| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
 |
| 4/22/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:25 |
17:13 |
|
| 4/19/2019 |
Run |
TREADMILL |
Easy |
0.9 mi |
8:41 |
10:06 |
|
| 4/19/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 4/16/2019 |
Run |
TREADMILL |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 4/16/2019 |
Run |
TREADMILL |
Easy |
0.6 mi |
11:00 |
18:20 |
|
| 4/14/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:00 |
16:46 |
|
| 4/13/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.1 mi |
21:14 |
9:59 |
|
| 4/13/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
0.3 mi |
5:00 |
18:32 |
|
| 4/12/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.1 mi |
19:57 |
9:22 |
|
| 4/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:06 |
16:44 |
|
| 4/9/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 4/9/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 4/6/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 4/6/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 4/3/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 4/3/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 4/1/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:47 |
16:47 |
|
| 3/31/2019 |
Run |
HOOD |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 3/31/2019 |
Run |
HOOD |
Easy |
0.3 mi |
5:10 |
16:40 |
|
| 3/30/2019 |
Run |
TREADMILL |
Easy |
1.2 mi |
20:00 |
16:24 |
|
| 3/29/2019 |
Run |
HOOD |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 3/29/2019 |
Run |
HOOD |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/28/2019 |
Run |
HOOD |
Easy |
1.9 mi |
31:40 |
16:46 |
|
| 3/22/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 3/22/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:01 |
17:55 |
|
| 3/21/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:26 |
10:18 |
|
| 3/21/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:04 |
16:54 |
|
| 3/19/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 3/19/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/17/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 3/17/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/15/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
32:38 |
16:19 |
|
| 3/14/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 3/14/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/13/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:46 |
16:46 |
|
| 3/11/2019 |
Run |
HOOD |
Easy |
1.7 mi |
27:22 |
16:36 |
|
| 3/11/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 3/11/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:08 |
17:07 |
|
| 3/10/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 3/10/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/9/2019 |
Run |
TREADMILL |
Easy |
1.1 mi |
17:46 |
16:46 |
|
| 3/8/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
17:06 |
11:24 |
|
| 3/7/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 3/7/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 3/6/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:24 |
17:12 |
|
| 3/4/2019 |
Run |
TREADMILL |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 3/4/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:05 |
16:57 |
|
| 3/3/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:05 |
16:44 |
|
| 3/1/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:45 |
16:45 |
|
| 2/27/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
19:57 |
13:18 |
|
| 2/27/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 2/26/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
18:56 |
12:38 |
|
| 2/26/2019 |
Run |
TREADMILL |
Easy |
0.7 mi |
11:45 |
16:48 |
|
| 2/25/2019 |
Weights |
|
|
|
50:00 |
|
|
| 2/24/2019 |
Run |
TREADMILL |
Easy |
1.2 mi |
20:00 |
17:15 |
|
| 2/23/2019 |
Bike |
TRAINER |
Easy |
4.5 mi |
21:18 |
4:44 |
|
| 2/22/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:04 |
16:43 |
|
| 2/20/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 2/19/2019 |
Bike |
TRAINER |
Easy |
4.5 mi |
20:08 |
4:29 |
|
| 2/18/2019 |
Run |
TREADMILL |
Easy |
1.4 mi |
18:00 |
13:03 |
|
| 2/17/2019 |
Run |
TREADMILL |
Easy |
1.4 mi |
20:08 |
14:17 |
|
| 2/16/2019 |
Run |
TREADMILL |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 2/16/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:00 |
17:52 |
|
| 2/14/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:05 |
17:12 |
|
| 2/11/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:11 |
17:09 |
|
| 2/8/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:06 |
16:44 |
|
| 2/7/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
22:47 |
15:12 |
|
| 2/4/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:05 |
16:44 |
|
| 2/3/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:00 |
16:35 |
|
| 1/17/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 1/16/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:19 |
17:10 |
|
| 1/15/2019 |
Bike |
TRAINER |
Easy |
4.4 mi |
20:00 |
4:33 |
|
| 1/14/2019 |
Weights |
|
|
|
50:00 |
|
|
| 1/14/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:34 |
17:28 |
|
| 1/13/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 1/12/2019 |
Bike |
TRAINER |
Easy |
5.0 mi |
20:43 |
4:09 |
|
| 1/12/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
23:55 |
15:57 |
|
| 1/9/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/9/2019 |
Bike |
TRAINER |
Easy |
5.5 mi |
25:03 |
4:34 |
|
| 1/8/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:10 |
16:35 |
|
| 1/6/2019 |
Run |
HOOD |
Easy |
1.4 mi |
15:44 |
10:56 |
|
| 1/5/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:02 |
16:31 |
|
| 1/4/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:48 |
17:12 |
|
| 1/3/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:49 |
17:13 |
|
| 1/2/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:49 |
17:13 |
|
| 1/1/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:47 |
17:12 |
|
| 12/29/2018 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:32 |
17:02 |
|
| 12/26/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:17 |
17:17 |
|
| 12/24/2018 |
Bike |
TRAINER |
Easy |
7.0 mi |
30:28 |
4:22 |
|
| 12/23/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:07 |
17:13 |
|
| 12/21/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 12/20/2018 |
Bike |
TRAINER |
Easy |
6.6 mi |
30:03 |
4:34 |
|
| 12/19/2018 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:08 |
17:14 |
|
| 12/17/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:07 |
17:04 |
|
| 12/16/2018 |
Bike |
TRAINER |
Easy |
4.7 mi |
20:13 |
4:19 |
|
| 12/15/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 12/13/2018 |
Run |
TREADMILL |
Easy |
1.0 mi |
16:48 |
16:48 |
|
| 12/10/2018 |
Bike |
TRAINER |
Easy |
4.4 mi |
21:18 |
4:51 |
|
| 12/9/2018 |
Bike |
TRAINER |
Easy |
4.3 mi |
18:31 |
4:19 |
|
|