Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/7/2008 Weights          
12/14/2008 Weights          
12/14/2008 Spinning   Default 11.0 mi 40:00 3:39
12/21/2008 Weights          
12/25/2008 Weights          
12/28/2008 Weights          
1/5/2009 Weights          
1/11/2009 Weights       1:25:00  
1/26/2009 Weights       25:00  
1/30/2009 Weights       20:00  
2/5/2009 Weights       20:00  
2/16/2009 Weights       15:00  
2/25/2009 Weights       20:00  
3/14/2009 Swim   Free Style 500.0 m 12:00 38:38
3/21/2009 Weights       25:00  
4/21/2009 Weights       30:00  
4/27/2009 Weights       35:00  
5/4/2009 Weights       45:00  
5/11/2009 Swim   Free Style 1650.0 m 40:00 39:01
5/13/2009 Swim   Free Style 2000.0 m 45:00 36:13
5/15/2009 Weights       25:00  
5/18/2009 Swim   Free Style 2100.0 m 45:00 34:30
5/19/2009 Weights       40:00  
5/22/2009 Swim   Free Style 2700.0 m 1:00:00 35:46
5/27/2009 Swim   Free Style 2000.0 m 45:00 36:13
5/29/2009 Swim   Free Style 2400.0 m 1:00:00 40:15
6/1/2009 Swim   Free Style 1650.0 m 35:00 34:09
6/5/2009 Swim   Free Style 2800.0 m 1:00:00 34:30
6/9/2009 Weights       20:00  
6/10/2009 Swim   Free Style 1450.0 m 30:00 33:18
6/15/2009 Swim   Free Style 1950.0 m 50:00 41:16
6/17/2009 Weights       15:00  
6/19/2009 Swim   Free Style 2400.0 m 1:00:00 40:15
6/22/2009 Swim   Free Style 1350.0 m 35:00 41:44
7/13/2009 Swim   Free Style 1850.0 m 40:00 34:48
7/27/2009 Swim   Free Style 2100.0 m 40:00 30:40
7/30/2009 Swim   Free Style 1650.0 m 40:00 39:01
7/31/2009 Swim   Free Style 2500.0 m 1:00:00 38:38
8/3/2009 Swim   Free Style 2050.0 m 50:00 39:16
8/10/2009 Swim   Free Style 2250.0 m 55:00 39:21
8/12/2009 Swim   Free Style 2750.0 m 1:00:00 35:07
8/17/2009 Swim   Free Style 2000.0 m 40:00 32:12
8/24/2009 Swim   Free Style 1500.0 m 30:00 32:12
8/28/2009 Swim   Free Style 2500.0 m 1:00:00 38:38
8/31/2009 Weights       25:00  
9/2/2009 Swim   Free Style 1400.0 m 30:00 34:30
9/4/2009 Swim   Free Style 1300.0 m 25:00 30:57
9/9/2009 Swim   Free Style 3000.0 m 1:10:00 37:34
9/11/2009 Swim   Free Style 3000.0 m 1:10:00 37:34
1/3/2010 Weights       30:00  
1/6/2010 Weights       20:00  
1/10/2010 Weights       20:00  
1/18/2010 Weights       40:00  
2/6/2010 Weights       30:00  
2/8/2010 Weights       15:00  
3/5/2010 Weights       30:00  
3/8/2010 Weights       30:00  
1/4/2011 Weights       20:00  
1/16/2011 Weights       15:00  
1/27/2011 Weights       30:00  
1/31/2011 Weights       25:00  
2/1/2011 Weights       25:00  
2/2/2011 Weights       25:00  
2/3/2011 Weights       15:00  
2/4/2011 Weights       25:00  
2/7/2011 Weights       25:00  
2/8/2011 Weights       15:00  
2/10/2011 Weights       20:00  
5/10/2008 Run
Agri Park (3 laps)
 Long 9.5 mi 1:35:00 10:00
6/29/2008 Run
Agri Park (3 laps)
 Easy 9.5 mi 1:25:00 8:57
9/16/2009 Swim
aria
 Free Style 1300.0 m 25:00 30:57
9/18/2009 Swim
aria
 Free Style 3200.0 m 1:15:00 37:44
9/23/2009 Swim
aria
 Free Style 2700.0 m 1:00:00 35:46
9/25/2009 Swim
aria
 Free Style 3000.0 m 1:10:00 37:34
9/29/2009 Swim
aria
 Free Style 2000.0 m 45:00 36:13
9/30/2009 Swim
aria
 Free Style 1600.0 m 35:00 35:13
10/2/2009 Swim
aria
 Free Style 2400.0 m 45:00 30:11
10/7/2009 Swim
aria
 Free Style 2500.0 m 50:00 32:12
10/9/2009 Swim
aria
 Free Style 2700.0 m 1:00:00 35:46
10/14/2009 Swim
aria
 Free Style 3400.0 m 1:15:00 35:31
10/16/2009 Swim
aria
 Free Style 3500.0 m 1:20:00 36:48
10/21/2009 Swim
aria
 Free Style 1500.0 m 30:00 32:12
10/23/2009 Swim
aria
 Free Style 3200.0 m 1:10:00 35:13
10/28/2009 Swim
aria
 Free Style 1500.0 m 30:00 32:12
1/1/2010 Run
Aria - Florida canyon with Paula
 Tempo 5.4 mi 53:00 9:47
10/10/2009 Run
Aria - Fresh and Easy - home
 Long 12.5 mi 1:53:00 9:05
10/18/2009 Run
Aria - Fresh and Easy - home
 Long 12.5 mi 1:45:00 8:27
10/4/2009 Run
Aria - Harbor Island - Liberty Station
 Long 11.7 mi 1:40:00 8:32
7/12/2009 Run
Aria - Harbor Island Loop
 Easy 7.7 mi 1:18:00 10:11
1/17/2010 Run
Aria - Hillcrest (Top of Bachman and back)
 Easy 5.5 mi 54:50 9:57
8/2/2009 Run
Aria - Liberty Station
 Long 8.1 mi 1:25:00 10:28
8/23/2009 Run
Aria - Northpark - Hillcrest - Mission Valley
 Long 11.9 mi 1:58:00 9:54
1/20/2009 Run
Aria-Bachman
 Tempo 6.5 mi 57:30 8:49
11/29/2009 Run
Aria-Bachman
 Easy 6.5 mi 1:08:00 10:28
8/5/2008 Run
aria-balboa
 Easy 4.9 mi 45:00 9:16
8/19/2008 Run
aria-balboa
 Easy 4.9 mi 45:00 9:16
12/6/2008 Run
aria-balboa loop
 Long 7.4 mi 1:15:00 10:06
7/23/2008 Run
aria-balboa-hillcrest
 Long 9.0 mi 1:23:00 9:17
5/5/2009 Run
Aria-Balboa-lunch
 Easy 5.8 mi 54:00 9:19
3/8/2009 Run
aria-balboa-northpark-2
 Long 8.3 mi 1:25:00 10:18
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