| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:07 |
6:24 |
 |
| 6/25/2008 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
29:52 |
5:59 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:43 |
5:33 |
|
| 6/18/2008 |
Run |
Wacky Wednesday |
Easy |
4.0 mi |
25:13 |
6:16 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:28 |
5:50 |
|
| 6/8/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:12 |
5:48 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:13:48 |
6:09 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:17 |
4:39 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
6.0 mi |
33:54 |
5:39 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
29:21 |
4:54 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:21 |
6:11 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
30:01 |
5:01 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:43 |
6:11 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:38 |
6:13 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
30:01 |
5:54 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:43 |
5:28 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:06 |
6:18 |
|
| 4/21/2008 |
Run |
Random Route |
Interval |
8.5 mi |
45:38 |
5:23 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:06 |
6:14 |
|
| 4/16/2008 |
Run |
Random Route |
Interval |
6.0 mi |
35:02 |
5:51 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:07 |
6:02 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
9.0 mi |
46:54 |
5:13 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
10.0 mi |
56:26 |
5:39 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:20 |
6:27 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
11.0 mi |
56:37 |
5:09 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
24:48 |
5:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:35 |
6:09 |
|
| 3/24/2008 |
Run |
Random Route |
Interval |
10.8 mi |
55:58 |
5:13 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:39:27 |
6:38 |
|
|