Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2008 Weights          
12/14/2008 Weights          
12/21/2008 Weights          
12/25/2008 Weights          
12/28/2008 Weights          
1/5/2009 Weights          
1/11/2009 Weights       1:25:00  
1/26/2009 Weights       25:00  
1/30/2009 Weights       20:00  
2/5/2009 Weights       20:00  
2/16/2009 Weights       15:00  
2/25/2009 Weights       20:00  
3/21/2009 Weights       25:00  
4/21/2009 Weights       30:00  
4/27/2009 Weights       35:00  
5/4/2009 Weights       45:00  
5/15/2009 Weights       25:00  
5/19/2009 Weights       40:00  
6/9/2009 Weights       20:00  
6/17/2009 Weights       15:00  
8/31/2009 Weights       25:00  
1/3/2010 Weights       30:00  
1/6/2010 Weights       20:00  
1/10/2010 Weights       20:00  
1/18/2010 Weights       40:00  
2/6/2010 Weights       30:00  
2/8/2010 Weights       15:00  
3/5/2010 Weights       30:00  
3/8/2010 Weights       30:00  
1/4/2011 Weights       20:00  
1/16/2011 Weights       15:00  
1/27/2011 Weights       30:00  
1/31/2011 Weights       25:00  
2/1/2011 Weights       25:00  
2/2/2011 Weights       25:00  
2/3/2011 Weights       15:00  
2/4/2011 Weights       25:00  
2/7/2011 Weights       25:00  
2/8/2011 Weights       15:00  
2/10/2011 Weights       20:00  
1/3/2011 Swim
Mercy Pool
 Free Style 500.0 yd 10:00 35:13
2/21/2011 Swim
Mercy Pool
 Free Style 500.0 yd 10:00 35:13
3/14/2009 Swim   Free Style 500.0 m 12:00 38:38
1/5/2011 Swim
Mercy Pool
 Free Style 600.0 yd 12:00 35:13
1/10/2011 Swim
Mercy Pool
 Free Style 750.0 yd 15:00 35:13
1/17/2011 Swim
Mercy Pool
 Free Style 800.0 yd 16:00 35:13
1/21/2011 Swim
Mercy Pool
 Free Style 1000.0 yd 20:00 35:13
3/2/2011 Swim
Mercy Pool
 Free Style 1000.0 yd 20:00 35:13
4/11/2011 Swim
Mercy Pool
 Free Style 1300.0 yd 30:00 40:37
9/4/2009 Swim   Free Style 1300.0 m 25:00 30:57
9/16/2009 Swim
aria
 Free Style 1300.0 m 25:00 30:57
6/22/2009 Swim   Free Style 1350.0 m 35:00 41:44
9/2/2009 Swim   Free Style 1400.0 m 30:00 34:30
6/10/2009 Swim   Free Style 1450.0 m 30:00 33:18
8/24/2009 Swim   Free Style 1500.0 m 30:00 32:12
10/21/2009 Swim
aria
 Free Style 1500.0 m 30:00 32:12
10/28/2009 Swim
aria
 Free Style 1500.0 m 30:00 32:12
8/24/2011 Swim
Shadow Lake open water swim
 Free Style 1.0 mi 38:00 40:00
9/30/2009 Swim
aria
 Free Style 1600.0 m 35:00 35:13
8/21/2009 Swim
La Jolla Cove
 Free Style 1.0 mi 30:00 30:00
5/11/2009 Swim   Free Style 1650.0 m 40:00 39:01
6/1/2009 Swim   Free Style 1650.0 m 35:00 34:09
7/30/2009 Swim   Free Style 1650.0 m 40:00 39:01
8/1/2011 Run
Mercy Treadmill
 Easy 1.1 mi 10:00 9:32
7/13/2009 Swim   Free Style 1850.0 m 40:00 34:48
6/15/2009 Swim   Free Style 1950.0 m 50:00 41:16
5/13/2009 Swim   Free Style 2000.0 m 45:00 36:13
5/27/2009 Swim   Free Style 2000.0 m 45:00 36:13
8/17/2009 Swim   Free Style 2000.0 m 40:00 32:12
9/29/2009 Swim
aria
 Free Style 2000.0 m 45:00 36:13
8/3/2009 Swim   Free Style 2050.0 m 50:00 39:16
5/18/2009 Swim   Free Style 2100.0 m 45:00 34:30
7/27/2009 Swim   Free Style 2100.0 m 40:00 30:40
8/10/2009 Swim   Free Style 2250.0 m 55:00 39:21
11/3/2009 Run
Treadmill - Aria
 Easy 1.4 mi 14:00 10:00
5/29/2009 Swim   Free Style 2400.0 m 1:00:00 40:15
6/19/2009 Swim   Free Style 2400.0 m 1:00:00 40:15
10/2/2009 Swim
aria
 Free Style 2400.0 m 45:00 30:11
7/31/2009 Swim   Free Style 2500.0 m 1:00:00 38:38
8/28/2009 Swim   Free Style 2500.0 m 1:00:00 38:38
10/7/2009 Swim
aria
 Free Style 2500.0 m 50:00 32:12
10/11/2010 Run
Maya 1.5
 Easy 1.6 mi 20:00 12:40
2/1/2011 Run
Maya 1.5
 Easy 1.6 mi 40:00 25:19
5/22/2009 Swim   Free Style 2700.0 m 1:00:00 35:46
9/23/2009 Swim
aria
 Free Style 2700.0 m 1:00:00 35:46
10/9/2009 Swim
aria
 Free Style 2700.0 m 1:00:00 35:46
5/31/2009 Run
Treadmill - Allegro Towers
 Easy 1.7 mi 15:00 8:50
8/12/2009 Swim   Free Style 2750.0 m 1:00:00 35:07
6/5/2009 Swim   Free Style 2800.0 m 1:00:00 34:30
11/10/2008 Run
Scarlett freebie
 Easy 1.9 mi 20:00 10:46
8/30/2009 Swim
Coronado Community Center
 Free Style 3000.0 m 1:15:00 40:15
9/9/2009 Swim   Free Style 3000.0 m 1:10:00 37:34
9/11/2009 Swim   Free Style 3000.0 m 1:10:00 37:34
9/25/2009 Swim
aria
 Free Style 3000.0 m 1:10:00 37:34
8/7/2011 Run
Home - SHS Field
 Easy 1.9 mi 18:30 9:48
10/5/2010 Run
Home - Southside
 Easy 1.9 mi 20:00 10:32
9/18/2009 Swim
aria
 Free Style 3200.0 m 1:15:00 37:44
10/23/2009 Swim
aria
 Free Style 3200.0 m 1:10:00 35:13
9/13/2009 Run
Paula_1
 Easy 2.0 mi 22:00 11:00
10/4/2009 Run
Treadmill - Aria
 Easy 2.0 mi 21:00 10:30
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