| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:01 |
 |
| 4/25/2011 |
Run |
|
Pace |
1.5 mi |
13:57 |
9:18 |
|
| 6/9/2011 |
Run |
|
Progression |
2.0 mi |
19:38 |
9:47 |
|
| 4/25/2011 |
Run |
|
Tempo |
2.5 mi |
25:11 |
10:00 |
|
| 7/7/2011 |
Run |
|
Interval |
2.6 mi |
26:31 |
10:20 |
|
| 6/6/2011 |
Run |
|
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 7/27/2011 |
Run |
|
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 5/18/2011 |
Run |
|
Fartlek |
3.0 mi |
32:09 |
10:39 |
|
| 5/25/2011 |
Run |
|
Fartlek |
3.0 mi |
31:32 |
10:27 |
|
| 5/29/2011 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:37 |
|
| 5/1/2011 |
Run |
|
Race |
3.1 mi |
27:00 |
8:52 |
|
| 5/1/2011 |
Run |
|
Race |
3.1 mi |
29:04 |
9:32 |
|
| 5/31/2011 |
Run |
|
Easy |
3.1 mi |
32:01 |
10:30 |
|
| 6/29/2011 |
Run |
|
Fartlek |
3.1 mi |
33:33 |
10:54 |
|
| 7/5/2011 |
Run |
|
Fartlek |
3.1 mi |
33:16 |
10:49 |
|
| 8/2/2011 |
Run |
|
Fartlek |
3.1 mi |
34:01 |
11:01 |
|
| 5/21/2011 |
Run |
|
Progression |
3.2 mi |
31:01 |
9:50 |
|
| 6/17/2011 |
Run |
|
Run/Walk |
3.3 mi |
47:45 |
14:42 |
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 4/11/2011 |
Run |
|
Hill |
4.1 mi |
42:02 |
10:20 |
|
| 5/15/2011 |
Run |
|
Easy |
4.1 mi |
44:01 |
10:46 |
|
| 6/20/2011 |
Run |
|
Easy |
5.0 mi |
55:17 |
11:03 |
|
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:21 |
|
| 6/13/2011 |
Run |
|
Easy |
5.1 mi |
56:01 |
11:00 |
|
| 6/22/2011 |
Run |
|
Fartlek |
5.1 mi |
55:02 |
10:48 |
|
| 7/25/2011 |
Run |
|
Easy |
5.1 mi |
55:31 |
10:51 |
|
| 7/1/2011 |
Run |
|
Easy |
5.2 mi |
55:01 |
10:37 |
|
| 6/11/2011 |
Run |
|
Fartlek |
5.3 mi |
55:01 |
10:26 |
|
| 4/20/2011 |
Run |
|
Happy Medium |
7.1 mi |
1:15:02 |
10:39 |
|
|