| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2019 |
Run |
|
Race |
26.4 mi |
3:07:43 |
7:07 |
 |
| 3/14/2021 |
Run |
|
Long |
22.0 mi |
3:06:22 |
8:28 |
|
| 8/4/2019 |
Run |
|
Long |
22.2 mi |
3:04:52 |
8:20 |
|
| 9/8/2019 |
Run |
|
Long |
22.6 mi |
3:03:44 |
8:09 |
|
| 9/12/2020 |
Run |
|
Long |
22.0 mi |
3:02:22 |
8:17 |
|
| 9/1/2019 |
Run |
|
Long |
23.0 mi |
3:01:49 |
7:54 |
|
| 4/14/2018 |
Run |
|
Easy |
26.4 mi |
3:00:55 |
6:52 |
|
| 11/8/2020 |
Run |
|
Race |
26.3 mi |
2:56:10 |
6:42 |
|
| 9/27/2020 |
Run |
|
Long |
22.1 mi |
2:55:40 |
7:57 |
|
| 4/11/2021 |
Run |
|
Race |
26.2 mi |
2:54:59 |
6:42 |
|
| 5/16/2021 |
Run |
|
Race |
15.5 mi |
2:54:52 |
11:17 |
|
| 6/23/2019 |
Run |
|
Long |
22.1 mi |
2:52:06 |
7:48 |
|
| 9/15/2019 |
Run |
|
Long |
20.5 mi |
2:51:56 |
8:23 |
|
| 4/14/2019 |
Run |
|
Race |
26.3 mi |
2:51:51 |
6:33 |
|
| 10/13/2018 |
Run |
|
Race |
26.3 mi |
2:50:58 |
6:31 |
|
| 7/27/2019 |
Run |
|
Long |
20.5 mi |
2:47:22 |
8:10 |
|
| 4/12/2020 |
Run |
|
Long |
20.1 mi |
2:47:01 |
8:19 |
|
| 8/22/2021 |
Run |
|
Long |
20.1 mi |
2:46:41 |
8:17 |
|
| 9/29/2019 |
Run |
|
Long |
22.1 mi |
2:46:33 |
7:32 |
|
| 8/20/2023 |
Run |
|
Default |
20.0 mi |
2:46:14 |
8:19 |
|
| 7/18/2021 |
Run |
|
Long |
20.0 mi |
2:45:03 |
8:15 |
|
| 8/2/2020 |
Run |
|
Long |
20.0 mi |
2:43:57 |
8:12 |
|
| 6/9/2019 |
Run |
|
Long |
20.1 mi |
2:43:45 |
8:10 |
|
| 9/19/2021 |
Run |
|
Long |
20.0 mi |
2:42:33 |
8:08 |
|
| 6/19/2022 |
Run |
|
Default |
20.0 mi |
2:42:33 |
8:07 |
|
| 4/19/2020 |
Run |
|
Long |
20.0 mi |
2:42:17 |
8:07 |
|
| 6/2/2019 |
Run |
|
Long |
20.1 mi |
2:41:00 |
8:02 |
|
| 10/11/2020 |
Run |
|
Long |
22.6 mi |
2:40:00 |
7:05 |
|
| 6/30/2019 |
Run |
|
Long |
20.1 mi |
2:39:56 |
7:59 |
|
| 2/26/2023 |
Run |
|
Default |
20.1 mi |
2:39:40 |
7:57 |
|
| 5/17/2020 |
Run |
|
Long |
20.0 mi |
2:39:05 |
7:57 |
|
| 2/9/2020 |
Run |
|
Long |
20.0 mi |
2:38:34 |
7:55 |
|
| 7/14/2019 |
Run |
|
Long |
22.0 mi |
2:38:33 |
7:12 |
|
| 9/11/2021 |
Run |
|
Long |
22.1 mi |
2:38:31 |
7:11 |
|
| 2/16/2020 |
Run |
|
Long |
20.0 mi |
2:38:23 |
7:55 |
|
| 2/14/2021 |
Run |
|
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 3/21/2021 |
Run |
|
Long |
22.0 mi |
2:37:41 |
7:10 |
|
| 8/29/2021 |
Run |
|
Long |
22.3 mi |
2:37:06 |
7:03 |
|
| 3/28/2021 |
Run |
|
Long |
20.0 mi |
2:36:56 |
7:50 |
|
| 3/7/2021 |
Run |
|
Long |
22.0 mi |
2:35:48 |
7:05 |
|
| 7/26/2020 |
Run |
|
Long |
20.1 mi |
2:35:40 |
7:45 |
|
| 9/20/2020 |
Run |
|
Long |
20.1 mi |
2:35:19 |
7:44 |
|
| 7/4/2022 |
Run |
|
Default |
20.0 mi |
2:34:25 |
7:44 |
|
| 2/5/2023 |
Run |
|
Default |
20.0 mi |
2:31:55 |
7:36 |
|
| 8/11/2019 |
Run |
|
Long |
22.0 mi |
2:31:28 |
6:53 |
|
| 1/29/2023 |
Run |
|
Default |
18.0 mi |
2:29:04 |
8:17 |
|
| 5/31/2020 |
Run |
|
Long |
20.1 mi |
2:28:42 |
7:24 |
|
| 11/21/2021 |
Run |
|
Long |
20.1 mi |
2:28:35 |
7:25 |
|
| 6/3/2023 |
Run |
|
Default |
18.0 mi |
2:28:30 |
8:15 |
|
| 7/7/2019 |
Run |
|
Long |
18.2 mi |
2:28:28 |
