| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
8.0 mi |
1:47:28 |
13:23 |
 |
| 7/13/2023 |
Run |
College Park to College Ave |
Easy |
6.2 mi |
1:03:51 |
10:17 |
|
| 7/12/2023 |
Run |
Gym to Home |
Easy |
4.5 mi |
52:02 |
11:33 |
|
| 7/11/2023 |
Run |
Gym to Home |
Base Run |
5.0 mi |
49:47 |
9:57 |
|
| 7/10/2023 |
Run |
Gym to Home |
Base Run |
6.0 mi |
1:00:32 |
10:05 |
|
| 7/9/2023 |
Run |
10K Treadmill |
Easy |
4.5 mi |
53:53 |
11:57 |
|
| 7/8/2023 |
Run |
Out and Back from Home |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 7/7/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:59:43 |
11:58 |
|
| 7/6/2023 |
Run |
Cosmo Out and Back |
Base Run |
6.2 mi |
1:02:25 |
10:04 |
|
| 7/5/2023 |
Run |
Treadmill Workout |
Easy |
3.3 mi |
36:42 |
11:18 |
|
| 7/4/2023 |
Run |
Grindstone Out & Back |
Base Run |
7.0 mi |
1:17:59 |
11:09 |
|
| 7/3/2023 |
Run |
Gym to Home |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 7/2/2023 |
Run |
Treadmill Workout |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 7/1/2023 |
Run |
Out and Back from Home |
Base Run |
8.3 mi |
1:41:48 |
12:20 |
|
| 6/30/2023 |
Run |
Out and Back Trail |
Base Run |
7.0 mi |
1:25:41 |
12:15 |
|
| 6/29/2023 |
Run |
Treadmill Workout |
Easy |
5.1 mi |
54:18 |
10:44 |
|
| 6/28/2023 |
Run |
Gym to Home |
Easy |
5.3 mi |
55:21 |
10:27 |
|
| 6/27/2023 |
Run |
6 mile Fairview/Rollins Modified+ |
Tempo |
3.0 mi |
27:03 |
9:00 |
|
| 6/26/2023 |
Run |
Gym to Home |
Easy |
4.5 mi |
47:41 |
10:36 |
|
| 6/25/2023 |
Run |
Tread Mill |
Easy |
3.5 mi |
40:33 |
11:34 |
|
| 6/25/2023 |
Walk |
|
Default |
2.0 mi |
36:51 |
18:26 |
|
| 6/24/2023 |
Run |
Stephen’s Lake Out and Back |
Base Run |
6.0 mi |
1:03:15 |
10:33 |
|
| 6/23/2023 |
Run |
Out and Back Trail |
Easy |
6.5 mi |
1:09:25 |
10:40 |
|
| 6/22/2023 |
Run |
Cosmo Out and Back |
Base Run |
4.0 mi |
39:32 |
9:52 |
|
| 6/21/2023 |
Run |
Gym to Home |
Base Run |
5.3 mi |
57:02 |
10:49 |
|
| 6/20/2023 |
Run |
Treadmill Workout |
Easy |
4.1 mi |
45:06 |
11:00 |
|
| 6/19/2023 |
Run |
Out and Back Trail |
Easy |
6.5 mi |
1:20:12 |
12:16 |
|
| 6/18/2023 |
Run |
Treadmill Workout |
Easy |
4.0 mi |
44:36 |
11:08 |
|
| 6/17/2023 |
Run |
Forum 10 mile loop modified |
Base Run |
4.5 mi |
49:37 |
10:58 |
|
| 6/16/2023 |
Walk |
|
Default |
6.0 mi |
1:46:59 |
17:49 |
|
| 6/16/2023 |
Run |
Mike's Scott Chapel Hill Loop |
Easy |
3.0 mi |
31:18 |
10:24 |
|
| 6/15/2023 |
Run |
Cosmo Out and Back |
Base Run |
4.0 mi |
39:01 |
9:44 |
|
| 6/14/2023 |
