Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/14/2015 Bike   Long   2:01:30  
2/16/2015 Bike   Easy   1:05:01  
2/17/2015 Bike   Easy   30:00  
2/18/2015 Bike   Easy   35:00  
2/19/2015 Bike   Easy   1:00:00  
2/20/2015 Bike   Easy   31:00  
2/21/2015 Bike   Easy   45:00  
2/22/2015 Bike   Easy   20:00  
2/24/2015 Bike   Easy   33:00  
2/25/2015 Bike   Easy   45:00  
2/26/2015 Bike   Easy   30:00  
2/27/2015 Bike   Long   1:35:00  
3/1/2015 Bike   Easy   30:00  
3/3/2015 Bike   Easy   30:00  
3/4/2015 Bike       30:00  
3/5/2015 Bike   Easy   30:00  
3/6/2015 Bike   Easy   40:00  
3/8/2015 Bike   Easy   30:00  
3/12/2015 Bike   Easy   31:30  
3/17/2015 Bike   Easy   30:10  
3/20/2015 Bike   Easy   30:00  
3/23/2015 Bike   Easy   45:00  
3/26/2015 Bike   Easy   1:15:00  
3/29/2015 Bike   Easy   30:30  
9/30/2016 Bike   Tempo   54:03  
5/20/2017 Bike   Easy   55:23  
5/27/2017 Bike   Easy   30:03  
8/14/2019 Bike   Race   1:01:12  
8/15/2019 Bike   Race   1:09:44  
10/16/2019 Bike   Race   1:12:12  
12/6/2019 Bike   Race   30:02  
9/11/2020 Bike   Race   28:48  
9/13/2020 Bike   Race   48:52  
9/14/2020 Bike   Race   6:11  
9/14/2020 Bike   Race   54:03  
9/14/2020 Bike   Race   31:42  
9/16/2020 Bike   Race   59:41  
9/17/2020 Bike   Race   6:16  
9/21/2020 Bike   Race   1:20:37  
9/23/2020 Bike   Race   1:04:48  
9/26/2020 Bike   Race   47:40  
9/29/2020 Bike   Race   52:40  
9/30/2020 Bike   Race   56:19  
10/2/2020 Bike   Race   48:38  
10/9/2020 Bike   Race   1:10:05  
10/11/2020 Bike   Race   1:18:55  
10/13/2020 Bike   Race   1:19:44  
10/13/2020 Bike   Race   1:19:44  
10/15/2020 Bike   Race   36:07  
10/20/2020 Bike   Race   2:11:36  
10/22/2020 Bike   Race   1:30:27  
10/24/2020 Bike   Race   1:32:07  
10/27/2020 Bike   Race   1:11:08  
10/29/2020 Bike   Race   1:42:02  
10/30/2020 Bike   Race   1:00:20  
10/31/2020 Bike   Race   1:41:55  
10/31/2020 Bike   Race   5:37  
11/2/2020 Bike   Race   1:34:06  
11/3/2020 Bike   Race   54:20  
11/5/2020 Bike   Race   50:21  
11/7/2020 Bike   Race   2:03:43  
11/10/2020 Bike   Race   1:04:50  
11/12/2020 Bike   Race   2:01:31  
12/2/2008 Run
Random Route
 Interval 275.0 m    
12/12/2008 Run
Random Route
 Interval 220.0 m    
12/22/2008 Run
Random Route
 Interval 275.0 m    
1/1/2009 Run
Random Route
 Interval 275.0 m    
1/11/2009 Run
Random Route
 Interval 275.0 m    
7/10/2009 Bike   Easy 3.0 mi    
7/11/2009 Bike   Easy 6.0 mi    
7/12/2009 Bike   Easy 9.0 mi    
7/30/2009 Bike   Easy 6.0 mi    
8/7/2009 Bike   Easy 6.0 mi    
8/11/2009 Bike   Easy 6.0 mi    
8/15/2009 Bike   Easy 6.5 mi    
8/22/2009 Bike   Easy 3.0 mi    
8/23/2009 Bike   Easy 3.0 mi    
8/24/2009 Bike   Easy 7.0 mi    
12/16/2009 Run   Interval 275.0 m    
2/14/2010 Run   Interval 275.0 m    
3/7/2010 Run   Interval 275.0 m    
8/30/2010 Run   Easy 2.0 mi    
11/29/2010 Run   Interval 220.0 m    
12/15/2010 Run   Interval 220.0 m    
1/3/2011 Run   Interval 400.0 m    
1/5/2011 Run   Interval 275.0 m    
1/14/2011 Run   Interval 275.0 m    
5/10/2014 Bike   Easy 18.0 mi    
6/1/2014 Bike   Easy 14.0 mi    
8/16/2014 Bike   Easy 6.0 mi    
8/24/2014 Bike   Easy 10.0 mi    
9/21/2014 Bike   Easy 20.0 mi    
8/13/2011 Bike   Easy 32.0 mi 1:01:30 1:56
10/29/2017 Bike   Easy 10.1 mi 22:00 2:11
11/3/2017 Bike   Race 24.4 mi 54:00 2:13
10/24/2017 Bike   Easy 31.9 mi 1:11:00 2:14
2/7/2014 Bike   Interval 30.0 mi 1:07:20 2:15
1/29/2014 Bike   Tempo 30.0 mi 1:08:31 2:18
3/10/2014 Bike   Tempo 30.0 mi 1:08:32 2:18
1/27/2014 Bike   Interval 15.0 mi 34:19 2:18
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