Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2023 Run Buhne Easy 5.3 mi 1:09:23 13:13 8/20/2023 Run Headwaters Trails 5.2 mi 1:14:55 14:25 8/19/2023 Run Elk River Rd - Hikshari Easy 5.3 mi 1:15:39 14:25 8/18/2023 Run Buhne Easy 5.2 mi 1:13:27 14:16 8/17/2023 Core/Mobility   Default   22:45   8/16/2023 Strength/Core   Default   1:00:00   8/16/2023 Run Henderson Center - Zoo Run/Ladders 7.1 mi 1:28:36 12:35 8/15/2023 Bike   Trainer   45:00   8/13/2023 Hiking Silver Falls State Park Default 7.0 mi 3:02:54 26:08 8/12/2023 Run Forest Park Trails 8.9 mi 2:33:37 17:16 8/11/2023 Run Portland Easy 5.0 mi 1:10:57 14:12 8/9/2023 Bike   Trainer   30:00   8/8/2023 Run Buhne to S Stret Easy 6.2 mi 1:26:10 14:01 8/7/2023 Strength/Core   Default   45:00   8/6/2023 Run Elk River Rd - Hikshari Easy 5.3 mi 1:08:31 13:04 8/5/2023 Run Prairie Creek-Davison-Streelow Trails 12.5 mi 2:58:29 14:21 8/3/2023 Run Henderson Center Strides 5.3 mi 1:08:47 12:59 8/2/2023 Strength/Core   Default   1:00:00   8/2/2023 Bike Buhne-Cutten Default 10.1 mi 1:01:18 6:06 8/1/2023 Strength/Core   Default   55:38   8/1/2023 Run Buhne to S Stret Easy 6.2 mi 1:20:36 13:07 7/30/2023 Run Elk River Rd - Hikshari Easy 5.3 mi 1:10:28 13:26 7/29/2023 Run Headwaters & New Trail Trails 9.5 mi 3:00:44 19:02 7/28/2023 Core/Mobility   Default   26:53   7/27/2023 Run Henderson - S Run/Hill Fartlek 6.1 mi 1:19:30 13:02 7/26/2023 Strength/Core   Default   32:31   7/26/2023 Bike Henderson-Zoo Default 10.0 mi 58:56 5:54 7/25/2023 Strength/Core   Default   58:45   7/25/2023 Run Buhne Easy 5.2 mi 1:10:42 13:44 7/22/2023 Run Eel Lake, Lakeside, OR Trails 5.1 mi 1:26:26 17:07 7/21/2023 Run Eel Lake, Lakeside, OR Trails 9.1 mi 2:48:35 18:32 7/18/2023 Run Buhne Easy 4.2 mi 56:51 13:33 7/17/2023 Core/Mobility   Default   40:00   7/16/2023 Run McKay Community Forest Trails 5.5 mi 1:25:47 15:45 7/15/2023 Run Prairie Creek-James Irvine-Miners Ridge Trails 14.0 mi 4:37:14 19:53 7/14/2023 Strength/Core   Default   26:24   7/13/2023 Run Buhne Easy 5.2 mi 1:08:42 13:21 7/12/2023 Strength/Core   Default   34:51   7/12/2023 Bike   Trainer   45:00   7/11/2023 Strength/Core   Default   48:25   7/11/2023 Run Henderson Center - Zoo Tempo 7.1 mi 1:29:03 12:38 7/9/2023 Run McKay Community Forest Trails 5.0 mi 1:31:24 18:17 7/8/2023 Run Arcata Community Forest Trails 10.7 mi 3:30:57 19:49 7/6/2023 Run Buhne Easy 5.2 mi 1:09:50 13:34 7/5/2023 Strength/Core   Default   30:30   7/5/2023 Bike   Trainer   1:00:00   7/4/2023 Strength/Core   Default   35:34   7/4/2023 Run Henderson Center Run/Ladders 5.0 mi 59:28 11:54 7/3/2023 