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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/26/2020
Run
Default
1.0 mi
9:59
9:59
9/6/2023
Rowing Inside
Default
300.0 m
10:00
53:39
6/29/2018
Walk
Default
0.6 mi
10:01
17:53
4/13/2015
Run
Out n Back on Scott Blvd
Easy
1.1 mi
10:12
9:12
1/20/2018
Run
Out and Back Trail
Easy
1.2 mi
10:16
8:52
8/10/2020
Run
Default
1.0 mi
10:18
10:13
7/18/2020
Run
Default
1.0 mi
10:20
10:15
7/25/2020
Run
Default
1.1 mi
11:09
9:58
9/8/2018
Walk
Default
0.7 mi
11:16
15:53
6/28/2018
Bike
Default
3.0 mi
12:00
4:00
6/27/2007
Run
Random Route
Easy
1.1 mi
12:11
11:17
1/1/2018
Circuit Workout
Default
12:38
7/3/2018
Walk
Default
0.6 mi
13:00
20:19
12/23/2022
Run
Out and Back from Home
Easy
1.3 mi
13:11
9:55
6/28/2008
Run
Random Route
Easy
1.0 mi
13:32
13:24
7/12/2018
Walk
Default
0.7 mi
14:15
20:05
5/23/2007
Swim
800 Meter Laps
Training Swim
0.5 mi
14:17
28:34
4/22/2013
Bike
Easy
3.1 mi
14:19
4:34
9/2/2023
Default_30
Default
14:23
4/26/2022
Walk
Default
15:00
5/27/2018
Default_30
Default
3000.0 m
15:02
8:04
8/12/2011
Run
Florida Random Route
Easy
1.4 mi
15:05
10:29
12/9/2023
Run
Treadmill Workout
Easy
1.4 mi
15:09
11:00
7/11/2007
Swim
800 m laps
Training Swim
0.5 mi
15:22
30:44
3/17/2012
Run
Random Route
Easy
1.8 mi
16:17
9:15
5/25/2018
Default_30
Default
16:23
6/27/2008
Run
Random Route
Easy
1.0 mi
16:39
16:10
8/10/2011
Run
Florida Random Route
Easy
2.0 mi
17:00
8:30
7/3/2018
Walk
Default
1.0 mi
17:09
17:09
11/9/2019
Walk
Default
0.9 mi
17:15
19:37
1/2/2018
Rowing Inside
Default
3000.0 m
17:19
9:18
9/3/2018
Walk
Default
1.0 mi
17:35
17:35
6/12/2020
Walk
Default
0.9 mi
17:42
19:02
4/18/2014
Run
Beirut
Easy
3.1 mi
17:51
5:50
8/20/2020
Walk
Default
1.0 mi
17:56
17:46
7/22/2007
Swim
SMSG TRI
Race
800.0 m
18:00
36:13
10/14/2021
Walk
Default
0.5 mi
18:09
36:19
8/7/2023
Walk
Default
1.0 mi
18:23
17:41
8/8/2010
Run
Tread Mill
Easy
2.0 mi
18:30
9:15
1/14/2008
Run
Random Route
Easy
2.0 mi
18:32
9:16
1/20/2018
Run
Out n back trail
Easy
2.0 mi
18:35
9:07
6/25/2009
Run
Random Route
Easy
2.0 mi
18:40
9:18
9/1/2022
Run
Default
2.0 mi
18:56
9:26
9/15/2007
Run
Random Route
Easy
2.0 mi
19:00
9:30
6/14/2018
Walk
Default
1.1 mi
19:05
17:51
6/14/2018
Walk
Default
1.1 mi
19:11
18:06
12/10/2018
Run
Home to gym
Easy
2.2 mi
19:17
8:37
7/6/2011
Run
Quito Run
Easy
2.1 mi
19:21
9:11
9/11/2020
Walk
Default
0.7 mi
19:21
26:53
11/5/2020
Run
Easy
2.0 mi
19:36
9:40
3/10/2012
Run
Out n back trail
Easy
2.0 mi
19:41
9:51
2/9/2011
Bike
Cycling Unit -gym
Easy
