Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/15/2009 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:38 |
|
5/18/2009 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:37 |
|
5/27/2009 |
Run |
|
Easy |
3.5 mi |
40:16 |
11:27 |
|
6/1/2009 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:41 |
|
6/3/2009 |
Run |
|
Easy |
4.0 mi |
44:02 |
10:56 |
|
6/12/2009 |
Run |
|
Easy |
3.1 mi |
33:02 |
10:38 |
|
6/16/2009 |
Run |
|
Easy |
5.1 mi |
58:03 |
11:27 |
|
6/24/2009 |
Run |
|
Easy |
6.0 mi |
1:05:31 |
10:53 |
|
6/28/2009 |
Run |
|
Easy |
4.0 mi |
45:02 |
11:14 |
|
7/16/2009 |
Run |
|
Easy |
1.4 mi |
15:31 |
10:56 |
|
7/21/2009 |
Run |
|
Easy |
5.1 mi |
57:03 |
11:10 |
|
7/29/2009 |
Run |
|
Easy |
5.1 mi |
54:01 |
10:35 |
|
8/21/2009 |
Run |
|
Easy |
6.1 mi |
1:09:01 |
11:22 |
|
8/27/2009 |
Run |
|
Easy |
6.1 mi |
1:05:31 |
10:48 |
|
8/31/2009 |
Run |
|
Easy |
6.1 mi |
1:05:02 |
10:37 |
|
9/28/2009 |
Run |
|
Easy |
4.1 mi |
43:31 |
10:44 |
|
10/2/2009 |
Run |
|
Easy |
4.0 mi |
45:11 |
11:17 |
|
10/6/2009 |
Run |
|
Easy |
5.1 mi |
58:01 |
11:26 |
|
11/10/2009 |
Run |
|
Easy |
4.1 mi |
44:03 |
10:53 |
|
1/22/2010 |
Run |
|
Easy |
4.2 mi |
45:05 |
10:52 |
|
2/19/2010 |
Run |
|
Easy |
4.2 mi |
45:01 |
10:42 |
|
6/7/2009 |
Run |
|
Long |
11.1 mi |
2:06:16 |
11:24 |
|
8/4/2009 |
Run |
|
Run/Walk |
5.1 mi |
1:02:02 |
12:07 |
|
9/20/2009 |
Run |
|
Run/Walk |
5.1 mi |
1:00:30 |
11:52 |
|
5/16/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:28:01 |
10:56 |
|
6/4/2009 |
Run |
|
Happy Medium |
7.4 mi |
1:21:01 |
11:02 |
|
6/18/2009 |
Run |
|
Happy Medium |
7.0 mi |
1:21:01 |
11:31 |
|
6/22/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:28:31 |
11:01 |
|
7/16/2009 |
Run |
|
Pace |
2.6 mi |
26:52 |
10:14 |
|
|