| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2008 |
Run |
downtown from office 2 |
Long |
9.6 mi |
1:30:00 |
9:21 |
 |
| 3/11/2008 |
Run |
downtown from office |
Interval |
6.0 mi |
55:00 |
9:07 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/4/2008 |
Run |
Florida Canyon |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/19/2008 |
Run |
Race - La Jolla 1/2 Marathon |
Race |
13.2 mi |
2:02:00 |
9:15 |
|
| 5/1/2008 |
Run |
Rose Canyon |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 5/3/2008 |
Run |
San Clemente Canyon |
Easy |
6.6 mi |
1:10:00 |
10:40 |
|
| 5/4/2008 |
Run |
Point Loma |
Long |
12.7 mi |
2:20:00 |
11:02 |
|
| 5/6/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2008 |
Run |
Harbor Island (short) |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 5/10/2008 |
Run |
Agri Park (3 laps) |
Long |
9.5 mi |
1:35:00 |
10:00 |
|
| 5/11/2008 |
Run |
Richards |
Long |
16.0 mi |
2:45:00 |
10:18 |
|
| 5/15/2008 |
Run |
Bachman Hill |
Hill |
7.3 mi |
1:05:00 |
8:53 |
|
| 5/17/2008 |
Run |
Torrey Pines / Del Mar |
Long |
8.1 mi |
1:45:00 |
12:57 |
|
| 5/18/2008 |
Run |
Coronado Beach |
Long |
8.8 mi |
1:45:00 |
11:54 |
|
| 5/20/2008 |
Run |
Torrey Pines / Black's Beach |
Long |
9.0 mi |
1:40:00 |
11:09 |
|
| 5/22/2008 |
Run |
Home to Mission Beach |
Long |
18.7 mi |
3:05:00 |
9:54 |
|
| 5/26/2008 |
Run |
Florida Canyon 2 |
Long |
6.6 mi |
1:10:00 |
10:41 |
|
| 5/29/2008 |
Run |
Harbor Island |
Tempo |
6.7 mi |
59:00 |
8:46 |
|
| 6/1/2008 |
Run |
Race - 2008 Rock 'n' Roll Marathon |
Race |
26.2 mi |
4:09:00 |
9:31 |
|
| 6/7/2008 |
Run |
Northpark |
Long |
9.3 mi |
1:35:00 |
10:12 |
|
| 6/8/2008 |
Run |
Treadmill - Allegro Towers |
Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 6/10/2008 |
Run |
Northpark 2 |
Tempo |
9.1 mi |
1:15:00 |
8:16 |
|
| 6/12/2008 |
Run |
Fashion Valley |
Tempo |
8.4 mi |
1:10:00 |
8:18 |
|
| 6/14/2008 |
Run |
Bayshore bikeway |
Long |
13.0 mi |
2:30:00 |
11:35 |
|
| 6/15/2008 |
Run |
Silver Strand |
Long |
13.7 mi |
2:05:00 |
9:08 |
|
| 6/17/2008 |
Run |
University |
Long |
9.7 mi |
1:30:00 |
9:20 |
|
| 6/19/2008 |
Run |
Point Loma Bridge |
Long |
8.9 mi |
1:20:00 |
8:57 |
|
| 6/21/2008 |
Run |
Mt. Soledad |
Long |
13.8 mi |
2:20:00 |
10:07 |
|
| 6/22/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2008 |
Run |
Fashion Valley |
Tempo |
8.4 mi |
1:08:00 |
8:04 |
|
| 6/26/2008 |
Run |
Scott Street |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 6/29/2008 |
Run |
Agri Park (3 laps) |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 7/1/2008 |
Run |
Wildcat Mountain |
Long |
13.2 mi |
2:30:00 |
11:22 |
|
| 7/8/2008 |
Run |
aria-northpark |
Tempo |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/12/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2008 |
Run |
aria-canon-pt loma |
Long |
12.3 mi |
2:20:00 |
11:25 |
|
| 7/15/2008 |
Run |
aria-harbor-mission valley |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 7/17/2008 |
Run |
aria-northpark2 |
Easy |
9.2 mi |
1:22:00 |
8:58 |
|
| 7/19/2008 |
Run |
bay shore bikeway |
Long |
22.3 mi |
4:00:00 |
10:45 |
|
| 7/23/2008 |
Run |
aria-balboa-hillcrest |
Long |
9.0 mi |
1:23:00 |
9:17 |
|
| 7/27/2008 |
Run |
aria-florida canyon |
Long |
9.3 mi |
1:50:00 |
11:51 |
|
| 7/29/2008 |
Run |
aria-harbor island |
Tempo |
8.6 mi |
1:20:00 |
9:21 |
|
| 7/31/2008 |
Run |
balboa park |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 8/3/2008 |
Run |
aria-downtown-harbor island |
Easy |
7.3 mi |
1:10:00 |
9:37 |
|
| 8/5/2008 |
Run |
aria-balboa |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 8/9/2008 |
Run |
Race - Mt. Disappointment L.A. |
Race |
40.1 mi |
11:00:00 |
16:28 |
|
| 8/19/2008 |
Run |
aria-balboa |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 8/25/2008 |
Run |