Run |
Gym to Home |
Easy |
4.0 mi |
42:20 |
10:34 |
|
| 6/13/2023 |
Run |
Out and Back Trail |
Easy |
3.1 mi |
32:12 |
10:22 |
|
| 6/12/2023 |
Run |
Gym to Home |
Easy |
5.3 mi |
1:00:15 |
11:23 |
|
| 6/12/2023 |
Circuit Workout |
|
Default |
|
45:00 |
|
|
| 6/11/2023 |
Run |
Treadmill Workout |
Base Run |
3.0 mi |
31:35 |
10:32 |
|
| 6/11/2023 |
Circuit Workout |
|
Default |
|
40:00 |
|
|
| 6/10/2023 |
Run |
Fairview loop |
Easy |
4.0 mi |
43:33 |
10:52 |
|
| 6/9/2023 |
Run |
Smith-Louisville-Johnson Farms Loop |
Easy |
3.7 mi |
40:40 |
10:58 |
|
| 6/8/2023 |
Run |
Gym to Home |
Easy |
3.7 mi |
41:41 |
11:22 |
|
| 6/7/2023 |
Run |
Home to gym |
Easy |
3.0 mi |
32:00 |
10:39 |
|
| 6/6/2023 |
Core Work |
|
Default |
|
40:00 |
|
|
| 6/6/2023 |
Run |
Downtown |
Base Run |
3.5 mi |
38:33 |
11:01 |
|
| 6/5/2023 |
Run |
Home to gym |
Easy |
4.0 mi |
43:00 |
10:44 |
|
| 6/5/2023 |
Circuit Workout |
|
Default |
|
40:00 |
|
|
| 6/4/2023 |
Run |
Treadmill Workout |
Easy |
3.3 mi |
40:03 |
12:04 |
|
| 6/4/2023 |
Circuit Workout |
|
Default |
|
1:00:00 |
|
|
| 6/3/2023 |
Run |
Treadmill Workout |
Easy |
3.2 mi |
36:03 |
11:16 |
|
| 6/3/2023 |
Walk |
|
Default |
2.0 mi |
36:07 |
18:04 |
|
| 6/2/2023 |
Run |
From Steve’s |
Easy |
5.4 mi |
1:06:48 |
12:30 |
|
| 6/1/2023 |
Run |
Cosmo Out and Back |
Base Run |
4.0 mi |
39:28 |
9:51 |
|
| 5/31/2023 |
Run |
Treadmill Workout |
Easy |
4.1 mi |
47:05 |
11:30 |
|
| 5/30/2023 |
Run |
Treadmill Workout |
Easy |
5.2 mi |
1:00:10 |
11:33 |
|
| 5/29/2023 |
Walk |
|
Default |
3.7 mi |
1:04:43 |
17:44 |
|
| 5/29/2023 |
Run |
Big Tree Loop - Roads |
Easy |
5.0 mi |
1:00:04 |
11:56 |
|
| 5/28/2023 |
Run |
Treadmill Workout |
Easy |
4.0 mi |
49:03 |
12:16 |
|
| 5/27/2023 |
Run |
Treadmill Workout |
Easy |
3.1 mi |
32:21 |
10:25 |
|
| 5/26/2023 |
Run |
Treadmill Workout |
Easy |
3.3 mi |
36:38 |
11:11 |
|
| 5/25/2023 |
Run |
Treadmill Workout |
Easy |
3.4 mi |
42:25 |
12:25 |
|
| 5/19/2023 |
Run |
Out n Back on Scott Blvd |
Easy |
5.4 mi |
1:17:20 |
14:28 |
|
| 4/29/2023 |
Walk |
|
Default |
2.1 mi |
35:34 |
16:42 |
|
| 4/28/2023 |
Run |
Out n Back on Scott Blvd |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 4/27/2023 |
Run |
Out and Back Trail |
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 4/21/2023 |
Run |
Out and Back Trail |
Easy |
4.0 mi |
48:29 |
12:04 |
|
| 4/15/2023 |
Run |
Out and Back Trail |
Easy |
4.0 mi |
45:27 |
11:19 |
|
| 4/14/2023 |
Run |
Out and Back Trail |
Easy |
5.4 mi |
1:12:07 |
13:16 |
|
| 4/8/2023 |
