| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2019 |
Weights |
|
|
|
1:00:00 |
|
 |
| 8/27/2019 |
Bike |
PELOTON |
Easy |
7.6 mi |
31:00 |
4:06 |
|
| 8/22/2019 |
Bike |
PELOTON |
Easy |
8.5 mi |
30:38 |
3:37 |
|
| 8/21/2019 |
Run |
TREADMILL |
Easy |
1.1 mi |
20:00 |
17:42 |
|
| 8/20/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/20/2019 |
Bike |
PELOTON |
Easy |
5.5 mi |
20:12 |
3:41 |
|
| 8/19/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
31:05 |
18:05 |
|
| 8/18/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
18:55 |
12:37 |
|
| 8/16/2019 |
Bike |
PELOTON |
Easy |
6.0 mi |
20:50 |
3:29 |
|
| 8/13/2019 |
Bike |
PELOTON |
Easy |
8.3 mi |
30:42 |
3:44 |
|
| 8/12/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:47 |
17:12 |
|
| 8/11/2019 |
Bike |
PELOTON |
Easy |
6.3 mi |
21:13 |
3:24 |
|
| 8/7/2019 |
Bike |
PELOTON |
Easy |
8.2 mi |
30:02 |
3:40 |
|
| 8/6/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
20:43 |
12:29 |
|
| 8/5/2019 |
Bike |
PELOTON |
Easy |
7.3 mi |
26:31 |
3:38 |
|
| 8/4/2019 |
Run |
TREADMILL |
Easy |
2.6 mi |
30:44 |
11:42 |
|
| 8/3/2019 |
Bike |
CONSTITUTION TRAIL |
Easy |
7.6 mi |
43:50 |
5:47 |
|
| 8/3/2019 |
Weights |
|
|
|
15:00 |
|
|
| 8/3/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
20:57 |
12:20 |
|
| 8/2/2019 |
Bike |
PELOTON |
Easy |
8.7 mi |
30:20 |
3:30 |
|
| 7/30/2019 |
Bike |
PELOTON |
Easy |
5.8 mi |
20:58 |
3:39 |
|
| 7/28/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
22:14 |
12:43 |
|
| 7/27/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:06 |
17:12 |
|
| 7/24/2019 |
Bike |
TRAINER |
Easy |
9.5 mi |
31:24 |
3:19 |
|
| 7/21/2019 |
Bike |
TRAINER |
Easy |
5.9 mi |
20:00 |
3:25 |
|
| 7/19/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 7/18/2019 |
Run |
TREADMILL |
Easy |
0.6 mi |
10:41 |
16:58 |
|
| 7/16/2019 |
Run |
TREADMILL |
Easy |
2.4 mi |
30:36 |
12:58 |
|
| 7/15/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/15/2019 |
Bike |
TRAINER |
Easy |
4.5 mi |
20:45 |
4:37 |
|
| 7/14/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 7/13/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
3.1 mi |
31:57 |
10:29 |
|
| 7/12/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/12/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:24 |
18:00 |
|
| 7/11/2019 |
Run |
TREADMILL |
Easy |
2.1 mi |
21:28 |
10:29 |
|
| 7/11/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:22 |
17:22 |
|
| 7/8/2019 |
Weights |
|
|
|
53:00 |
|
|
| 7/8/2019 |
Bike |
TRAINER |
Easy |
6.4 mi |
30:22 |
4:45 |
|
| 7/7/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.6 mi |
26:08 |
10:13 |
|
| 7/5/2019 |
Bike |
TRAINER |
Easy |
6.4 mi |
30:22 |
4:45 |
|
| 7/4/2019 |
Run |
BLOOMINGTON, IL |
Race |
5.0 mi |
50:18 |
10:04 |
|
| 7/2/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:26 |
16:43 |
|
| 7/1/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
20:54 |
11:57 |
|
| 6/30/2019 |
Bike |
CONSTITUTION TRAIL |
Easy |
3.8 mi |
19:00 |
5:03 |
|
| 6/30/2019 |
Bike |
CONSTITUTION TRAIL |
Easy |
3.8 mi |
25:59 |
6:46 |
|
| 6/30/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
27:42 |
11:05 |
|
| 6/29/2019 |
Run |
TREADMILL |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 6/28/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:27 |
16:44 |
|
| 6/26/2019 |
Run |
SAN FRANCISCO, CA |
Easy |
3.6 mi |
53:56 |
15:02 |
|
| 6/25/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/24/2019 |
Run |
TREADMILL |
Easy |
1.6 mi |
27:00 |
17:12 |
|
| 6/23/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
20:37 |
12:00 |
|
| 6/21/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 6/20/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
29:55 |
11:58 |
|
| 6/19/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/18/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 6/17/2019 |
Weights |
|
|
|
30:00 |
|
|
| 6/17/2019 |
Run |
TREADMILL |
Easy |
0.4 mi |
6:00 |
16:13 |
|
| 6/16/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 6/14/2019 |
Run |
TREADMILL |
Easy |
1.9 mi |
21:15 |
11:19 |
|
| 6/13/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 6/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
20:47 |
13:52 |
|
| 6/6/2019 |
Run |
TREADMILL |
Easy |
4.6 mi |
50:00 |
10:51 |
|
| 6/5/2019 |
Run |
TREADMILL |
Easy |
4.0 mi |
46:00 |
11:24 |
|
| 6/3/2019 |
Run |
TREADMILL |
Easy |
2.1 mi |
21:13 |
10:15 |
|
| 6/2/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.3 mi |
21:26 |
9:15 |
|
| 6/1/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 5/31/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/30/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 5/28/2019 |
Run |
TREADMILL |
Easy |
1.2 mi |
21:17 |
18:31 |
|
| 5/27/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/27/2019 |
Run |
HOOD |
Easy |
0.5 mi |
8:09 |
15:59 |
|
| 5/26/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
21:20 |
12:12 |
|
| 5/25/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.4 mi |
22:06 |
9:25 |
|
| 5/24/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
4.4 mi |
42:49 |
9:51 |
|
| 5/22/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
31:07 |
18:25 |
|
| 5/21/2019 |
Run |
TREADMILL |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 5/20/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
22:47 |
17:32 |
|
| 5/18/2019 |
Bike |
TRAINER |
Easy |
5.0 mi |
21:35 |
4:19 |
|
| 5/17/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/14/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 5/13/2019 |
Run |
TREADMILL |
Easy |
0.6 mi |
10:00 |
17:33 |
|
| 5/12/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 5/12/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:01 |
17:55 |
|
| 5/11/2019 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 5/11/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:02 |
17:22 |
|
| 5/10/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.4 mi |
22:35 |
9:27 |
|
| 5/9/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.4 mi |
23:16 |
9:47 |
|
| 5/8/2019 |
Run |
TREADMILL |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 5/8/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:01 |
17:55 |
|
| 5/7/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:13 |
17:13 |
|
| 5/6/2019 |
Run |
HOOD |
Easy |
1.6 mi |
14:28 |
9:13 |
|
| 5/5/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 5/3/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 5/3/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:03 |
17:25 |
|
| 4/30/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:49 |
17:13 |
|
| 4/29/2019 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 4/29/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 4/26/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:24 |
17:12 |
|
| 4/24/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:46 |
9:55 |
|
|