| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 km |
25:12 |
6:18 |
 |
| 8/4/2010 |
Run |
|
Default |
5.0 km |
25:18 |
5:04 |
|
| 8/5/2014 |
Run |
|
Tempo |
5.0 km |
25:19 |
5:04 |
|
| 8/22/2014 |
Run |
|
Tempo |
6.0 km |
25:24 |
4:14 |
|
| 8/4/2014 |
Run |
|
Easy |
5.0 km |
25:26 |
5:06 |
|
| 9/12/2011 |
Run |
|
Default |
5.0 km |
25:29 |
5:06 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 km |
25:31 |
5:07 |
|
| 10/5/2011 |
Run |
|
Default |
5.0 km |
25:35 |
5:07 |
|
| 5/28/2010 |
Run |
|
Default |
5.6 km |
25:40 |
4:36 |
|
| 7/30/2014 |
Run |
|
Easy |
5.0 km |
25:41 |
5:09 |
|
| 8/23/2009 |
Run |
|
Default |
5.0 km |
25:47 |
5:10 |
|
| 1/29/2013 |
Bike |
|
Easy |
4.8 km |
25:50 |
5:25 |
|
| 8/3/2013 |
Run |
|
Easy |
5.2 km |
25:54 |
5:02 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
25:54 |
4:31 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 km |
25:59 |
6:29 |
|
| 12/5/2009 |
Run |
|
Default |
4.5 km |
26:06 |
5:45 |
|
| 5/28/2010 |
Run |
|
Default |
4.0 km |
26:12 |
6:33 |
|
| 8/25/2011 |
Other |
|
Default |
1.1 km |
26:19 |
23:30 |
|
| 12/31/2011 |
Run |
|
Race |
4.6 km |
26:22 |
5:45 |
|
| 1/3/2011 |
Run |
|
Default |
5.0 km |
26:29 |
5:18 |
|
| 12/29/2009 |
Run |
|
Default |
4.0 km |
26:33 |
6:39 |
|
| 7/23/2011 |
Run |
|
Default |
5.0 km |
26:36 |
5:18 |
|
| 7/23/2011 |
Run |
|
Default |
5.0 km |
26:37 |
5:19 |
|
| 1/11/2011 |
Run |
|
Default |
5.2 km |
26:41 |
5:06 |
|
| 7/7/2013 |
Caminar |
|
Default |
2.7 km |
26:44 |
10:06 |
|
| 9/11/2014 |
Run |
|
Tempo |
6.2 km |
26:56 |
4:21 |
|
| 10/2/2014 |
Run |
|
Interval |
5.8 km |
26:56 |
4:38 |
|
| 3/20/2014 |
Bike |
|
Easy |
5.7 km |
27:17 |
4:50 |
|
| 10/13/2010 |
Bike |
|
Default |
8.6 km |
27:18 |
3:10 |
|
| 12/31/2013 |
Run |
|
Race |
5.1 km |
27:20 |
5:21 |
|
| 10/5/2009 |
Run |
|
Default |
5.0 km |
27:26 |
5:30 |
|
| 1/21/2012 |
Run |
|
Default |
3.1 km |
27:32 |
8:55 |
|
| 9/27/2010 |
Other |
|
Default |
2.3 km |
27:34 |
12:12 |
|
| 9/3/2011 |
Run |
|
Default |
5.3 km |
27:34 |
5:11 |
|
| 7/21/2014 |
Run |
|
Easy |
4.4 km |
27:37 |
6:20 |
|
| 6/24/2011 |
Run |
|
Default |
6.1 km |
27:38 |
4:33 |
|
| 8/1/2013 |
Run |
|
Easy |
5.1 km |
27:38 |
5:26 |
|
| 6/24/2011 |
Run |
|
Default |
6.1 km |
27:39 |
4:33 |
|
| 4/20/2011 |
Run |
|
Default |
6.0 km |
27:45 |
4:37 |
|
| 6/2/2010 |
Run |
|
Default |
4.6 km |
27:51 |
6:07 |
|
| 3/27/2013 |
Run |
|
Interval |
6.0 km |
27:53 |
4:37 |
|
| 4/7/2010 |
Run |
|
Default |
3.8 km |
28:00 |
7:27 |
|
| 4/28/2010 |
Run |
|
Default |
3.8 km |
28:00 |
7:28 |
|
| 5/14/2010 |
Run |
|
Default |
3.9 km |
28:00 |
7:11 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 km |
28:00 |
9:15 |
|
| 10/11/2014 |
Run |
|
Easy |
4.0 km |
28:00 |
7:00 |
|
| 10/23/2014 |
Run |
|
Easy |
3.8 km |
28:00 |
7:18 |
|
| 5/20/2010 |
Run |
|
Default |
5.5 km |
28:03 |
5:06 |
|
| 10/11/2009 |
Run |
|
Default |
5.4 km |
28:04 |
5:15 |
|
