Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/6/2023 Yoga   Default   20:00   7/16/2022 Bike Work Easy 3.6 mi 20:05 5:32 12/25/2022 Bike   Trainer   20:20   5/18/2022 Bike Work Easy 3.7 mi 20:25 5:35 5/23/2023 Mobility   Default   20:28   6/14/2022 Bike Work Easy 3.6 mi 20:32 5:40 8/6/2022 Bike Work Easy 3.7 mi 20:35 5:35 11/4/2006 Run Random Easy 1.8 mi 20:38 11:48 8/2/2022 Bike Work Easy 3.6 mi 20:45 5:43 6/15/2022 Bike Work Medium Exertion 3.6 mi 20:53 5:46 7/10/2008 Run Random Strides 1.4 mi 21:00 14:54 2/22/2019 Walking Other Default 1.3 mi 21:00 16:48 7/1/2019 Walking Carson Park Default 1.3 mi 21:00 16:33 5/9/2023 Bike Work Easy 3.6 mi 21:03 5:50 8/4/2022 Bike Work Easy 3.6 mi 21:11 5:50 5/25/2022 Bike Work Easy 3.6 mi 21:28 5:54 9/2/2022 Strength/Core   Default   21:30   8/25/2023 Core/Mobility   Default   21:33   5/10/2022 Bike Work Easy 3.7 mi 21:36 5:54 6/7/2022 Bike Work Easy 3.6 mi 21:59 6:04 6/14/2023 Yoga   Default   22:00   11/17/2023 Walking   Default 1.2 mi 22:00 18:20 5/10/2022 Bike Work Easy 3.7 mi 22:17 6:07 5/11/2022 Bike Work Easy 3.7 mi 22:17 6:07 5/13/2022 Bike Work Trainer 3.7 mi 22:17 6:05 8/10/2022 Walk/Run Home Go Away 1.6 mi 22:19 14:24 5/4/2022 Bike Work Easy 3.6 mi 22:20 6:12 7/11/2022 Bike Work Easy 3.6 mi 22:25 6:11 10/3/2018 Walking Other Default 1.3 mi 22:27 17:58 6/22/2022 Bike Work Medium Exertion 4.0 mi 22:33 5:42 4/25/2023 Bike Work Medium Exertion 3.7 mi 22:34 6:11 5/4/2022 Bike Work Easy 3.7 mi 22:40 6:11 8/17/2023 Core/Mobility   Default   22:45   2/26/2013 Run Henderson Center Tempo 2.0 mi 22:46 11:14 5/11/2022 Bike Work Easy 3.7 mi 22:53 6:17 3/13/2023 Core Only   Default   22:53   3/16/2007 Run Random Run/Hill Repeats 2.1 mi 22:55 11:02 3/22/2007 Run Random Hill Repeats 2.1 mi 22:58 11:03 2/6/2023 Strength/Core   Default   23:00   10/9/2014 Run   Default 2.0 mi 23:22 11:41 5/20/2022 Bike Work Easy 3.7 mi 23:22 6:17 4/1/2007 Run Random Run/Hill Repeats 2.2 mi 23:32 10:54 6/20/2023 Yoga   Default   23:34   5/21/2014 Run Henderson Center Easy 2.1 mi 23:49 11:37 5/25/2022 Bike Work Easy 3.7 mi 23:51 6:33 10/7/2014 Run   Default 2.0 mi 23:54 11:54 8/25/2022 Walk/Run Home Go Away 1.7 mi 24:12 14:15 5/20/2022 Bike Work Easy 3.7 mi 24:17 6:39 8/20/2022 Walk/Run Portland Go Away 1.5 mi 24:24 15:57 12/4/2007 Run Random Strides 2.6 mi 24:25 9:20 12/17/2007 Run Random Strides 2.6 mi 24:28 9:36 6/7/2022 Bike Work Easy 3.7 mi 24:33 6:44 6/22/2022 Bike Work Medium Exertion 3.8 mi 24:37 6:33 3/15/2024 Core/Mobility   Default   24:53   5/18/2022 Bike Work Easy 3.7 mi 24:59 6:51 12/15/2009 Bike   Default   25:00   1/16/2011 Core Only   Default   25:00   12/6/2011 Bike None Trainer   25:00   11/28/2014 Strength/Core   Default   25:00   6/17/2015 Bike Home Trainer   25:00   2/14/2017 Bike Home Trainer   25:00   2/4/2018 Walking Pine Hill School Default 1.5 mi 25:00 16:40 2/25/2019 Walking Other Default 1.6 mi 25:00 16:08 2/27/2019 Walking Other Default 1.5 mi 25:00 16:40 3/13/2019 Walking Other Default 1.3 mi 25:00 20:00 3/27/2019 Walking Other Default 1.5 mi 25:00 16:40 3/29/2019 Walking Other Default 1.5 mi 25:00 16:40 6/29/2019 Walking Eureka High to Henderson Default   25:00   12/13/2019 Walking treadmill Default   25:00   12/16/2019 Walking treadmill Default   25:00   12/19/2019 Walking treadmill Default   25:00   12/23/2019 Walk/Run treadmill Go Away   25:00   1/2/2020 Elliptical Elliptical Default   25:00   2/10/2020 Elliptical Elliptical Default   25:00   7/7/2021 Bike   Trainer   25:00   3/23/2023 Core Only   Default   25:00   11/6/2023 Strength/Core   Default   25:00   3/3/2024 Core/Mobility   Default   25:00   2/14/2007 Hill Repeats   Hill Repeats 2.2 mi 25:01 11:23 6/13/2007 Run Random Hill Repeats 2.2 mi 25:03 11:40 5/17/2008 Run Random Strides 2.5 mi 25:42 10:17 4/24/2007 Run Random Run/Hill Repeats 2.0 mi 26:12 13:06 3/30/2023 Walking Work Default 1.5 mi 26:15 18:07 7/14/2023 Strength/Core   Default   26:24   3/3/2023 Core Only   Default   26:30   11/26/2009 Run Turkey Trot Race 3.1 mi 26:52 8:49 7/28/2023 Core/Mobility   Default   26:53   7/31/2021 Run Shorty Work Easy 2.2 mi 26:56 12:18 2/23/2010 Run Random Easy 3.0 mi 27:00 9:00 5/8/2018 Run Pine Hill School Easy 2.0 mi 27:00 13:30 11/27/2008 Run Turkey Trot Race 3.2 mi 27:05 8:32 6/15/2021 Walking Work Default 1.3 mi 27:11 20:27 12/18/2022 Strength/Core   Default   27:17   7/4/2010 Run 4th of July Marsh Run Race 3.2 mi 27:24 8:41 11/16/2006 Run Random Easy 2.5 mi 27:27 11:07 5/5/2009 Run Random Steady 3.0 mi 27:40 9:14 8/8/2021 Run Pine Hill Easy 2.0 mi 27:54 13:57 10/22/2022 Bike Home-Walnut to McKay Medium Exertion 5.1 mi 27:57 5:29 12/26/2008 Run Random Steady 3.0 mi 27:59 9:20 9/30/2009 Run Random Easy 3.0 mi 28:00 9:20