Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2024 Run Treadmill Workout Easy 8.1 mi 1:27:33 10:53 1/17/2024 Run Treadmill Workout Easy 4.0 mi 46:07 11:32 1/17/2024 Default_30   Default   45:00   1/16/2024 Run Treadmill Workout Easy 5.0 mi 52:03 10:25 1/15/2024 Run Treadmill Workout Base Run 8.6 mi 1:30:02 10:29 1/15/2024 Default_30   Default   55:00   1/13/2024 Run Treadmill Workout Base Run 6.2 mi 1:01:35 9:57 1/13/2024 Default_30   Default   59:00   1/12/2024 Run Out and Back Trail Easy 8.0 mi 1:23:19 10:22 1/12/2024 Default_30   Default   55:00   1/10/2024 Bike Road Bike Trainer Easy 10.0 mi 30:37 3:04 1/10/2024 Run Treadmill Workout Easy 1.0 mi 9:53 9:48 1/10/2024 Default_30   Default   40:00   1/9/2024 Run Treadmill Workout Easy 3.1 mi 30:05 9:41 1/8/2024 Run Treadmill Workout Easy 3.1 mi 30:04 9:43 1/8/2024 Default_30   Default   1:00:00   1/6/2024 Run Treadmill Workout Easy 3.1 mi 28:49 9:18 1/3/2024 Run Gym to Home Easy 2.9 mi 26:42 9:21 1/1/2024 Default_30   Default   50:00   1/1/2024 Run   Easy 4.2 mi 38:40 9:14 12/31/2023 Default_30   Default 1.3 mi 25:00 19:14 12/31/2023 Default_30   Default   25:00   12/26/2023 Default_30   Default   20:49   12/23/2023 Default_30   Default   30:00   12/23/2023 Default_30   Default   23:25   12/22/2023 Run Out and Back Trail Easy 8.1 mi 1:25:13 10:34 12/18/2023 Run Bellwood Easy 3.0 mi 28:03 9:21 12/16/2023 Run Random Route Easy 10.0 mi 1:38:48 9:53 12/15/2023 Run 10 Mile Out & Back Scott Trail to Downtown Base Run 10.0 mi 1:43:38 10:22 12/13/2023 Run Gym to Home Base Run 8.0 mi 1:14:27 9:18 12/11/2023 Run Out and Back from Home Easy 2.0 mi 25:15 12:34 12/11/2023 Run Gym to Home Base Run 4.2 mi 39:23 9:18 12/9/2023 Run Treadmill Workout Easy 1.4 mi 15:09 11:00 12/9/2023 Run Out & Back Trail -MKT to Hindman Base Run 10.0 mi 1:38:04 9:48 12/8/2023 Run Big Tree Loop -Trail Base Run 10.0 mi 1:47:39 10:46 12/8/2023 Default_30   Default   45:00   12/6/2023 Run Gym to Home Easy 6.0 mi 56:08 9:21 12/4/2023 Run Treadmill Workout Easy 4.1 mi 45:24 11:13 12/2/2023 Run Random Route Easy 6.2 mi 57:57 9:19 12/1/2023 Run Out and Back Trail Easy 8.1 mi 1:23:35 10:17 11/29/2023 Run Gym to home 8 miler Easy 7.8 mi 1:13:35 9:29 11/29/2023 Default_30   Default   40:00   11/28/2023 Run Downtown Loop Base Run 6.3 mi 1:00:45 9:36 11/27/2023 Run 6 mile Fairview/Rollins Modified+ Tempo 4.0 mi 34:36 8:38 11/25/2023 Run Louisville - Chapel - Grant Base Run 6.5 mi 1:00:25 9:17 11/24/2023 Run Out and Back Trail Long 13.2 mi 2:10:55 9:56 11/23/2023 Run Cosmo 6 out-n-back Base Run 6.2 mi 56:04 9:03 11/16/2023 Run Out and Back Trail Easy 4.0 mi 39:27 9:51 11/15/2023 Run Gym to home 10 miler Base Run 10.0 mi 1:34:52 9:30 11/14/2023 Run Downtown Loop Easy 6.3 mi 1:00:50 9:40 11/13/2023 Run