Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/10/2009 |
Run |
|
Pace |
6.1 mi |
1:00:02 |
9:54 |
|
7/4/2009 |
Run |
|
Pace |
6.1 mi |
1:00:02 |
9:53 |
|
7/20/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:32:31 |
11:33 |
|
7/14/2009 |
Run |
|
Happy Medium |
9.1 mi |
1:41:01 |
11:05 |
|
7/6/2009 |
Run |
|
Happy Medium |
8.5 mi |
1:35:03 |
11:08 |
|
7/22/2009 |
Run |
|
Run/Walk |
13.1 mi |
2:33:02 |
11:40 |
|
7/17/2009 |
Run |
|
Long |
17.2 mi |
3:10:01 |
11:03 |
|
7/25/2009 |
Run |
|
Easy |
6.6 mi |
1:12:31 |
10:56 |
|
7/15/2009 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:48 |
|
7/13/2009 |
Run |
|
Easy |
5.1 mi |
54:46 |
10:42 |
|
7/7/2009 |
Run |
|
Easy |
5.1 mi |
56:31 |
11:05 |
|
7/3/2009 |
Run |
|
Easy |
5.1 mi |
55:01 |
10:45 |
|
|