Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2011 Run   Interval 1600.0 m 4:30 4:32
1/8/2010 Run   Race 1.0 mi 4:31 4:31
11/2/2009 Run   Interval 1.0 mi 4:33 4:33
4/6/2011 Run   Interval 1.0 mi 4:34 4:34
4/11/2012 Run   Tempo 1.0 mi 4:35 4:35
1/9/2009 Run
Random Route
 Race 1.0 mi 4:37 4:37
4/15/2013 Run   Interval 1.0 mi 4:37 4:37
1/9/2015 Run   Race 1.0 mi 4:37 4:37
6/16/2018 Run   Easy 1.0 mi 4:38 4:44
11/14/2018 Run   Easy 0.9 mi 4:39 5:07
9/4/2017 Run   Easy 1.0 mi 4:41 4:47
9/10/2018 Run   Easy 0.7 mi 4:42 6:21
10/1/2018 Run   Easy 1.0 mi 4:47 4:57
10/10/2016 Run   Easy 0.9 mi 4:47 5:23
10/24/2016 Run   Easy 1.0 mi 4:48 5:01
9/9/2011 Run   Interval 1600.0 m 4:48 4:51
10/24/2016 Run   Easy 1.0 mi 4:49 4:59
10/2/2017 Run   Easy 1.0 mi 4:50 5:02
10/8/2008 Run
Random Route
 Interval 1.0 mi 4:50 4:50
10/2/2017 Run   Easy 1.0 mi 4:51 5:07
10/24/2016 Run   Easy 1.0 mi 4:52 5:05
1/26/2015 Run   Interval 1.0 mi 4:53 4:53
10/17/2016 Run   Easy 1.0 mi 4:54 5:03
10/17/2016 Run   Easy 1.0 mi 4:57 5:13
4/27/2013 Run   CT Run 0.8 mi 5:04 6:46
1/15/2010 Run   Interval 1875.0 m 5:11 4:27
2/28/2011 Run   Building 1.0 mi 5:11 5:11
6/6/2012 Run   Interval 1600.0 m 5:26 5:28
3/1/2011 Run   Building 1.0 mi 5:31 5:31
10/31/2020 Bike   Race   5:37  
10/29/2008 Run
Random Route
 Easy 1.0 mi 5:39 5:39
2/6/2017 Bike   Easy 2.0 mi 5:45 2:50
10/17/2008 Run
Random Route
 Easy 1.0 mi 5:53 5:53
7/10/2019 Bike   Race 2.0 mi 5:58 3:00
6/6/2012 Run   CT Run 1.0 mi 6:00 6:00
7/7/2010 Run   Easy 1.0 mi 6:01 6:01
7/22/2014 Run   CT Run 1.0 mi 6:04 6:04
9/14/2020 Bike   Race   6:11  
10/7/2020 Bike   Race 1.8 mi 6:14 3:32
8/9/2012 Run   Easy 1.0 mi 6:16 6:16
9/17/2020 Bike   Race   6:16  
6/9/2011 Run   CT Run 1.0 mi 6:19 6:19
11/8/2020 Bike   Race 2.0 mi 6:21 3:11
1/7/2013 Run   Building 1.0 mi 6:21 6:21
3/30/2011 Run   Easy 1.0 mi 6:25 6:25
2/18/2013 Run   Easy 1.0 mi 6:30 6:30
11/8/2010 Run   Interval 2400.0 m 6:33 4:24
3/5/2010 Run   Interval 2400.0 m 6:34 4:24
6/22/2012 Run   Easy 1.0 mi 6:34 6:34
2/5/2010 Run   Tempo 1.4 mi 6:35 4:43
8/19/2010 Run   Easy 1.0 mi 6:35 6:35
6/23/2014 Run   CT Run 1.0 mi 6:37 6:37
7/14/2014 Run   Easy 1.0 mi 6:37 6:37
4/20/2011 Run   Easy 1.2 mi 6:40 5:48
11/13/2020 Bike   Race 2.0 mi 6:41 3:24
3/10/2010 Run   Interval 2400.0 m 6:45 4:32
11/25/2008 Run
Random Route
 Easy 1.0 mi 6:45 6:45
6/30/2011 Run   Interval 2400.0 m 6:45 4:32
11/7/2011 Run   Interval 1.5 mi 6:47 4:32
8/9/2012 Run   Building 1.0 mi 6:47 6:47
12/16/2010 Run   Easy 1.0 mi 6:48 6:48
5/6/2013 Run   Interval 2000.0 m 6:51 5:31
5/12/2011 Run   Race 1.5 mi 6:58 4:39
11/19/2010 Run   Easy 1.0 mi 7:00 7:00
5/30/2011 Run   Easy 1.0 mi 7:00 7:00
5/10/2012 Run   Race 1.5 mi 7:00 4:40
10/7/2012 Run   Easy 1.0 mi 7:00 7:00
1/14/2013 Run   Easy 1.0 mi 7:02 7:02
2/4/2015 Run   Easy 1.0 mi 7:02 7:02
12/9/2009 Run   Easy 1.0 mi 7:10 7:10
3/4/2011 Run   Tempo 1.5 mi 7:10 4:47
2/1/2010 Run   Easy 1.0 mi 7:13 7:13
3/18/2013 Run   CT Run 1.1 mi 7:13 6:34
10/22/2008 Run
Random Route
 Easy 1.0 mi 7:15 7:15
9/6/2009 Run   Building 1.0 mi 7:15 7:15
10/8/2018 Run   Easy 1.1 mi 7:16 6:55
7/14/2019 Run   Easy 1.0 mi 7:17 7:09
11/3/2018 Run   Easy 1.3 mi 7:19 5:49
9/5/2018 Run   Easy 0.9 mi 7:19 7:48
8/20/2008 Run
Random Route
 Interval 2200.0 m 7:20 5:22
1/13/2020 Run   Easy 1.0 mi 7:21 7:13
7/10/2019 Bike   Race 2.4 mi 7:24 3:06
11/3/2018 Run   Easy 1.2 mi 7:24 6:14
1/27/2020 Run   Easy 1.0 mi 7:27 7:19
4/7/2010 Run   Easy 1.0 mi 7:30 7:30
5/16/2011 Run   Easy 1.0 mi 7:30 7:30
8/29/2012 Run   Easy 1.0 mi 7:30 7:30
9/5/2012 Run   Easy 1.0 mi 7:30 7:30
9/5/2008 Run
Random Route
 Easy 1.0 mi 7:33 7:33
9/10/2008 Run
Random Route
 Easy 1.0 mi 7:36 7:36
6/28/2018 Bike   Race 2.5 mi 7:36 3:02
5/12/2010 Run   Interval 2200.0 m 7:37 5:35
5/24/2010 Run   Interval 2800.0 m 7:38 4:24
10/1/2008 Run
Random Route
 Easy 1.0 mi 7:38 7:38
4/16/2010 Run   Interval 2200.0 m 7:40 5:37
9/2/2009 Run   Easy 1.0 mi 7:40 7:40
5/7/2010 Run   Interval 2200.0 m 7:40 5:37
11/6/2020 Bike   Race 2.2 mi 7:41 3:26
9/7/2011 Run   Easy 1.0 mi 7:41 7:41
9/21/2020 Run   Easy 1.2 mi 7:41 6:32
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