Core/Mobility   Default   43:00   7/2/2023 Bike Buhne/Cutten/Campton Default 11.3 mi 1:02:45 5:34 7/1/2023 Run Arcata Community Forest Trails 9.0 mi 2:48:22 18:43 6/30/2023 Strength/Core   Default   38:00   6/29/2023 Run Henderson Center Steady 6.2 mi 1:20:36 13:00 6/28/2023 Strength/Core   Default   47:00   6/28/2023 Run Buhne Easy 5.2 mi 1:07:21 13:05 6/22/2023 Run Union-Henderson Strides 4.0 mi 53:56 13:29 6/21/2023 Strength/Core   Default   33:40   6/21/2023 Run Buhne to S Stret Easy 6.2 mi 1:21:31 13:16 6/20/2023 Yoga   Default   23:34   6/20/2023 Run Henderson Center Tempo Run 5.1 mi 1:04:58 12:45 6/18/2023 Bike Eureka Default 7.7 mi 53:16 6:58 6/17/2023 Run Headwaters & New Trail Trails 7.1 mi 2:13:22 18:48 6/15/2023 Strength/Core   Default   32:22   6/15/2023 Run J Street Easy 4.0 mi 51:52 12:58 6/14/2023 Yoga   Default   22:00   6/14/2023 Run Henderson - S Run/Ladders 6.1 mi 1:20:33 13:13 6/13/2023 Strength/Core   Default   45:00   6/13/2023 Run Buhne Strides 5.2 mi 1:10:02 13:29 6/11/2023 Bike Cutten Medium Exertion 9.8 mi 55:33 5:42 6/10/2023 Run McKay Community Forest Trails 5.0 mi 1:33:24 18:44 6/9/2023 Strength/Core   Default   52:59   6/8/2023 Run Henderson Center Easy 4.1 mi 54:58 13:35 6/7/2023 Run Henderson Run/Sprints 5.1 mi 1:07:05 13:10 6/6/2023 Yoga   Default   20:00   6/6/2023 Bike   Default   45:00   6/5/2023 Run Buhne Strides 5.3 mi 1:07:44 12:55 6/4/2023 Yoga   Default   20:00   6/3/2023 Run Elk River Rd - Hikshari Easy 5.1 mi 1:19:25 15:44 6/2/2023 Strength/Core   Default   40:52   6/1/2023 Run Buhne Easy 4.2 mi 53:58 13:01 5/31/2023 Walking Work to Adorni Default 2.1 mi 54:44 26:42 5/31/2023 Strength/Core   Default   47:15   5/30/2023 Run Pine Hill Easy 4.0 mi 53:15 13:19 5/25/2023 Run Union Easy 2.2 mi 34:37 15:45 5/24/2023 Core/Mobility   Default   30:45   5/23/2023 Mobility   Default   20:28   5/20/2023 Run Forest Ranch Four 50k Trail Races 31.7 mi 8:57:10 16:58 5/18/2023 Run Henderson Easy 2.3 mi 30:36 13:36 5/17/2023 Run Union Easy 3.1 mi 43:12 14:08 5/15/2023 Run Portland Easy 3.1 mi 44:50 14:28 5/13/2023 Run Forest Park Trails 6.1 mi 1:36:23 15:56 5/11/2023 Run Buhne Easy 6.1 mi 1:20:29 13:12 5/10/2023 Walking Work to Adorni Default 2.5 mi 56:19 22:32 5/10/2023 Run Henderson Center - Zoo Strides 7.0 mi 1:30:51 12:59 5/9/2023 Bike Work Easy 3.6 mi 21:03 5:50 5/9/2023 Strength/Core   Default   1:06:27   5/8/2023 Run Elk River Rd - Hikshari Easy 7.0 mi 1:17:52 11:09 5/6/2023 Run Arcata Community Forest Trails 12.0 mi 3:28:50 17:25 5/5/2023 Core Only   Default   28:00   5/4/2023 Run Buhne Easy 5.2 mi 1:07:59 13:13