Aria-Northpark-Hillcrest |
Long |
9.1 mi |
1:21:00 |
8:55 |
|
| 8/31/2008 |
Run |
noble canyon-training |
Long |
9.5 mi |
2:10:00 |
13:39 |
|
| 9/2/2008 |
Run |
aria-c level |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 9/3/2008 |
Run |
aria-qualcomm-hillcrest |
Long |
14.2 mi |
2:10:00 |
9:08 |
|
| 9/4/2008 |
Run |
downtown from office 3 |
Easy |
5.3 mi |
1:00:00 |
11:22 |
|
| 9/9/2008 |
Run |
downtown from office 3 |
Tempo |
5.3 mi |
50:00 |
9:29 |
|
| 9/11/2008 |
Run |
office-upas-balboa |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/13/2008 |
Run |
aria-harbor-barnett |
Long |
9.4 mi |
1:35:00 |
10:04 |
|
| 9/15/2008 |
Run |
aria-rocks |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 9/19/2008 |
Run |
aria-mission jetty |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 9/27/2008 |
Run |
Race - Noble Canyon 50k |
Race |
32.8 mi |
7:35:00 |
13:53 |
|
| 10/4/2008 |
Run |
kona1 |
Easy |
3.2 mi |
45:00 |
14:07 |
|
| 10/21/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/23/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/30/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 11/2/2008 |
Run |
kona1 |
Easy |
3.2 mi |
33:00 |
10:21 |
|
| 11/4/2008 |
Run |
bongo and fiji 3 |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/6/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 11/9/2008 |
Run |
kona2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Scarlett freebie |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 11/11/2008 |
Run |
Scarlett 30 |
Easy |
3.7 mi |
40:00 |
10:42 |
|
| 11/11/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/18/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/19/2008 |
Run |
Scarlett 2 |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 11/20/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/21/2008 |
Run |
scarlett 30-2 |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 11/24/2008 |
Run |
fs-08 |
Long |
8.8 mi |
1:25:00 |
9:42 |
|
| 11/26/2008 |
Run |
fs-baldor |
Easy |
6.7 mi |
1:02:00 |
9:12 |
|
| 11/28/2008 |
Run |
fort smith hills |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 12/1/2008 |
Run |
fs helfrich loop + mall |
Easy |
5.0 mi |
48:00 |
9:42 |
|
| 12/5/2008 |
Run |
scarlett 30-3 |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 12/6/2008 |
Run |
aria-balboa loop |
Long |
7.4 mi |
1:15:00 |
10:06 |
|
| 12/8/2008 |
Run |
Scarlet and Divot |
Easy |
3.0 mi |
33:00 |
11:05 |
|
| 12/9/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 12/10/2008 |
Run |
Scarlett 2 |
Easy |
3.0 mi |
32:00 |
10:45 |
|
| 12/11/2008 |
Run |
bongo and fiji-45 |
Interval |
5.6 mi |
1:00:00 |
10:47 |
|
| 12/13/2008 |
Run |
rose canyon2 |
Long |
7.8 mi |
1:20:00 |
10:15 |
|
| 12/14/2008 |
Run |
Treadmill - Allegro Towers |
Hill |
6.9 mi |
1:20:00 |
11:36 |
|
| 12/15/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/16/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/17/2008 |
Run |
bongo - seaport village |
Easy |
5.2 mi |
57:00 |
11:03 |
|
| 12/20/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/23/2008 |
Run |
scarlett 50 |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 12/27/2008 |
Run |
kona + extra 7 miles |
Long |
10.4 mi |
1:45:00 |
10:09 |
|
| 12/28/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/31/2008 |
Run |
Max 1 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/3/2009 |
Run |
aria-northpark-hillcrest-balboa park |
Easy |
8.1 mi |
1:20:00 |
9:55 |
|
| 1/7/2009 |
Run |
scarlett-hillcrest |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 1/8/2009 |
Run |
Florida Canyon short |
Easy |
7.1 mi |
1:10:00 |
9:54 |
|
| 1/10/2009 |
Run |
Race - WTRS #1 - 15K |
Race |
9.2 mi |
1:45:45 |
11:30 |
|
| 1/13/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.1 mi |
35:00 |
8:39 |
|