Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/22/2024 Bike   Easy 19.0 mi 1:00:46 3:12
3/29/2024 Bike   Default 18.0 mi 1:00:34 3:22
5/4/2007 Swim
Laps for Time Only
 Training Swim   45:00  
5/7/2007 Swim
2000 meters Laps
 Training Swim 2000.0 yd 37:35 33:05
5/8/2007 Swim
2000 meters Laps
 Training Swim 2000.0 yd 36:55 32:30
5/10/2007 Swim
2000 meters Laps
 Training Swim 1.1 mi 36:30 32:02
5/15/2007 Swim
2000 meters Laps
 Training Swim 1.1 mi 36:45 32:15
5/23/2007 Swim
800 Meter Laps
 Training Swim 0.5 mi 14:17 28:34
7/11/2007 Swim
800 m laps
 Training Swim 0.5 mi 15:22 30:44
7/22/2007 Swim
SMSG TRI
 Race 800.0 m 18:00 36:13
1/12/2010 Swim
Wilson's Pool
 Training Swim 1600.0 m 28:20 28:30
1/19/2010 Swim
Wilson's Pool
 Training Swim 1.0 mi 28:53 28:53
1/21/2010 Swim
Wilson's Pool
 Training Swim 1.0 mi 28:38 28:38
7/12/2013 Swim   Training Swim 1.0 mi 20:00 20:00
4/1/2010 BL-Body Sculpt   Default   30:00  
7/15/2023 BL-Body Sculpt   Default   45:30  
1/17/2010 Cardio Fat Burn   Default   30:00  
1/23/2010 Cardio Fat Burn   Default   30:00  
2/1/2010 Cardio Fat Burn
Level 1 & Level 2
 Default   40:00  
2/9/2010 Cardio Fat Burn
Level 1 & Level 3
 Default   40:00  
11/11/2013 Circuit Workout   Default   30:00  
11/13/2013 Circuit Workout   Default   30:00  
11/16/2013 Circuit Workout   Default   30:00  
11/18/2013 Circuit Workout   Default   30:00  
12/16/2013 Circuit Workout   Default      
12/20/2013 Circuit Workout   Default      
12/23/2013 Circuit Workout   Default   30:00  
1/1/2018 Circuit Workout   Default   12:38  
1/3/2018 Circuit Workout   Default   1:00:17  
1/6/2018 Circuit Workout   Default   58:26  
1/8/2018 Circuit Workout   Default   47:21  
1/13/2018 Circuit Workout   Default   46:47  
1/15/2018 Circuit Workout   Default   59:17  
1/22/2018 Circuit Workout   Default   58:07  
7/23/2018 Circuit Workout   Default   40:00  
7/26/2018 Circuit Workout   Default   40:00  
8/8/2018 Circuit Workout   Default   23:27  
8/13/2018 Circuit Workout   Default   30:00  
8/15/2018 Circuit Workout   Default   28:42  
8/17/2018 Circuit Workout   Default   40:00  
8/18/2018 Circuit Workout   Default   40:00  
8/20/2018 Circuit Workout   Default   35:00  
8/22/2018 Circuit Workout   Default   25:00  
8/24/2018 Circuit Workout   Default   36:00  
8/27/2018 Circuit Workout   Default   35:00  
8/30/2018 Circuit Workout   Default   25:00  
9/5/2018 Circuit Workout   Default   30:00  
9/7/2018 Circuit Workout   Default   35:00  
9/14/2018 Circuit Workout   Default   40:00  
9/15/2018 Circuit Workout   Default   45:00  
9/17/2018 Circuit Workout   Default   35:00  
9/24/2018 Circuit Workout   Default   20:00  
9/26/2018 Circuit Workout   Default   35:00  
9/29/2018 Circuit Workout   Default   35:00  
10/1/2018 Circuit Workout   Default   35:00  
10/8/2018 Circuit Workout   Default   40:00  
10/10/2018 Circuit Workout   Default   25:00  
10/12/2018 Circuit Workout   Default      
10/15/2018 Circuit Workout   Default      
10/17/2018 Circuit Workout   Default   20:00  
10/19/2018 Circuit Workout   Default   30:00  
10/20/2018 Circuit Workout   Default   40:00  
10/24/2018 Circuit Workout   Default   35:00  
10/26/2018 Circuit Workout   Default   40:00  
10/31/2018 Circuit Workout   Default   40:00  
11/2/2018 Circuit Workout   Default   35:00  
11/9/2018 Circuit Workout   Default   35:00  
11/14/2018 Circuit Workout   Default   30:00  
11/16/2018 Circuit Workout   Default   35:00  
11/19/2018 Circuit Workout   Default   50:00  
11/21/2018 Circuit Workout   Default   40:00  
11/23/2018 Circuit Workout   Default   45:00  
11/28/2018 Circuit Workout   Default   45:00  
12/7/2018 Circuit Workout   Default   35:00  
12/10/2018 Circuit Workout   Default   45:00  
12/12/2018 Circuit Workout   Default   40:00  
12/14/2018 Circuit Workout   Default      
12/17/2018 Circuit Workout   Default   35:00  
12/30/2018 Circuit Workout   Default   20:00  
1/7/2019 Circuit Workout   Default   35:00  
1/11/2019 Circuit Workout   Default   45:00  
1/14/2019 Circuit Workout   Default   40:00  
1/16/2019 Circuit Workout   Default   35:00  
1/21/2019 Circuit Workout   Default   30:00  
1/28/2019 Circuit Workout   Default   35:00  
1/30/2019 Circuit Workout   Default   35:00  
2/2/2019 Circuit Workout   Default   40:00  
2/6/2019 Circuit Workout   Default   30:00  
3/2/2019 Circuit Workout   Default   30:00  
3/4/2019 Circuit Workout   Default   40:00  
3/8/2019 Circuit Workout   Default   30:00  
3/9/2019 Circuit Workout   Default   45:00  
3/11/2019 Circuit Workout   Default   45:00  
3/13/2019 Circuit Workout   Default   40:00  
3/27/2019 Circuit Workout   Default   40:00  
3/29/2019 Circuit Workout   Default   35:00  
4/1/2019 Circuit Workout   Default   35:00  
4/5/2019 Circuit Workout   Default   40:00  
4/8/2019 Circuit Workout   Default   40:00  
4/10/2019 Circuit Workout   Default   35:00  
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