| 11/13/2014 |
Run |
|
Easy |
6.0 km |
28:12 |
4:42 |
|
| 9/1/2014 |
Run |
|
Tempo |
6.0 km |
28:17 |
4:43 |
|
| 9/8/2014 |
Run |
|
Tempo |
6.0 km |
28:22 |
4:44 |
|
| 9/16/2014 |
Run |
|
Tempo |
6.0 km |
28:25 |
4:45 |
|
| 12/23/2012 |
Run |
|
Interval |
4.0 km |
28:30 |
7:11 |
|
| 11/5/2014 |
Run |
|
Easy |
6.0 km |
28:31 |
4:46 |
|
| 12/20/2010 |
Run |
|
Default |
6.0 km |
28:33 |
4:46 |
|
| 3/7/2010 |
Run |
|
Default |
5.5 km |
28:39 |
5:13 |
|
| 4/23/2010 |
Run |
|
Default |
6.0 km |
28:47 |
4:48 |
|
| 11/30/2009 |
Run |
|
Default |
6.0 km |
28:56 |
4:50 |
|
| 6/5/2010 |
Run |
|
Default |
4.5 km |
29:04 |
6:32 |
|
| 9/17/2010 |
Run |
|
Default |
6.0 km |
29:05 |
4:51 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 km |
29:11 |
4:52 |
|
| 9/13/2010 |
Run |
|
Default |
6.0 km |
29:34 |
4:56 |
|
| 4/7/2014 |
Run |
|
Easy |
4.7 km |
29:37 |
6:18 |
|
| 9/7/2010 |
Run |
|
Default |
6.0 km |
29:41 |
4:57 |
|
| 9/3/2010 |
Run |
|
Default |
6.0 km |
29:44 |
4:58 |
|
| 5/17/2009 |
Run |
|
Default |
6.5 km |
29:45 |
4:36 |
|
| 7/7/2013 |
Run |
|
Easy |
6.1 km |
29:47 |
4:52 |
|
| 8/6/2012 |
Run |
|
Easy |
6.9 km |
29:50 |
4:20 |
|
| 10/5/2014 |
Run |
|
Race |
5.1 km |
29:57 |
5:55 |
|
| 8/9/2011 |
Run |
|
Default |
6.6 km |
29:58 |
4:32 |
|
| 8/9/2011 |
Run |
|
Default |
6.6 km |
29:59 |
4:32 |
|
| 8/4/2009 |
Run |
|
Default |
6.3 km |
30:00 |
4:47 |
|
| 1/27/2010 |
Run |
|
Default |
6.0 km |
30:00 |
5:03 |
|
| 2/12/2010 |
Gimnasio |
|
Default |
8.0 km |
30:00 |
3:45 |
|
| 3/26/2010 |
Run |
|
Default |
5.7 km |
30:00 |
5:16 |
|
| 6/29/2010 |
Run |
|
Default |
5.7 km |
30:00 |
5:16 |
|
| 10/18/2010 |
Entrenamiento cardiovascular |
|
Default |
7.9 km |
30:00 |
3:48 |
|
| 12/8/2010 |
Bike |
|
Default |
8.0 km |
30:00 |
3:45 |
|
| 6/4/2011 |
Gimnasio |
|
Default |
|
30:00 |
|
|
| 7/11/2011 |
Gimnasio |
|
Default |
|
30:00 |
|
|
| 4/24/2012 |
Eliptica |
|
Default |
8.1 km |
30:00 |
3:43 |
|
| 10/21/2012 |
Run |
|
Tempo |
6.0 km |
30:00 |
4:59 |
|
| 12/6/2012 |
Run |
|
Interval |
3.8 km |
30:00 |
8:00 |
|
| 12/7/2012 |
Run |
|
Interval |
3.9 km |
30:00 |
7:42 |
|
| 12/9/2012 |
Run |
|
Interval |
4.1 km |
30:00 |
7:23 |
|
| 2/26/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:04 |
|
| 2/3/2014 |
Run |
|
Easy |
5.8 km |
30:00 |
5:13 |
|
| 9/25/2014 |
Run |
|
Easy |
3.1 km |
30:00 |
9:41 |
|
| 10/3/2014 |
Run |
|
Easy |
4.0 km |
30:00 |
7:28 |
|
| 9/10/2010 |
Run |
|
Default |
6.0 km |
30:07 |
5:02 |
|
| 7/27/2010 |
Run |
|
Default |
6.0 km |
30:10 |
5:02 |
|
| 7/5/2010 |
Run |
|
Default |
6.0 km |
30:13 |
5:03 |
|
| 6/9/2010 |
Run |
|
Default |
4.5 km |
30:14 |
6:44 |
|
| 8/6/2014 |
Run |
|
Easy |
6.0 km |
30:16 |
5:03 |
|
| 7/31/2013 |
Run |
|
Easy |
5.6 km |
30:20 |
5:27 |
|
| 3/27/2014 |
Run |
|
Easy |
4.5 km |
30:28 |
6:47 |
|
| 8/7/2014 |
Run |
|
Easy |
6.0 km |
30:29 |
5:05 |
|
| 4/15/2011 |
Run |
|
Default |
6.3 km |
30:31 |
4:51 |
|