Horseshoe |
Tempo |
3.1 mi |
25:00 |
8:00 |
|
| 9/10/2011 |
Run |
Home - Horseshoe |
Tempo |
3.1 mi |
25:00 |
8:00 |
|
| 11/18/2010 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2011 |
Run |
Survivor's Challenge 10k |
Long |
6.2 mi |
49:50 |
8:03 |
|
| 6/24/2008 |
Run |
Fashion Valley |
Tempo |
8.4 mi |
1:08:00 |
8:04 |
|
| 1/25/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 6/11/2009 |
Run |
office-park |
Tempo |
4.8 mi |
39:00 |
8:06 |
|
| 1/18/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/3/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:00 |
8:10 |
|
| 12/4/2010 |
Run |
Home - Mom and Dads |
Tempo |
8.4 mi |
1:08:40 |
8:12 |
|
| 4/23/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:30 |
8:12 |
|
| 5/14/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:45 |
8:15 |
|
| 6/10/2008 |
Run |
Northpark 2 |
Tempo |
9.1 mi |
1:15:00 |
8:16 |
|
| 3/13/2009 |
Run |
Aria-Balboa-Park |
Tempo |
4.7 mi |
38:30 |
8:16 |
|
| 11/18/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/12/2008 |
Run |
Fashion Valley |
Tempo |
8.4 mi |
1:10:00 |
8:18 |
|
| 7/30/2009 |
Run |
Office (no shirt) |
Tempo |
5.3 mi |
44:00 |
8:20 |
|
| 8/18/2009 |
Run |
Office (no shirt) |
Tempo |
5.2 mi |
43:20 |
8:20 |
|
| 9/20/2009 |
Run |
Treadmill - Aria |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 12/9/2010 |
Run |
Risley - 5.8 miler |
Tempo |
5.8 mi |
48:10 |
8:20 |
|
| 8/28/2011 |
Run |
Home - SHS Turf |
Interval |
3.3 mi |
27:30 |
8:20 |
|
| 3/24/2011 |
Run |
Risley to home |
Tempo |
5.1 mi |
42:51 |
8:21 |
|