| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
Sri Chinmoy Princess Park |
Easy |
5.0 km |
35:00 |
7:00 |
 |
| 5/19/2008 |
Run |
Misc |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 4/24/2008 |
Run |
Misc |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/21/2008 |
Run |
Misc |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/2/2008 |
Run |
Warburton Up and Running |
Race |
10.0 km |
46:29 |
4:39 |
|
| 2/27/2008 |
Run |
SSS Princes Park |
Race |
8.0 km |
34:58 |
4:23 |
|
| 2/24/2008 |
Run |
Capital City Trail |
Long |
33.8 km |
3:08:20 |
5:35 |
|
| 2/21/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.1 km |
55:01 |
5:28 |
|
| 2/17/2008 |
Run |
Cranny 5 km |
Tempo |
5.0 km |
56:51 |
11:23 |
|
| 2/13/2008 |
Run |
Misc |
Race |
8.0 km |
37:46 |
4:44 |
|
| 2/12/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:25 |
4:52 |
|
| 2/10/2008 |
Run |
Capital City Trail |
Long |
32.6 km |
3:14:09 |
5:58 |
|
| 2/3/2008 |
Run |
Sri Chinmoy Princess Park |
Race |
10.0 km |
45:45 |
4:35 |
|
| 1/31/2008 |
Run |
Misc |
Long |
30.0 km |
3:03:51 |
6:08 |
|
| 1/27/2008 |
Run |
Misc |
Tempo |
1.9 km |
18:57 |
9:47 |
|
| 1/27/2008 |
Run |
Misc |
Easy |
8.7 km |
50:05 |
5:47 |
|
| 1/26/2008 |
Run |
Mornington Penninsula Australia Day Run |
Race |
10.0 km |
46:33 |
4:40 |
|
| 1/23/2008 |
Run |
cranny special |
Long |
20.5 km |
1:48:35 |
5:18 |
|
| 1/20/2008 |
Run |
Capital City Trail |
Long |
30.0 km |
2:44:25 |
5:29 |
|
| 1/17/2008 |
Run |
Cranny 5 km |
Easy |
5.0 km |
27:50 |
5:33 |
|
| 1/15/2008 |
Run |
Cranny Circuit 1 |
Easy |
10.2 km |
53:43 |
5:16 |
|
| 1/13/2008 |
Run |
Lysterfield Lake long |
Long |
30.1 km |
3:06:34 |
6:13 |
|
| 1/12/2008 |
Run |
Cranny 5 km |
Easy |
5.1 km |
42:03 |
8:16 |
|
| 1/8/2008 |
Run |
cranny circuit 2 extended |
Long |
20.0 km |
1:56:38 |
5:50 |
|
| 1/5/2008 |
Run |
Portsea Twilight |
Race |
6.7 km |
37:02 |
5:32 |
|
| 1/2/2008 |
Run |
cranny circuit modified |
Easy |
15.0 km |
1:30:07 |
6:01 |
|
| 12/31/2007 |
Run |
Misc |
Tempo |
8.0 km |
1:25:38 |
10:43 |
|
| 12/29/2007 |
Run |
Misc |
Hill |
11.2 km |
1:11:48 |
6:25 |
|
| 12/27/2007 |
Run |
Misc |
Easy |
7.0 km |
39:23 |
5:38 |
|
| 12/12/2007 |
Run |
Albert Park Lake |
Race |
5.0 km |
22:56 |
4:36 |
|
| 12/9/2007 |
Run |
Sri Chinmoy Williamstown 10km |
Race |
10.0 km |
45:21 |
4:33 |
|
| 12/8/2007 |
Run |
Cranny 5 km |
Easy |
5.3 km |
38:46 |
7:18 |
|
| 12/2/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 11/25/2007 |
Run |
Olympic Dream |
Race |
10.0 km |
46:49 |
4:41 |
|
| 11/15/2007 |
Run |
Jells Park |
Fartlek |
9.0 km |
59:18 |
6:36 |
|
| 11/11/2007 |
Run |
Sri Chinmoy Geelong Foreshore |
Race |
10.0 km |
44:36 |
4:28 |
|
| 11/8/2007 |
Run |
Jells Park |
Fartlek |
9.7 km |
51:21 |
5:19 |
|
| 11/6/2007 |
Run |
cranny special |
Long |
11.2 km |
59:59 |
5:23 |
|
| 11/1/2007 |
Run |
Jells Park |
Interval |
10.1 km |
50:19 |
4:59 |
|
| 10/30/2007 |
Run |
cranny special |
Long |
10.0 km |
57:21 |
5:45 |
|
| 10/28/2007 |
Run |
cranny special |
Long |
16.0 km |
1:33:58 |
5:52 |
|
| 10/25/2007 |
Run |
Jells Park |
Interval |
8.9 km |
32:40 |
3:41 |
|
| 10/22/2007 |
Run |
Cranny 5 km |
Easy |
5.0 km |
24:06 |
4:50 |
|
| 10/17/2007 |
Run |
Cranny 12km |
Easy |
12.0 km |
1:07:08 |
5:36 |
|
| 10/14/2007 |
Run |
Spring into Shape |
Race |
8.0 km |
39:07 |
4:54 |
|
| 10/7/2007 |
Run |
Melbourne Marathon 2007 |
Race |
21.1 km |
1:46:54 |
5:04 |
|
| 10/2/2007 |
Run |
Cranny 5 km |
Tempo |
5.3 km |
54:46 |
10:26 |
|
| 9/23/2007 |
Run |
Albert Park Lake |
Easy |
4.8 km |
21:42 |
4:35 |
|
| 9/16/2007 |
Run |
Sri Chinmoy Yarra Boulevard |
Race |
10.0 km |
47:35 |
4:46 |
|
| 9/12/2007 |
Run |
Cranny 5 km |
Tempo |
9.3 km |
1:34:40 |
10:11 |
|
| 8/26/2007 |
Run |
Albert Park Lake |
Race |
10.0 km |
47:22 |
4:45 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
10.5 km |
1:03:23 |
6:04 |
|
| 8/19/2007 |
Run |
Sandy Point 1/2 |
Race |
21.1 km |
1:48:31 |
5:09 |
|
| 8/12/2007 |
Run |
Coburg Harriers Track |
Race |
12.0 km |
59:06 |
4:56 |
|
| 8/11/2007 |
Run |
tyabb |
Race |
5.0 km |
21:53 |
4:23 |
|
| 8/6/2007 |
Run |
lyrebird track trail |
Hill |
4.2 km |
30:47 |
7:20 |
|
| 7/28/2007 |
Run |
Lysterfield lake Circiut |
Hill |
12.0 km |
59:56 |
5:00 |
|
| 7/24/2007 |
Run |
Cranny Circuit 1 |
Easy |
10.2 km |
53:55 |
5:18 |
|
| 7/21/2007 |
Run |
Lysterfield Lake long |
Hill |
12.5 km |
1:10:05 |
5:37 |
|