| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Rose Canyon |
Easy |
5.9 mi |
1:00:00 |
10:12 |
 |
| 5/3/2008 |
Run |
San Clemente Canyon |
Easy |
6.6 mi |
1:10:00 |
10:40 |
|
| 5/8/2008 |
Run |
Harbor Island (short) |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 6/22/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/26/2008 |
Run |
Scott Street |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 6/29/2008 |
Run |
Agri Park (3 laps) |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 7/12/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2008 |
Run |
aria-northpark2 |
Easy |
9.2 mi |
1:22:00 |
8:58 |
|
| 7/31/2008 |
Run |
balboa park |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 8/3/2008 |
Run |
aria-downtown-harbor island |
Easy |
7.3 mi |
1:10:00 |
9:37 |
|
| 8/5/2008 |
Run |
aria-balboa |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 8/19/2008 |
Run |
aria-balboa |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 9/2/2008 |
Run |
aria-c level |
Easy |
6.7 mi |
59:00 |
8:47 |
|
| 9/4/2008 |
Run |
downtown from office 3 |
Easy |
5.3 mi |
1:00:00 |
11:22 |
|
| 9/11/2008 |
Run |
office-upas-balboa |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/15/2008 |
Run |
aria-rocks |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 10/4/2008 |
Run |
kona1 |
Easy |
3.2 mi |
45:00 |
14:07 |
|
| 10/21/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/23/2008 |
Run |
Bongo and Fiji 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 10/30/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 11/2/2008 |
Run |
kona1 |
Easy |
3.2 mi |
33:00 |
10:21 |
|
| 11/4/2008 |
Run |
bongo and fiji 3 |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 11/6/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 11/9/2008 |
Run |
kona2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Scarlett freebie |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 11/11/2008 |
Run |
Scarlett 30 |
Easy |
3.7 mi |
40:00 |
10:42 |
|
| 11/11/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/18/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/19/2008 |
Run |
Scarlett 2 |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 11/20/2008 |
Run |
bongo and fiji 45_2 |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 11/21/2008 |
Run |
scarlett 30-2 |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 11/26/2008 |
Run |
fs-baldor |
Easy |
6.7 mi |
1:02:00 |
9:12 |
|
| 11/28/2008 |
Run |
fort smith hills |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 12/1/2008 |
Run |
fs helfrich loop + mall |
Easy |
5.0 mi |
48:00 |
9:42 |
|
| 12/5/2008 |
Run |
scarlett 30-3 |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 12/8/2008 |
Run |
Scarlet and Divot |
Easy |
3.0 mi |
33:00 |
11:05 |
|
| 12/9/2008 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
1:00:00 |
10:47 |
|
| 12/10/2008 |
Run |
Scarlett 2 |
Easy |
3.0 mi |
32:00 |
10:45 |
|
| 12/15/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/16/2008 |
Run |
bongo (walk to house) |
Easy |
3.7 mi |
40:00 |
10:56 |
|
| 12/17/2008 |
Run |
bongo - seaport village |
Easy |
5.2 mi |
57:00 |
11:03 |
|
| 12/20/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/23/2008 |
Run |
scarlett 50 |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 12/31/2008 |
Run |
Max 1 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/3/2009 |
Run |
aria-northpark-hillcrest-balboa park |
Easy |
8.1 mi |
1:20:00 |
9:55 |
|
| 1/7/2009 |
Run |
scarlett-hillcrest |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 1/8/2009 |
Run |
Florida Canyon short |
Easy |
7.1 mi |
1:10:00 |
9:54 |
|
| 1/23/2009 |
Run |
bongo and fiji-45 |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 1/28/2009 |
Run |
aria-harbor drive |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 2/2/2009 |
Run |
Florida Canyon - quick |
Easy |
3.7 mi |
34:00 |
9:19 |
|
| 2/5/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2009 |
Run |
aria-c level |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 2/24/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 3/6/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/14/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/11/2009 |
Run |
Florida Canyon short |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 4/15/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
42:00 |
9:01 |
|
| 4/17/2009 |
Run |
Aria-Balboa-Park |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 4/21/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:30 |
8:50 |
|
| 4/23/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:30 |
8:12 |
|
| 4/26/2009 |
Run |
Aria-Ocean Beach |
Easy |
7.3 mi |
1:04:00 |
8:48 |
|
| 4/28/2009 |
Run |
office-park |
Easy |
4.8 mi |
41:30 |
8:37 |
|
| 4/30/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:30 |
8:50 |
|
| 5/5/2009 |
Run |
Aria-Balboa-lunch |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 5/7/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:45 |
8:53 |
|
| 5/14/2009 |
Run |
office-park |
Easy |
4.8 mi |
39:45 |
8:15 |
|
| 5/16/2009 |
Run |
Balboa brick |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 5/19/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 5/21/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:30 |
9:00 |
|
| 5/23/2009 |
Run |
Aria-Florida Canyon-Park |
Easy |
6.1 mi |
54:00 |
8:54 |
|
| 5/26/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
46:00 |
8:43 |
|
| 5/28/2009 |
Run |
office-park |
Easy |
4.8 mi |
42:10 |
8:45 |
|
| 5/31/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/9/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
48:30 |
9:12 |
|
| 6/18/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 6/23/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:30 |
9:00 |
|
| 6/27/2009 |
Run |
Jakes Place |
Easy |
5.1 mi |
58:00 |
11:27 |
|
| 6/28/2009 |
Run |
Jakes Place |
Easy |
5.1 mi |
54:00 |
10:40 |
|
| 6/29/2009 |
Run |
FS-Risley, Lee, Home |
Easy |
8.0 mi |
1:25:00 |
10:36 |
|
| 7/1/2009 |
Run |
FS-Helfrich loop |
Easy |
4.5 mi |
39:30 |
8:51 |
|
| 7/2/2009 |
Run |
FS-Helfrich loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/12/2009 |
Run |
Aria - Harbor Island Loop |
Easy |
7.7 mi |
1:18:00 |
10:11 |
|
| 7/14/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
51:15 |
9:43 |
|
| 7/15/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/23/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 7/26/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/13/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 8/25/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:00 |
8:55 |
|
| 8/27/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
48:15 |
9:09 |
|
| 8/30/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2009 |
Run |
Office short |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/8/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
46:40 |
8:51 |
|
| 9/10/2009 |
Run |
Office (no shirt) |
Easy |
5.3 mi |
47:45 |
9:03 |
|
| 9/12/2009 |
Run |
Brick_1 |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 9/13/2009 |
Run |
Treadmill - Aria |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 9/13/2009 |
Run |
Paula_1 |
Easy |
2.0 mi |
22:00 |
11:00 |
|