Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/9/2023 |
Run |
|
Easy |
3.8 mi |
45:03 |
11:44 |
|
2/7/2023 |
Run |
|
Interval |
3.1 mi |
37:01 |
11:57 |
|
2/7/2023 |
Walk |
|
Default |
1.0 mi |
17:32 |
17:33 |
|
2/5/2023 |
Run |
|
Long |
6.0 mi |
1:11:03 |
11:51 |
|
2/4/2023 |
Run |
|
Hill |
5.6 mi |
1:26:34 |
15:28 |
|
2/2/2023 |
Walk |
|
Default |
0.4 mi |
6:27 |
18:27 |
|
2/2/2023 |
Run |
|
Interval |
3.2 mi |
35:02 |
10:58 |
|
2/2/2023 |
Walk |
|
Default |
0.4 mi |
6:02 |
17:15 |
|
2/1/2023 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:28 |
|
1/29/2023 |
Run |
|
Easy |
5.1 mi |
1:00:49 |
11:56 |
|
1/28/2023 |
Run |
|
Hill |
4.3 mi |
1:19:09 |
18:25 |
|
1/27/2023 |
Walk |
|
Default |
2.5 mi |
49:12 |
19:41 |
|
1/26/2023 |
Run |
|
Interval |
3.2 mi |
35:01 |
10:57 |
|
1/26/2023 |
Walk |
|
Default |
2.8 mi |
55:46 |
19:56 |
|
1/25/2023 |
Default_30 |
|
Default |
|
32:03 |
|
|
1/24/2023 |
Run |
|
Easy |
2.6 mi |
30:10 |
11:37 |
|
1/22/2023 |
Run |
|
Hill |
3.6 mi |
45:39 |
12:41 |
|
1/21/2023 |
Run |
|
Hill |
5.2 mi |
1:01:58 |
11:54 |
|
1/19/2023 |
Run |
|
Easy |
2.6 mi |
31:55 |
12:17 |
|
1/17/2023 |
Run |
|
Easy |
2.6 mi |
30:24 |
11:31 |
|
1/15/2023 |
Run |
|
Easy |
2.7 mi |
30:59 |
11:29 |
|
1/14/2023 |
Run |
|
Hill |
4.6 mi |
1:00:21 |
13:08 |
|
1/12/2023 |
Run |
|
Easy |
4.0 mi |
46:06 |
11:32 |
|
1/10/2023 |
Walk |
|
Default |
0.4 mi |
6:37 |
18:54 |
|
1/10/2023 |
Run |
|
Easy |
2.6 mi |
29:58 |
11:32 |
|
1/10/2023 |
Walk |
|
Default |
0.4 mi |
6:03 |
17:18 |
|
1/8/2023 |
Run |
|
Easy |
2.5 mi |
30:56 |
12:23 |
|
1/7/2023 |
Run |
|
Hill |
4.1 mi |
54:21 |
13:16 |
|
1/6/2023 |
Walk |
|
Default |
2.5 mi |
47:26 |
18:59 |
|
1/5/2023 |
Walk |
|
Default |
0.4 mi |
6:28 |
18:29 |
|
1/5/2023 |
Run |
|
Easy |
3.4 mi |
40:02 |
11:41 |
|
1/5/2023 |
Walk |
|
Default |
0.4 mi |
6:33 |
18:11 |
|
1/3/2023 |
Walk |
|
Default |
0.4 mi |
6:43 |
19:11 |
|
1/3/2023 |
Run |
|
Easy |
2.5 mi |
30:09 |
12:04 |
|
1/3/2023 |
Walk |
|
Default |
0.4 mi |
6:37 |
18:55 |
|
1/1/2023 |
Walk |
|
Default |
0.4 mi |
7:57 |
19:54 |
|
1/1/2023 |
Run |
|
Easy |
3.2 mi |
40:03 |
12:29 |
|
12/31/2022 |
Run |
|
Hill |
2.4 mi |
30:03 |
12:19 |
|
12/29/2022 |
Walk |
|
Default |
0.5 mi |
8:59 |
17:59 |
|
12/29/2022 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:45 |
|
12/29/2022 |
Walk |
|
Default |
0.4 mi |
6:27 |
18:27 |
|
12/27/2022 |
Walk |
|
Default |
0.6 mi |
12:04 |
19:09 |
|
12/27/2022 |
Run |
|
Easy |
2.1 mi |
30:02 |
14:02 |
|
12/27/2022 |
Walk |
|
Default |
0.4 mi |
9:11 |
26:16 |
|
12/26/2022 |
Walk |
|
Default |
1.5 mi |
30:59 |
20:24 |
|
12/21/2022 |
Bike |
|
Default |
6.5 mi |
30:51 |
4:45 |
|
12/17/2022 |
Walk |
|
Default |
3.1 mi |
51:15 |
16:32 |
|
12/14/2022 |
Swim |
|
Mixed |
0.2 mi |
14:14 |
1:04:41 |
|
12/12/2022 |
Swim |
|
Mixed |
0.2 mi |
10:36 |
52:59 |
|
12/11/2022 |
Walk |
|
Default |
3.1 mi |
56:47 |
18:19 |
|
12/11/2022 |