Out and back Scott Blvd Tempo 6.0 mi 52:10 8:41 11/11/2023 Run Louisville - Chapel - Grant Easy 8.2 mi 1:21:04 9:53 11/10/2023 Run Gym to home 8 miler Base Run 8.2 mi 1:18:34 9:35 11/10/2023 Default_30   Default   40:00   11/9/2023 Run Cosmo 6 out-n-back Easy 6.2 mi 59:44 9:40 11/8/2023 Run Gym to Home Base Run 10.0 mi 1:33:50 9:23 11/6/2023 Run Gym to home 8 miler Easy 8.1 mi 1:17:03 9:34 11/6/2023 Default_30   Default   45:00   11/4/2023 Run Country Dozen Base Run 12.0 mi 1:56:26 9:43 11/3/2023 Run Out and back on trail Base Run 10.0 mi 1:39:20 9:56 11/2/2023 Run Cosmo Out and Back Easy 4.2 mi 40:17 9:32 11/1/2023 Run Gym to Home Easy 4.1 mi 38:52 9:35 11/1/2023 Default_30   Default   35:00   10/31/2023 Run Downtown Easy 6.4 mi 1:03:15 9:55 10/30/2023 Run Gym to Home Easy 6.0 mi 56:51 9:28 10/30/2023 Default_30   Default   40:00   10/28/2023 Run Out n Back on Scott Blvd Base Run 10.0 mi 1:35:47 9:35 10/27/2023 Run Out and back on trail Easy 10.0 mi 1:46:22 10:38 10/27/2023 Default_30   Default   40:00   10/24/2023 Run Downtown Loop Base Run 6.3 mi 59:01 9:24 10/23/2023 Run Out and back on trail Tempo 6.0 mi 55:10 9:11 10/23/2023 Default_30   Default   40:00   10/21/2023 Run Cosmo-WestBlvd 10 Base Run 10.0 mi 1:35:11 9:31 10/20/2023 Run Out and Back Trail Base Run 10.0 mi 1:40:58 10:05 10/20/2023 Default_30   Default   45:00   10/17/2023 Run Out and back Scott Blvd Base Run 8.0 mi 1:16:15 9:32 10/15/2023 Run Treadmill Workout Easy 4.0 mi 42:34 10:36 10/14/2023 Run Spartan Super - Nashville Race 6.5 mi 1:42:52 15:49 10/13/2023 Run Out and Back Trail Base Run 10.0 mi 1:44:46 10:29 10/11/2023 Run Treadmill Workout Easy 4.0 mi 45:19 11:20 10/10/2023 Run Downtown Loop Base Run 6.3 mi 55:56 8:57 10/9/2023 Run Gym to home 8 miler Easy 8.1 mi 1:18:20 9:40 10/7/2023 Run   Default 10.1 mi 1:33:30 9:18 10/6/2023 Run Out to McBaine and Back Base Run 10.0 mi 1:34:47 9:29 10/6/2023 Default_30   Default   45:00   10/4/2023 Run Gym to Home Easy 6.0 mi 59:29 9:54 10/4/2023 Default_30   Default   45:00   10/3/2023 Run Out and Back Trail Base Run 6.0 mi 57:11 9:31 10/2/2023 Run Claysville to Hartsburg Base Run 8.0 mi 1:20:04 10:00 9/30/2023 Run Loops from home Base Run 10.0 mi 1:37:16 9:44 9/29/2023 Run Out and Back Trail Base Run 10.0 mi 1:49:19 10:56 9/27/2023 Run Gym to Home Easy 4.5 mi 45:08 10:00 9/26/2023 Run Downtown Loop Easy 6.3 mi 1:00:00 9:34 9/25/2023 Run Out to McBaine and Back Base Run 10.0 mi 1:36:36 9:40 9/25/2023 Default_30   Default       9/23/2023 Run Scott Blvd Trail to Rocheport Base Run 13.1 mi 2:30:11 11:28 9/23/2023 Walk   Default 0.5 mi 9:18 18:36 9/22/2023 Run Out & Back Trail -MKT to Hindman Easy 7.0 mi 1:18:27 11:13 9/22/2023 Default_30   Default   45:00   9/20/2023 Run Gym to Home Easy 6.0 mi 59:44 9:57