| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
|
Easy |
4.5 km |
31:10 |
6:52 |
 |
| 11/16/2014 |
Run |
|
Race |
42.6 km |
3:23:46 |
4:47 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 km |
28:12 |
4:42 |
|
| 11/12/2014 |
Run |
|
Easy |
7.0 km |
33:51 |
4:51 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 km |
29:11 |
4:52 |
|
| 11/4/2014 |
Run |
|
Long |
25.0 km |
1:57:27 |
4:42 |
|
| 10/28/2014 |
Run |
|
Long |
28.3 km |
2:14:10 |
4:45 |
|
| 10/26/2014 |
Run |
|
Tempo |
14.0 km |
1:03:07 |
4:31 |
|
| 10/22/2014 |
Run |
|
Tempo |
12.0 km |
52:59 |
4:25 |
|
| 10/20/2014 |
Run |
|
Easy |
8.0 km |
37:43 |
4:43 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 10/14/2014 |
Run |
|
Long |
29.9 km |
2:29:59 |
5:02 |
|
| 10/7/2014 |
Run |
|
Tempo |
13.0 km |
58:14 |
4:29 |
|
| 10/5/2014 |
Run |
|
Race |
5.1 km |
29:57 |
5:55 |
|
| 10/4/2014 |
Run |
|
Long |
24.2 km |
2:01:36 |
5:03 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
25:54 |
4:31 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 km |
28:00 |
9:15 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
26:56 |
4:38 |
|
| 9/21/2014 |
Run |
|
Easy |
24.0 km |
2:00:44 |
5:02 |
|
| 9/14/2014 |
Run |
|
Tempo |
20.0 km |
1:33:54 |
4:42 |
|
| 9/1/2014 |
Run |
|
Tempo |
6.0 km |
28:17 |
4:43 |
|
| 8/25/2014 |
Run |
|
Tempo |
12.0 km |
59:10 |
4:56 |
|
| 8/22/2014 |
Run |
|
Tempo |
6.0 km |
25:24 |
4:14 |
|
| 6/24/2014 |
Run |
|
Easy |
9.3 km |
52:33 |
5:41 |
|
| 6/14/2014 |
Run |
|
Easy |
14.0 km |
1:09:10 |
4:57 |
|
| 6/10/2014 |
Run |
|
Easy |
13.0 km |
1:05:06 |
5:00 |
|
| 6/3/2014 |
Run |
|
Easy |
6.5 km |
40:04 |
6:13 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 km |
18:53 |
4:43 |
|
| 5/30/2014 |
Run |
|
Easy |
4.3 km |
24:38 |
5:43 |
|
| 5/20/2014 |
Run |
|
Easy |
6.0 km |
38:34 |
6:24 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 km |
25:12 |
6:18 |
|
| 4/7/2014 |
Run |
|
Easy |
4.7 km |
29:37 |
6:18 |
|
| 4/1/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:47 |
|
| 4/1/2014 |
Run |
|
Easy |
8.2 km |
41:34 |
5:04 |
|
| 3/16/2014 |
Run |
|
Easy |
12.0 km |
1:01:46 |
5:09 |
|
| 3/16/2014 |
Run |
|
Easy |
5.2 km |
36:00 |
6:57 |
|
| 3/6/2014 |
Run |
|
Easy |
13.2 km |
1:06:37 |
5:04 |
|
| 3/1/2014 |
Run |
|
Interval |
5.8 km |
40:00 |
6:54 |
|
| 2/23/2014 |
Run |
|
Race |
42.6 km |
3:28:47 |
4:55 |
|
| 2/20/2014 |
Run |
|
Tempo |
14.2 km |
1:13:43 |
5:11 |
|
| 2/17/2014 |
Run |
|
Easy |
9.9 km |
53:04 |
5:21 |
|
| 2/16/2014 |
Run |
|
Tempo |
17.0 km |
1:30:00 |
5:19 |
|
| 2/14/2014 |
Run |
|
Tempo |
9.7 km |
45:00 |
4:39 |
|
| 2/12/2014 |
Run |
|
Long |
24.2 km |
2:15:00 |
5:35 |
|
| 2/7/2014 |
Run |
|
Tempo |
15.0 km |
1:14:55 |
5:00 |
|
| 2/6/2014 |
Run |
|
Interval |
11.1 km |
56:00 |
5:03 |
|
| 2/4/2014 |
Run |
|
Easy |
10.6 km |
56:46 |
5:21 |
|
| 2/3/2014 |
Run |
|
Easy |
5.8 km |
30:00 |
5:13 |
|
| 2/2/2014 |
Run |
|
Tempo |
25.0 km |
2:00:40 |
4:50 |
|
| 1/26/2014 |
Run |
|
Long |
23.1 km |
2:01:45 |
5:17 |
|
| 1/24/2014 |
Run |
|
Easy |
6.3 km |
30:47 |
4:53 |
|
|