Bike |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
12/6/2022 |
Bike |
|
Default |
9.8 mi |
30:01 |
3:04 |
|
12/4/2022 |
Walk |
|
Default |
4.0 mi |
1:16:19 |
19:02 |
|
12/3/2022 |
Walk |
|
Default |
0.9 mi |
18:21 |
21:07 |
|
12/2/2022 |
Walk |
|
Default |
2.5 mi |
48:33 |
19:31 |
|
11/29/2022 |
Run |
|
Easy |
2.7 mi |
38:59 |
14:27 |
|
11/26/2022 |
Run |
|
Easy |
3.0 mi |
48:42 |
16:14 |
|
11/23/2022 |
Walk |
|
Default |
0.4 mi |
6:05 |
17:23 |
|
11/23/2022 |
Run |
|
Easy |
2.0 mi |
29:13 |
14:37 |
|
11/23/2022 |
Walk |
|
Default |
0.4 mi |
6:05 |
17:23 |
|
11/22/2022 |
Run |
|
Easy |
4.1 mi |
48:47 |
11:54 |
|
11/22/2022 |
Run |
|
Default |
4.1 mi |
48:47 |
11:54 |
|
11/20/2022 |
Run |
|
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
11/19/2022 |
Run |
|
Easy |
4.1 mi |
45:02 |
11:00 |
|
11/17/2022 |
Walk |
|
Default |
0.4 mi |
7:07 |
20:19 |
|
11/17/2022 |
Run |
|
Easy |
5.6 mi |
1:00:19 |
10:47 |
|
11/17/2022 |
Walk |
|
Default |
0.4 mi |
5:47 |
16:33 |
|
11/13/2022 |
Run |
|
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
11/12/2022 |
Walk |
|
Default |
0.1 mi |
11:26 |
1:21:39 |
|
11/12/2022 |
Run |
|
Easy |
4.0 mi |
46:58 |
11:45 |
|
11/12/2022 |
Walk |
|
Default |
0.4 mi |
6:30 |
18:33 |
|
11/11/2022 |
Walk |
|
Default |
2.6 mi |
52:39 |
20:16 |
|
11/10/2022 |
Walk |
|
Default |
1.6 mi |
39:24 |
24:02 |
|
11/6/2022 |
Run |
|
Race |
27.0 mi |
5:35:06 |
12:25 |
|
11/5/2022 |
Run |
|
Easy |
1.5 mi |
16:06 |
10:45 |
|
11/3/2022 |
Run |
|
Easy |
2.8 mi |
30:03 |
10:45 |
|
11/1/2022 |
Walk |
|
Default |
0.4 mi |
6:31 |
18:39 |
|
11/1/2022 |
Run |
|
Interval |
3.2 mi |
35:31 |
11:06 |
|
11/1/2022 |
Walk |
|
Default |
0.4 mi |
6:06 |
17:28 |
|
10/30/2022 |
Run |
|
Easy |
5.8 mi |
1:00:04 |
10:19 |
|
10/29/2022 |
Walk |
|
Default |
0.5 mi |
8:50 |
19:39 |
|
10/29/2022 |
Run |
|
Easy |
4.3 mi |
45:22 |
10:34 |
|
10/29/2022 |
Walk |
|
Default |
0.4 mi |
6:51 |
19:03 |
|
10/27/2022 |
Walk |
|
Default |
0.4 mi |
9:26 |
22:28 |
|
10/27/2022 |
Run |
|
Easy |
7.1 mi |
1:15:24 |
10:38 |
|
10/27/2022 |
Walk |
|
Default |
0.4 mi |
6:36 |
18:52 |
|
10/25/2022 |
Walk |
|
Default |
0.7 mi |
12:41 |
18:08 |
|
10/25/2022 |
Run |
|
Interval |
6.9 mi |
1:21:07 |
11:45 |
|
10/25/2022 |
Walk |
|
Default |
0.4 mi |
7:22 |
17:33 |
|
10/23/2022 |
Run |
|
Long |
11.2 mi |
1:59:28 |
10:41 |
|
10/22/2022 |
Walk |
|
Default |
0.4 mi |
6:48 |
19:27 |
|
10/22/2022 |
Run |
|
Easy |
6.3 mi |
1:07:19 |
10:41 |
|
10/22/2022 |
Walk |
|
Default |
0.4 mi |
7:53 |
19:14 |
|
10/20/2022 |
Walk |
|
Default |
0.5 mi |
17:45 |
36:15 |
|
10/20/2022 |
Run |
|
Easy |
8.0 mi |
1:29:53 |
11:15 |
|
10/20/2022 |
Walk |
|
Default |
0.4 mi |
6:37 |
18:54 |
|
10/18/2022 |
Walk |
|
Default |
0.4 mi |
7:08 |
20:23 |
|
10/18/2022 |
Run |
|
Easy |
6.2 mi |
1:07:53 |
10:57 |
|
10/18/2022 |
Walk |
|
Default |
0.4 mi |
6:33 |
18:43 |
|
10/16/2022 |
Run |
|
Long |
18.8 mi |
3:34:57 |
11:27 |
|
|