| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:48 |
16:48 |
 |
| 12/6/2018 |
Run |
TREADMILL |
Easy |
1.7 mi |
30:00 |
17:27 |
|
| 11/25/2018 |
Bike |
TRAINER |
Easy |
5.6 mi |
24:15 |
4:20 |
|
| 11/24/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 11/23/2018 |
Run |
TREADMILL |
Easy |
1.7 mi |
30:05 |
17:42 |
|
| 11/20/2018 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:14 |
4:20 |
|
| 11/19/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:35 |
17:35 |
|
| 11/18/2018 |
Weights |
|
|
|
20:00 |
|
|
| 11/18/2018 |
Bike |
TRAINER |
Easy |
3.8 mi |
20:00 |
5:16 |
|
| 11/17/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 11/15/2018 |
Bike |
TRAINER |
Easy |
6.4 mi |
30:04 |
4:42 |
|
| 11/10/2018 |
Bike |
TRAINER |
Easy |
7.1 mi |
29:55 |
4:13 |
|
| 11/8/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
26:34 |
17:43 |
|
| 11/6/2018 |
Bike |
TRAINER |
Easy |
8.0 mi |
35:33 |
4:27 |
|
| 11/5/2018 |
Weights |
|
|
|
18:00 |
|
|
| 11/5/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:42 |
17:42 |
|
| 11/4/2018 |
Bike |
TRAINER |
Easy |
6.8 mi |
30:10 |
4:27 |
|
| 11/3/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:50 |
17:14 |
|
| 10/31/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:43 |
12:22 |
|
| 10/30/2018 |
Bike |
TRAINER |
Easy |
5.8 mi |
30:02 |
5:11 |
|
| 10/29/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
26:22 |
17:35 |
|
| 10/28/2018 |
Weights |
|
|
|
21:04 |
|
|
| 10/28/2018 |
Bike |
TRAINER |
Easy |
4.8 mi |
20:04 |
4:11 |
|
| 10/28/2018 |
Run |
TREADMILL |
Easy |
0.8 mi |
9:36 |
12:48 |
|
| 10/27/2018 |
Bike |
TRAINER |
Easy |
7.0 mi |
29:54 |
4:17 |
|
| 10/25/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/23/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 10/22/2018 |
Bike |
TRAINER |
Easy |
6.6 mi |
30:17 |
4:36 |
|
| 10/21/2018 |
Weights |
|
|
|
30:53 |
|
|
| 10/21/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 10/20/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 10/20/2018 |
Weights |
|
|
|
6:11 |
|
|
| 10/16/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 10/14/2018 |
Bike |
TRAINER |
Easy |
5.0 mi |
20:56 |
4:12 |
|
| 10/10/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:46 |
17:46 |
|
| 10/9/2018 |
Weights |
|
|
|
36:29 |
|
|
| 10/9/2018 |
Run |
TREADMILL |
Easy |
0.5 mi |
7:34 |
15:08 |
|
| 10/7/2018 |
Run |
TREADMILL |
Easy |
0.3 mi |
3:01 |
12:04 |
|
| 10/7/2018 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:24 |
4:21 |
|
| 10/5/2018 |
Bike |
TRAINER |
Easy |
6.8 mi |
30:03 |
4:26 |
|
| 10/4/2018 |
Bike |
TRAINER |
Easy |
5.4 mi |
30:06 |
5:35 |
|
| 10/2/2018 |
Weights |
|
|
|
7:02 |
|
|
| 10/1/2018 |
Weights |
|
|
|
25:00 |
|
|
| 10/1/2018 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:44 |
18:56 |
|
| 9/30/2018 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:22 |
4:21 |
|
| 9/27/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:09 |
18:09 |
|
| 9/26/2018 |
Weights |
|
|
|
41:59 |
|
|
| 9/26/2018 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:49 |
19:16 |
|
| 9/25/2018 |
Bike |
TRAINER |
Easy |
4.4 mi |
22:31 |
5:08 |
|
| 9/24/2018 |
Weights |
|
|
|
34:50 |
|
|
| 9/24/2018 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:46 |
19:04 |
|
| 9/22/2018 |
Weights |
|
|
|
40:13 |
|
|
| 9/22/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
26:34 |
17:43 |
|
| 9/20/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
27:09 |
18:06 |
|
| 9/16/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:50 |
17:14 |
|
| 9/15/2018 |
Weights |
|
|
|
32:51 |
|
|
| 9/15/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:28 |
16:28 |
|
| 9/14/2018 |
Weights |
|
|
|
13:18 |
|
|
| 9/13/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:51 |
18:51 |
|
| 9/12/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
27:22 |
18:15 |
|
| 9/11/2018 |
Weights |
|
|
|
1:14:42 |
|
|
| 9/11/2018 |
Weights |
|
|
|
18:52 |
|
|
| 9/11/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:20 |
18:20 |
|
| 9/9/2018 |
Weights |
|
|
|
14:38 |
|
|
| 9/9/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:04 |
18:04 |
|
| 9/8/2018 |
Weights |
|
|
|
17:20 |
|
|
| 9/8/2018 |
Bike |
TRAINER |
Easy |
4.3 mi |
20:03 |
4:40 |
|
| 9/7/2018 |
Weights |
|
|
|
14:44 |
|
|
| 9/7/2018 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:48 |
19:12 |
|
| 9/2/2018 |
Weights |
|
|
|
23:29 |
|
|
| 9/1/2018 |
Run |
CONST TRAIL |
Easy |
1.7 mi |
30:01 |
17:22 |
|
| 8/30/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
21:12 |
14:08 |
|
| 8/28/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
14:31 |
14:31 |
|
| 8/27/2018 |
Run |
TREADMILL |
Easy |
1.7 mi |
30:07 |
17:43 |
|
| 8/26/2018 |
Bike |
CONST TRAIL |
Easy |
2.7 mi |
11:39 |
4:23 |
|
| 8/25/2018 |
Bike |
TRAINER |
Easy |
2.0 mi |
9:01 |
4:31 |
|
| 8/23/2018 |
Bike |
TRAINER |
Easy |
2.0 mi |
10:39 |
5:20 |
|
| 8/22/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:57 |
17:57 |
|
| 8/21/2018 |
Bike |
TRAINER |
Easy |
2.0 mi |
10:54 |
5:27 |
|
| 8/20/2018 |
Bike |
TRAINER |
Easy |
2.0 mi |
10:26 |
5:13 |
|
| 8/19/2018 |
Run |
CONST TRAIL |
Easy |
1.8 mi |
32:06 |
18:03 |
|
| 8/18/2018 |
Run |
HOOD |
Easy |
1.5 mi |
24:50 |
16:34 |
|
| 8/16/2018 |
Run |
CONST TRAIL |
Easy |
1.5 mi |
26:46 |
17:51 |
|
| 8/15/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
18:50 |
18:50 |
|
| 8/14/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
20:11 |
20:11 |
|
| 8/10/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
19:27 |
19:27 |
|
| 8/7/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 8/5/2018 |
Bike |
TRAINER |
Easy |
6.9 mi |
30:00 |
4:21 |
|
| 8/4/2018 |
Run |
CONST TRAIL |
Long |
7.0 mi |
1:11:18 |
10:12 |
|
| 8/2/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/1/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 7/31/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/28/2018 |
Run |
HOOD |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/26/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/25/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 7/24/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 7/21/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/19/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 7/18/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 7/17/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:21 |
10:27 |
|
|