Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/7/2008 Weights           12/14/2008 Weights           12/21/2008 Weights           12/25/2008 Weights           12/28/2008 Weights           1/5/2009 Weights           1/3/2011 Swim Mercy Pool Free Style 500.0 yd 10:00 35:13 2/21/2011 Swim Mercy Pool Free Style 500.0 yd 10:00 35:13 8/1/2011 Run Mercy Treadmill Easy 1.1 mi 10:00 9:32 3/14/2009 Swim   Free Style 500.0 m 12:00 38:38 1/5/2011 Swim Mercy Pool Free Style 600.0 yd 12:00 35:13 11/3/2009 Run Treadmill - Aria Easy 1.4 mi 14:00 10:00 2/16/2009 Weights       15:00   5/31/2009 Run Treadmill - Allegro Towers Easy 1.7 mi 15:00 8:50 6/17/2009 Weights       15:00   2/8/2010 Weights       15:00   1/10/2011 Swim Mercy Pool Free Style 750.0 yd 15:00 35:13 1/16/2011 Weights       15:00   2/3/2011 Weights       15:00   2/8/2011 Weights       15:00   1/17/2011 Swim Mercy Pool Free Style 800.0 yd 16:00 35:13 8/7/2011 Run Home - SHS Field Easy 1.9 mi 18:30 9:48 8/18/2011 Run Risley - Hills Easy 2.0 mi 19:00 9:30 11/10/2008 Run Scarlett freebie Easy 1.9 mi 20:00 10:46 1/30/2009 Weights       20:00   2/5/2009 Weights       20:00   2/25/2009 Weights       20:00   6/9/2009 Weights       20:00   9/2/2009 Run Treadmill - Allegro Towers Tempo 2.2 mi 20:00 9:06 9/20/2009 Run Treadmill - Aria Tempo 2.4 mi 20:00 8:20 1/6/2010 Weights       20:00   1/10/2010 Weights       20:00   10/5/2010 Run Home - Southside Easy 1.9 mi 20:00 10:32 10/11/2010 Run Maya 1.5 Easy 1.6 mi 20:00 12:40 1/4/2011 Weights       20:00   1/21/2011 Swim Mercy Pool Free Style 1000.0 yd 20:00 35:13 2/10/2011 Weights       20:00   3/2/2011 Swim Mercy Pool Free Style 1000.0 yd 20:00 35:13 7/21/2011 Run Mercy Treadmill Easy 2.3 mi 20:00 8:54 7/28/2011 Run Mercy Treadmill Easy 2.2 mi 20:00 9:19 8/2/2011 Run Mercy Treadmill Easy 2.2 mi 20:00 9:19 8/18/2011 Bike Mercy Stationary bike Easy 5.8 mi 20:00 3:27 8/25/2011 Run Mercy Treadmill Easy 2.1 mi 20:00 9:46 10/4/2009 Run Treadmill - Aria Easy 2.0 mi 21:00 10:30 9/13/2009 Run Paula_1 Easy 2.0 mi 22:00 11:00 10/25/2010 Run Maya 1.5 Easy 2.0 mi 22:00 11:00 11/3/2010 Run Home - Old Greenwood hill Hill 2.2 mi 22:00 9:55 12/8/2010 Run Home - Sebatian Hills Hill 2.4 mi 22:00 9:22 11/25/2010 Run Home - Seminol Cul de Sac Easy 2.4 mi 23:00 9:45 1/26/2009 Weights       25:00   3/14/2009 Run Treadmill - Allegro Towers Easy 2.8 mi 25:00 8:56 3/21/2009 Weights       25:00   5/15/2009 Weights       25:00   8/31/2009 Weights       25:00   9/4/2009 Swim   Free Style 1300.0 m 25:00 30:57 9/16/2009 Swim aria Free Style 1300.0 m 25:00 30:57 9/20/2009 Bike Stationary bike Easy 7.0 mi 25:00 3:35 10/20/2010 Run L.R. trail with twins Easy 2.5 mi 25:00 10:00 11/27/2010 Run Tanger outlet branson Easy 2.5 mi 25:00 10:00 12/30/2010 Run Home - Horseshoe Tempo 3.1 mi 25:00 8:00 1/31/2011 Weights       25:00   2/1/2011 Weights       25:00   2/2/2011 Weights       25:00   2/4/2011 Weights       25:00   2/7/2011 Weights       25:00   9/10/2011 Run Home - Horseshoe Tempo 3.1 mi 25:00 8:00 7/21/2011 Run Risley - Mercy Easy 3.0 mi 25:30 8:24 8/2/2011 Run Risley - Mercy Easy 3.0 mi 25:40 8:27 9/26/2010 Run Home - Horseshoe loop (uphill) Easy 3.0 mi 27:00 8:59 7/28/2011 Run Risley - Mercy Easy 3.0 mi 27:00 8:53 8/28/2011 Run Home - SHS Turf Interval 3.3 mi 27:30 8:20 7/6/2011 Run Risley - Mercy Easy 3.0 mi 27:55 9:11 5/16/2009 Run Balboa brick Easy 3.3 mi 28:00 8:33 10/13/2009 Bike Cycling - Aria to Airport Easy 6.9 mi 28:00 4:06 10/15/2009 Bike Cycling - Aria to Airport Easy 6.9 mi 28:00 4:06 10/11/2010 Run Home - Horseshoe Easy 3.1 mi 28:00 8:57 8/20/2011 Run WAR 3 Long 3.0 mi 28:00 9:22 8/21/2011 Run Home - SHS Turf Easy 2.9 mi 28:00 9:50 8/25/2011 Run Risley - Mercy Easy 3.0 mi 28:00 9:13 9/4/2011 Run Home - SHS Field Easy 2.9 mi 28:00 9:40 11/28/2011 Run Home - SHS Field Interval 3.0 mi 28:00 9:20 11/3/2010 Run Home - Horseshoe Easy 3.1 mi 28:30 9:07 7/31/2011 Run Home - Horseshoe Easy 3.1 mi 28:30 9:07 8/9/2011 Run Risley to Scott's Easy 3.4 mi 28:50 8:32 1/2/2011 Run Home - Horseshoe Long 3.1 mi 29:00 9:16 11/23/2010 Run Risley to Scott's Easy 3.5 mi 29:30 8:34 1/15/2011 Run Home - Horseshoe Long 3.1 mi 29:30 9:26 1/15/2011 Run Home - Horseshoe Long 3.1 mi 29:30 9:26 11/9/2008 Run kona2 Easy 3.0 mi 30:00 10:00 11/19/2008 Run Scarlett 2 Easy 3.0 mi 30:00 10:05 1/26/2009 Bike Stationary bike   8.5 mi 30:00 3:32 3/14/2009 Bike Stationary bike   9.5 mi 30:00 3:10 4/21/2009 Weights       30:00   4/29/2009 Bike Stationary bike   8.2 mi 30:00 3:40 6/10/2009 Swim   Free Style 1450.0 m 30:00 33:18 8/21/2009 Swim La Jolla Cove Free Style 1.0 mi 30:00 30:00 8/24/2009 Swim   Free Style 1500.0 m 30:00 32:12 8/31/2009 Bike Stationary bike Easy 10.0 mi 30:00 3:00 9/2/2009 Swim   Free Style 1400.0 m 30:00 34:30 9/3/2009 Run Office short Easy 3.4 mi 30:00 8:50