8:10 |
|
| 2/2/2020 |
Run |
|
Long |
18.0 mi |
2:28:27 |
8:15 |
|
| 8/18/2019 |
Run |
|
Long |
18.2 mi |
2:26:04 |
8:02 |
|
| 8/23/2020 |
Run |
|
Long |
18.2 mi |
2:26:03 |
8:02 |
|
| 7/10/2022 |
Run |
|
Default |
20.0 mi |
2:25:38 |
7:17 |
|
| 8/15/2021 |
Run |
|
Long |
20.5 mi |
2:25:01 |
7:06 |
|
| 2/28/2021 |
Run |
|
Long |
18.0 mi |
2:24:50 |
8:03 |
|
| 5/26/2019 |
Run |
|
Long |
18.1 mi |
2:24:19 |
7:59 |
|
| 7/25/2021 |
Run |
|
Long |
18.1 mi |
2:24:04 |
7:59 |
|
| 1/24/2021 |
Run |
|
Long |
18.0 mi |
2:23:45 |
7:59 |
|
| 11/14/2021 |
Run |
|
Long |
18.1 mi |
2:23:35 |
7:56 |
|
| 7/4/2021 |
Run |
|
Long |
18.0 mi |
2:22:27 |
7:55 |
|
| 7/12/2020 |
Run |
|
Long |
18.2 mi |
2:21:41 |
7:48 |
|
| 7/5/2020 |
Run |
|
Long |
18.1 mi |
2:21:36 |
7:50 |
|
| 8/8/2021 |
Run |
|
Long |
17.4 mi |
2:20:53 |
8:05 |
|
| 10/18/2020 |
Run |
|
Easy |
18.0 mi |
2:20:20 |
7:48 |
|
| 4/5/2020 |
Run |
|
Long |
17.0 mi |
2:19:33 |
8:12 |
|
| 1/31/2021 |
Run |
|
Long |
18.1 mi |
2:19:30 |
7:43 |
|
| 8/16/2020 |
Run |
|
Long |
20.0 mi |
2:19:19 |
6:58 |
|
| 6/16/2019 |
Run |
|
Long |
20.0 mi |
2:18:41 |
6:56 |
|
| 9/6/2020 |
Run |
|
Long |
20.0 mi |
2:18:22 |
6:55 |
|
| 6/5/2022 |
Run |
|
Default |
18.0 mi |
2:17:36 |
7:39 |
|
| 1/16/2022 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 5/14/2023 |
Run |
|
Default |
16.0 mi |
2:14:45 |
8:25 |
|
| 5/19/2019 |
Run |
|
Easy |
16.0 mi |
2:14:08 |
8:23 |
|
| 8/6/2023 |
Run |
|
Default |
16.1 mi |
2:14:00 |
8:20 |
|
| 5/22/2022 |
Run |
|
Default |
16.1 mi |
2:13:38 |
8:17 |
|
| 7/30/2023 |
Run |
|
Default |
18.6 mi |
2:13:18 |
7:10 |
|
| 8/30/2020 |
Run |
|
Long |
16.2 mi |
2:13:00 |
8:12 |
|
| 8/1/2021 |
Run |
|
Long |
16.1 mi |
2:12:39 |
8:14 |
|
| 3/15/2020 |
Run |
|
Hill |
16.1 mi |
2:12:33 |
8:14 |
|
| 1/1/2023 |
Run |
|
Default |
16.0 mi |
2:12:21 |
8:16 |
|
| 3/1/2020 |
Run |
|
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 12/18/2022 |
Run |
|
Default |
16.0 mi |
2:11:52 |
8:15 |
|
| 4/28/2024 |
Run |
|
Default |
16.0 mi |
2:11:48 |
8:14 |
|
| 7/11/2021 |
Run |
|
Long |
18.4 mi |
2:11:25 |
7:10 |
|
| 5/24/2020 |
Run |
|
Long |
16.1 mi |
2:11:25 |
8:11 |
|
| 6/28/2020 |
Run |
|
Long |
16.2 mi |
2:10:56 |
8:05 |
|
| 6/14/2020 |
Run |
|
Easy |
16.0 mi |
2:10:41 |
8:09 |
|
| 1/3/2021 |
Run |
|
Long |
16.0 mi |
2:10:39 |
8:10 |
|
| 5/9/2021 |
Run |
|
Long |
16.4 mi |
2:10:29 |
7:59 |
|
| 12/27/2020 |
Run |
|
Long |
16.0 mi |
2:10:03 |
8:07 |
|
| 7/20/2019 |
Run |
|
Long |
16.5 mi |
2:09:15 |
7:51 |
|
| 1/12/2020 |
Run |
|
Long |
16.1 mi |
2:09:09 |
8:02 |
|
| 9/26/2021 |
Run |
|
Long |
18.1 mi |
2:08:47 |
7:07 |
|
| 5/1/2022 |
Run |
|
Default |
16.2 mi |
2:08:39 |
7:57 |
|
| 5/10/2020 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 5/8/2022 |
Run |
|
Default |
17.1 mi |
2:08:30 |
7:32 |
|
| 1/26/2020 |
Run |
|
Long |
16.0 mi |
2:07:59 |
8:00 |
|
| 6/7/2020 |
Run |
|
Long |
16.0 mi |
2:07:41 |
7:59 |
|
| 11/13/2022 |
Run |
|
Default |
16.0 mi |
2:07:37 |
7:58 |
|
|