5.5 mi
19:45
3:36
6/15/2018
Walk
Default
1.1 mi
19:47
18:40
3/13/2012
Run
Out n Back on Scott Blvd
Easy
2.0 mi
19:54
9:54
5/18/2007
Run
Random Route
Easy
2.2 mi
19:56
9:04
10/17/2020
Run
Out and Back Trail
Easy
2.0 mi
19:57
9:59
4/29/2012
Run
Jill's hilly route from house
Easy
2.0 mi
19:58
10:00
5/16/2007
Bike
Training Ride
8.0 mi
20:00
2:31
5/18/2007
Bike
Cycling Units Gym
Training Ride
8.2 mi
20:00
2:27
5/23/2007
Bike
Cycling Units Gym
Training Ride
8.6 mi
20:00
2:21
5/25/2007
Bike
Cycling Units Gym
Training Ride
9.0 mi
20:00
2:14
1/8/2009
Run
Treadmill Workout
Easy
2.1 mi
20:00
9:46
7/12/2013
Swim
Training Swim
1.0 mi
20:00
20:00
11/11/2013
Run
Treadmill Workout
Easy
2.0 mi
20:00
10:00
12/20/2013
Bike
Cycling Units Gym
Easy
6.0 mi
20:00
3:20
3/20/2016
Run
Tread Mill
Easy
2.0 mi
20:00
10:00
9/24/2018
Circuit Workout
Default
20:00
10/17/2018
Circuit Workout
Default
20:00
12/30/2018
Circuit Workout
Default
20:00
12/30/2018
Bike
Easy
5.5 mi
20:00
3:39
1/14/2019
Bike
Training Ride
6.5 mi
20:00
3:05
10/26/2019
Bike
Training Ride
6.0 mi
20:00
3:20
12/6/2021
Circuit Workout
Default
20:05
4/5/2021
Run
Easy
2.0 mi
20:21
10:08
6/20/2022
Run
Default
2.0 mi
20:21
10:08
8/17/2022
Walk
Default
1.1 mi
20:24
18:23
6/13/2018
Walk
Default
1.1 mi
20:26
19:17
8/26/2020
Run
Easy
2.0 mi
20:29
10:12
7/14/2018
Walk
Default
1.0 mi
20:36
20:36
8/6/2018
Run
Home to gym
Easy
2.0 mi
20:36
10:15
8/5/2015
Run
Random Route -Florida
Easy
2.0 mi
20:37
10:19
7/28/2014
Run
Random Route
Easy
2.0 mi
20:37
10:19
4/29/2013
Run
Out n Back on Scott Blvd
Easy
2.0 mi
20:44
10:19
2/7/2015
Run
West Lawn Loop
Easy
2.0 mi
20:44
10:19
9/11/2020
Run
Monument Colorado
Easy
2.0 mi
20:46
10:20
12/26/2023
Default_30
Default
20:49
6/14/2018
Walk
Default
1.1 mi
20:50
19:40
8/20/2020
Run
CF Fairview Loop
Easy
2.0 mi
20:51
10:23
7/20/2014
Run
Out n Back on Scott Blvd
Easy
2.0 mi
20:55
10:19
7/2/2018
Walk
Default
1.0 mi
20:58
20:34
3/17/2007
Run
St. Patrick's Day 5K
Race
3.2 mi
21:00
6:39
11/11/2013
Bike
Cycling Units Gym
Easy
5.0 mi
21:00
4:12
6/14/2018
Walk
Default
1.1 mi
21:01
20:01
8/27/2020
Run
Easy
2.1 mi
21:17
10:14
3/22/2012
Run
Random Route
Easy
2.1 mi
21:23
10:17
2/10/2013
Run
Out n Back on Scott Blvd
Easy
2.0 mi
21:24
10:42
6/25/2018
Walk
Default
1.0 mi
21:26
21:26
7/3/2017
Run
Rollins to West Lawn
Easy
2.0 mi
21:31
10:33
5/11/2014
Run
Out n Back on Scott Blvd
Easy
2.0 mi
21:31
10:37
6/22/2014
Run
Out n Back on Scott Blvd
Easy
2.0 mi
21:36
10:49
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