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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/23/2018
Run
none
Treadmill
3.4 mi
35:00
10:25
4/11/2018
Run
none
Treadmill
3.2 mi
34:00
10:32
4/10/2018
Run
none
Treadmill
4.2 mi
40:00
9:29
4/6/2018
Run
none
Treadmill
3.1 mi
33:00
10:33
4/5/2018
Run
none
Treadmill
3.2 mi
35:00
10:51
4/4/2018
Run
none
Treadmill
3.8 mi
40:00
10:40
3/29/2018
Run
none
Treadmill
3.1 mi
32:39
10:39
3/28/2018
Run
none
Treadmill
3.6 mi
38:00
10:32
2/26/2018
Run
none
Treadmill
3.3 mi
35:00
10:33
2/20/2018
Run
none
Treadmill
3.2 mi
33:00
10:19
2/19/2018
Run
none
Treadmill
3.1 mi
33:00
10:37
2/9/2018
Run
none
Treadmill
3.2 mi
35:00
10:53
2/8/2018
Run
none
Treadmill
3.8 mi
42:00
11:05
2/6/2018
Run
none
Treadmill
3.5 mi
37:30
10:47
1/9/2018
Run
none
Treadmill
3.1 mi
34:00
11:05
7/20/2017
Run
none
Treadmill
3.3 mi
33:00
10:02
1/9/2017
Run
none
Treadmill
1.1 mi
11:19
10:18
1/7/2017
Run
none
Treadmill
1.1 mi
12:00
11:01
12/11/2016
Run
none
Treadmill
2.0 mi
44:22
22:39
6/22/2016
Run
none
Treadmill
2.2 mi
23:00
10:42
8/11/2015
Run
Treadmill
4.4 mi
50:00
11:19
1/29/2015
Run
Treadmill
3.2 mi
35:00
11:03
1/28/2015
Run
Treadmill
3.1 mi
35:00
11:20
1/16/2015
Run
Treadmill
3.6 mi
40:00
11:03
1/7/2015
Run
Treadmill
2.8 mi
33:00
11:48
1/3/2015
Run
Treadmill
1.3 mi
15:00
11:28
12/19/2014
Run
Treadmill
3.4 mi
39:14
11:31
12/2/2014
Run
Treadmill
2.6 mi
30:00
11:38
11/19/2014
Run
Treadmill
5.4 mi
1:00:00
11:08
11/17/2014
Run
Treadmill
3.4 mi
35:00
10:22
11/8/2014
Run
Treadmill
4.9 mi
54:00
11:06
5/22/2010
Run
treadmill
Treadmill
5.4 mi
1:00:00
11:07
5/19/2010
Run
treadmill
Treadmill
2.0 mi
23:00
11:30
5/17/2010
Run
treadmill
Treadmill
3.0 mi
32:00
10:40
5/1/2010
Run
Treadmill
5.1 mi
57:35
11:21
2/18/2010
Run
Treadmill
2.8 mi
30:00
10:43
2/17/2010
Run
Treadmill
2.3 mi
24:00
10:40
2/13/2010
Run
Treadmill
6.1 mi
1:01:00
10:01
2/11/2010
Run
Treadmill
3.1 mi
32:00
10:30
2/9/2010
Run
Treadmill
5.4 mi
1:00:00
11:07
2/8/2010
Run
Treadmill
3.1 mi
33:41
10:57
2/6/2010
Run
Treadmill
1.7 mi
20:00
11:30
1/18/2015
Run
Beach
6.0 mi
55:00
9:10
3/7/2009
Run
Mission Bay Beach
Beach
3.7 mi
42:36
11:24
5/22/2017
Run
none
Recovery
4.3 mi
46:29
10:46
3/6/2017
Run
none
Recovery
3.7 mi
38:48
10:26
8/30/2016
Run
none
Recovery
2.8 mi
31:10
11:13
8/15/2016
Run
none
Recovery
3.0 mi
35:06
11:40
8/9/2016
Run
none
Recovery
3.0 mi
33:24
11:02
7/25/2016
Run
none
Recovery
2.6 mi
32:00
12:08
7/11/2016
Run
none
Recovery
3.2 mi
40:58
12:53
1/24/2016
Run
none
Recovery
0.3 mi
5:00
15:10
1/21/2016
Run
