Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/24/2015 Run   Easy 3.9 mi 38:50 9:59
4/6/2015 Run   Easy 3.2 mi 31:22 9:56
4/16/2015 Run   Easy 4.0 mi 39:34 9:51
4/18/2015 Run   Easy 7.0 mi 1:10:20 10:00
4/20/2015 Run   Easy 4.1 mi 40:14 9:51
4/22/2015 Run   Easy 4.3 mi 43:37 10:09
5/6/2015 Run   Easy 4.0 mi 40:14 10:02
5/7/2015 Run   Easy 4.0 mi 39:57 9:58
5/17/2015 Run   Easy 4.0 mi 40:24 10:02
5/18/2015 Run   Easy 4.0 mi 43:02 10:44
5/26/2015 Run   Easy 4.1 mi 42:49 10:33
5/27/2015 Run   Easy 4.0 mi 42:18 10:30
5/30/2015 Run   Easy 4.1 mi 41:42 10:09
6/8/2015 Run   Easy 4.5 mi 47:37 10:34
6/13/2015 Run   Easy 4.0 mi 40:59 10:15
6/14/2015 Run   Easy 4.0 mi 40:36 10:17
6/16/2015 Run   Easy 4.0 mi 41:08 10:16
6/18/2015 Run   Easy 4.0 mi 41:06 10:14
6/20/2015 Run   Easy 3.5 mi 36:01 10:27
7/7/2015 Run   Easy 2.9 mi 30:01 10:22
7/8/2015 Run   Easy 4.8 mi 51:27 10:38
7/15/2015 Run   Easy 4.0 mi 42:04 10:28
7/16/2015 Run   Easy 5.3 mi 56:01 10:39
7/18/2015 Run   Easy 3.1 mi 32:13 10:34
7/22/2015 Run   Easy 4.1 mi 42:29 10:28
7/23/2015 Run   Easy 5.1 mi 55:02 10:47
7/25/2015 Run   Easy 4.3 mi 46:42 10:58
7/29/2015 Run   Easy 4.2 mi 43:47 10:32
8/1/2015 Run   Easy 4.5 mi 45:04 10:07
8/7/2015 Run   Easy 5.3 mi 55:06 10:28
8/9/2015 Run   Easy 4.0 mi 44:17 10:58
8/12/2015 Run   Easy 4.3 mi 45:19 10:37
8/15/2015 Run   Easy 5.0 mi 52:30 10:28
8/22/2015 Run   Easy 4.1 mi 45:21 10:58
8/26/2015 Run   Easy 7.4 mi 1:24:58 11:27
8/29/2015 Run   Easy 4.0 mi 43:41 10:51
9/8/2015 Run   Easy 4.1 mi 46:08 11:12
9/10/2015 Run   Easy 5.0 mi 53:42 10:44
9/12/2015 Run   Easy 4.0 mi 46:00 11:25
9/15/2015 Run   Easy 3.1 mi 33:51 10:54
9/17/2015 Run   Easy 3.4 mi 35:09 10:26
9/19/2015 Run   Easy 3.1 mi 34:10 11:02
9/22/2015 Run   Easy 4.1 mi 41:26 10:14
9/25/2015 Run   Easy 5.1 mi 52:55 10:29
10/6/2015 Run   Easy 2.4 mi 27:43 11:22
10/8/2015 Run
none
 Easy 4.0 mi 44:23 11:01
10/11/2015 Run
none
 Easy 0.4 mi    
10/22/2015 Run
none
 Easy 2.3 mi 24:35 10:31
10/25/2015 Run
none
 Easy 1.7 mi    
11/5/2015 Run
none
 Easy 3.2 mi 35:02 10:51
11/9/2015 Run
none
 Easy 4.3 mi 45:26 10:32
11/12/2015 Run
none
 Easy 4.0 mi 42:36 10:38
11/18/2015 Run
none
 Easy 4.3 mi 45:25 10:42
11/21/2015 Run
none
 Easy 3.4 mi 36:36 10:46
11/23/2015 Run
none
 Easy 5.1 mi 54:14 10:45
11/28/2015 Run
none
 Easy 4.3 mi 45:03 10:26
11/29/2015 Run
none
 Easy 10.0 mi 1:49:21 10:57
12/1/2015 Run
none
 Easy 4.1 mi 45:36 11:16
12/3/2015 Run
none
 Easy 3.4 mi 39:57 11:41
12/13/2015 Run
none
 Easy 4.4 mi 48:02 10:53
12/16/2015 Run
none
 Easy 3.1 mi 40:14 12:49
12/19/2015 Run
none
 Easy 3.1 mi 33:37 11:00
12/31/2015 Run
none
 Easy 3.5 mi 36:02 10:18
1/1/2016 Run
none
 Easy 3.0 mi 32:44 10:53
1/6/2016 Run
none
 Easy 3.1 mi 36:21 11:56
1/12/2016 Run
none
 Easy 1.0 mi 10:45 10:45
1/16/2016 Run
Charleston Half Marathon
 Easy 0.3 mi    
1/19/2016 Run
none
 Easy 1.1 mi 11:00 10:29
1/20/2016 Run
none
 Easy 3.1 mi 35:13 11:31
1/27/2016 Run
none
 Easy 3.1 mi 33:10 10:38
2/1/2016 Run
none
 Easy 3.6 mi 39:06 10:49
2/15/2016 Run
none
 Easy 3.1 mi 33:15 10:52
3/2/2016 Run
none
 Easy 4.2 mi 48:12 11:29
3/5/2016 Run
none
 Easy 2.1 mi 23:00 11:04
3/8/2016 Run
none
 Easy 3.1 mi 35:08 11:25
3/10/2016 Run
none
 Easy 3.3 mi 32:59 10:09
3/14/2016 Run
none
 Easy 3.2 mi 33:52 10:42
3/16/2016 Run
none
 Easy 4.0 mi 46:57 11:45
3/21/2016 Run
none
 Easy 4.4 mi 51:01 11:36
4/2/2016 Run
none
 Easy 0.1 mi    
4/4/2016 Run
none
 Easy 4.1 mi 45:18 11:08
4/6/2016 Run
none
 Easy 2.2 mi 23:11 10:36
4/11/2016 Run
none
 Easy 3.1 mi 34:44 11:13
4/23/2016 Run
none
 Easy 3.5 mi 38:44 10:57
4/26/2016 Run
none
 Easy 4.2 mi 44:50 10:43
5/1/2016 Run
none
 Easy 0.2 mi    
5/4/2016 Run
none
 Easy 2.1 mi 22:53 11:04
5/7/2016 Run
none
 Easy 4.2 mi 43:23 10:28
5/21/2016 Run
none
 Easy 3.2 mi 55:59 17:20
5/24/2016 Run
none
 Easy 4.0 mi 42:49 10:41
6/8/2016 Run
none
 Easy 3.5 mi 43:07 12:20
6/9/2016 Run
none
 Easy 3.5 mi 41:02 11:40
6/11/2016 Run
none
 Easy 0.1 mi    
6/14/2016 Run
none
 Easy 3.2 mi 37:09 11:44
6/15/2016 Run
none
 Easy 4.1 mi 48:38 12:01
6/16/2016 Run
none
 Easy 3.2 mi 39:30 12:12
6/18/2016 Run
none
 Easy 3.1 mi 37:15 11:55
6/25/2016 Run
none
 Easy 3.1 mi 37:21 11:54
6/27/2016 Run
none
 Easy 3.2 mi 38:04 12:01
6/30/2016 Run
none
 Easy 4.0 mi 46:37 11:38
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