Run |
Out and Back from Home |
Easy |
3.4 mi |
33:36 |
10:01 |
|
| 4/7/2023 |
Run |
Out and Back from Home |
Easy |
5.4 mi |
1:06:01 |
12:09 |
|
| 4/6/2023 |
Run |
Out and back downtown |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 3/31/2023 |
Run |
Out and Back Trail |
Easy |
5.0 mi |
1:01:10 |
12:14 |
|
| 3/18/2023 |
Run |
|
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 3/17/2023 |
Run |
|
Easy |
5.4 mi |
1:05:07 |
12:01 |
|
| 3/11/2023 |
Run |
|
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 3/10/2023 |
Run |
|
Easy |
5.1 mi |
1:08:16 |
13:22 |
|
| 2/24/2023 |
Walk |
|
Default |
3.8 mi |
1:03:39 |
16:43 |
|
| 2/20/2023 |
Run |
|
Easy |
5.0 mi |
1:05:14 |
12:59 |
|
| 2/10/2023 |
Run |
Out and Back Trail |
Easy |
5.4 mi |
1:04:31 |
11:53 |
|
| 2/3/2023 |
Run |
|
Easy |
3.9 mi |
42:22 |
10:52 |
|
| 1/28/2023 |
Run |
|
Easy |
4.1 mi |
41:38 |
10:07 |
|
| 1/27/2023 |
Run |
|
Easy |
5.0 mi |
59:14 |
11:54 |
|
| 1/26/2023 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:49 |
|
| 1/21/2023 |
Run |
Out and back downtown |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 1/19/2023 |
Run |
Scott Trailhead to Forum Trailhead |
Easy |
4.1 mi |
41:24 |
10:14 |
|
| 1/17/2023 |
Run |
Out and Back Trail |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 1/13/2023 |
Run |
Out and Back Trail |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 1/11/2023 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 1/10/2023 |
Run |
Treadmill Workout |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/9/2023 |
Run |
Treadmill Workout |
Easy |
3.2 mi |
35:05 |
11:07 |
|
| 1/7/2023 |
Run |
Mike's Scott Chapel Hill Loop |
Easy |
4.0 mi |
42:59 |
10:42 |
|
| 1/6/2023 |
Run |
Out and Back Trail |
Easy |
5.4 mi |
1:01:01 |
11:15 |
|
| 1/5/2023 |
Run |
Cosmo Out and Back |
Easy |
3.7 mi |
39:06 |
10:30 |
|
| 1/4/2023 |
Run |
Out and Back from Home |
Easy |
3.0 mi |
32:15 |
10:39 |
|
| 1/3/2023 |
Run |
Out and back downtown |
Easy |
3.0 mi |
33:51 |
11:18 |
|
| 1/2/2023 |
Run |
Scott Trailhead to Forum Trailhead |
Easy |
5.4 mi |
1:02:52 |
11:38 |
|
| 1/1/2023 |
Run |
Treadmill Workout |
Easy |
3.7 mi |
45:01 |
12:19 |
|
| 12/31/2022 |
Run |
10 Mile Out & Back Scott Trail to Downtown |
Easy |
5.0 mi |
1:04:40 |
12:57 |
|
| 12/23/2022 |
Run |
Out and Back from Home |
Easy |
1.3 mi |
13:11 |
9:55 |
|
| 12/17/2022 |
Run |
Out and Back Trail |
Easy |
3.9 mi |
39:01 |
9:59 |
|
| 12/16/2022 |
Run |
Out and Back Trail |
Easy |
5.0 mi |
57:36 |
11:30 |
|