none
Recovery
0.5 mi
5:00
10:00
11/17/2015
Run
none
Recovery
1.8 mi
18:05
10:00
9/3/2015
Run
Recovery
2.8 mi
31:02
11:05
8/17/2015
Run
Recovery
2.4 mi
25:05
10:38
8/4/2015
Run
Recovery
3.4 mi
37:59
11:11
7/27/2015
Run
Recovery
4.0 mi
45:00
11:12
12/31/2014
Run
Recovery
2.6 mi
30:00
11:46
12/22/2014
Run
Recovery
2.7 mi
30:00
11:20
12/18/2014
Run
Recovery
3.4 mi
40:00
11:46
10/13/2014
Run
Recovery
4.4 mi
45:12
10:20
10/4/2014
Run
Recovery
4.0 mi
41:48
10:27
10/1/2014
Run
Recovery
0.6 mi
4:59
8:54
9/27/2014
Run
Recovery
5.0 mi
51:38
10:19
9/27/2014
Run
Recovery
5.0 mi
51:38
10:19
9/21/2014
Run
Recovery
5.0 mi
54:43
10:57
9/11/2014
Run
Recovery
4.3 mi
44:06
10:19
9/8/2014
Run
Recovery
4.0 mi
37:01
9:14
9/6/2014
Run
Recovery
4.4 mi
43:01
9:50
8/4/2014
Run
Recovery
3.8 mi
37:27
9:47
7/23/2014
Run
Recovery
3.9 mi
1:07:27
17:29
1/30/2010
Run
Miramar Lake run
Recovery
3.1 mi
30:07
9:43
1/14/2010
Run
Miramar Lake run
Recovery
2.1 mi
20:52
10:02
1/9/2010
Run
Miramar Lake run
Recovery
4.9 mi
47:24
9:47
12/29/2009
Run
Miramar Lake run
Recovery
3.1 mi
33:09
10:53
3/13/2009
Run
Miramar Lake run
Recovery
5.0 mi
57:37
11:29
3/6/2009
Run
Miramar Lake run
Recovery
3.0 mi
31:01
10:21
1/11/2020
Run
Charleston Half Marathon
Race
13.1 mi
2:50:20
13:01
4/6/2019
Run
Cooper River Bridge Run
Race
6.2 mi
1:03:50
10:18
12/8/2018
Run
Reindeer Run
Race
3.1 mi
31:55
10:18
12/16/2017
Run
Cocoa Cup at Nexton
Race
3.1 mi
32:42
10:33
12/2/2017
Run
Reindeer Run
Race
3.1 mi
31:34
10:11
11/11/2017
Run
Sweet Tea Half
Race
13.1 mi
2:28:02
11:19
5/7/2017
Run
Diva Half Marathon - North Myrtle Beach
Race
13.1 mi
2:16:57
10:28
4/13/2017
Run
i5k
Race
5.0 km
30:30
9:50
4/1/2017
Run
Cooper River Bridge Run
Race
6.2 mi
1:02:57
10:10
1/14/2017
Run
Charleston Half Marathon
Race
13.1 mi
2:40:58
12:18
12/3/2016
Run
Reindeer Run
Race
3.3 mi
47:35
14:28
10/30/2016
Run
Marine Corps Marathon
Race
26.2 mi
6:26:48
14:46
6/11/2016
Run
Run the Runway
Race
3.1 mi
38:50
12:32
5/1/2016
Run
Diva Half Marathon
Race
13.1 mi
2:39:35
12:11
4/14/2016
Run
i5k
Race
5.0 km
28:45
9:16
4/2/2016
Run
Cooper River Bridge Run
Race
6.2 mi
1:04:49
10:28
2/13/2016
Run
Wanda Heart and Soles 5K
Race
3.1 mi
29:55
9:40
1/16/2016
Run
Charleston Half Marathon
Race
13.1 mi
2:22:01
10:51
12/12/2015
Run
none
Race
3.1 mi
31:28
10:10
10/25/2015
Run
Marine Corps Marathon
Race
26.2 mi
5:26:38
12:29
10/11/2015
Run
Army Ten Miler
Race
10.0 mi
1:50:53
11:06
4/12/2015
Run
Cherry Blossom Ten Miler
Race
15.0 km
1:27:43
9:25
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