| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Run |
Cool down |
Recovery |
0.5 km |
3:05 |
5:56 |
 |
| 9/7/2009 |
Run |
Cooldown |
Easy |
0.4 km |
2:57 |
6:52 |
|
| 9/14/2009 |
Run |
Cooldown |
Easy |
2.1 km |
11:35 |
5:27 |
|
| 9/27/2009 |
Run |
Cooldown |
Easy |
1.0 km |
6:19 |
6:23 |
|
| 2/3/2011 |
Run |
Cooldown |
Recovery |
1.1 km |
6:15 |
5:35 |
|
| 3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
| 3/31/2011 |
Run |
Cooldown |
Recovery |
0.3 km |
1:22 |
5:30 |
|
| 3/31/2011 |
Run |
Cooldown |
Recovery |
2.1 km |
10:53 |
5:17 |
|
| 8/16/2012 |
Run |
Cornwall Park |
Easy |
5.1 km |
30:11 |
5:53 |
|
| 8/23/2012 |
Run |
Cornwall Park |
Easy |
6.3 km |
35:12 |
5:35 |
|
| 8/28/2012 |
Run |
Cornwall Park |
Easy |
6.1 km |
33:36 |
5:32 |
|
| 9/10/2012 |
Run |
Cornwall Park |
Easy |
6.0 km |
33:03 |
5:32 |
|
| 10/5/2011 |
Run |
Cornwall Park from Bagpipes |
Easy |
8.1 km |
44:14 |
5:29 |
|
| 9/1/2009 |
Run |
Domain |
Easy |
10.3 km |
54:53 |
5:20 |
|
| 11/19/2009 |
Run |
Domain |
Easy |
10.4 km |
51:46 |
4:59 |
|
| 11/22/2009 |
Run |
Domain |
Easy |
10.4 km |
54:49 |
5:18 |
|
| 11/24/2009 |
Run |
Domain |
Default |
10.4 km |
55:55 |
5:23 |
|
| 9/19/2010 |
Run |
Domain |
Long |
10.2 km |
1:01:14 |
6:01 |
|
| 9/25/2010 |
Run |
Domain |
Long |
12.1 km |
1:10:37 |
5:50 |
|
| 9/29/2010 |
Run |
Domain |
Easy |
8.5 km |
50:08 |
5:56 |
|
| 10/1/2010 |
Run |
Domain |
Pace |
12.4 km |
1:08:49 |
5:32 |
|
| 10/13/2010 |
Run |
Domain |
Easy |
10.7 km |
1:00:22 |
5:40 |
|
| 11/3/2010 |
Run |
Domain |
Easy |
10.5 km |
1:00:09 |
5:45 |
|
| 12/12/2010 |
Run |
Domain |
Easy |
10.3 km |
59:49 |
5:48 |
|
| 1/5/2011 |
Run |
Domain |
Pace |
10.5 km |
54:24 |
5:12 |
|
| 1/20/2011 |
Run |
Domain |
Easy |
10.4 km |
57:32 |
5:31 |
|
| 5/11/2011 |
Run |
Domain |
Easy |
10.7 km |
58:14 |
5:27 |
|
| 6/13/2011 |
Run |
Domain |
Easy |
12.0 km |
1:03:09 |
5:16 |
|
| 10/3/2011 |
Run |
Domain |
Recovery |
10.5 km |
59:03 |
5:39 |
|
| 12/5/2011 |
Run |
Domain |
Easy |
10.4 km |
52:35 |
5:04 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 10/24/2011 |
Run |
Domain loop |
Easy |
8.7 km |
48:21 |
5:33 |
|
| 4/18/2010 |
Bike |
Domain via boardwalk 11.5 |
Easy |
11.5 km |
57:00 |
4:57 |
|
| 1/29/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
39:17 |
4:02 |
|
| 2/26/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
37:41 |
3:52 |
|
| 4/2/2009 |
Run |
Domain YMCA 10km race |
Race |
9.3 km |
35:08 |
3:47 |
|
| 11/11/2010 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
41:55 |
4:18 |
|
| 12/9/2010 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:31 |
4:13 |
|
| 2/3/2011 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
40:16 |
4:12 |
|
| 3/31/2011 |
Run |
Domain YMCA 10km race |
Race |
9.7 km |
37:20 |
3:51 |
|
| 2/28/2013 |
Run |
Domain YMCA 10km race |
Race |
9.6 km |
43:14 |
4:31 |
|
| 6/14/2008 |
Run |
Domain, Mt Hobson via broadway |
Long |
11.4 km |
1:10:30 |
6:12 |
|
| 7/8/2008 |
Run |
Domain, Mt Hobson via broadway |
Tempo |
11.8 km |
1:01:12 |
5:13 |
|
| 7/10/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:01:33 |
5:15 |
|
| 7/21/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:02:42 |
5:21 |
|
| 7/29/2008 |
Run |
Domain, Mt Hobson via broadway (alt) |
Easy |
11.2 km |
1:03:57 |
5:42 |
|
| 8/7/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Tempo |
12.1 km |
1:03:13 |
5:13 |
|
| 10/13/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Pace |
12.1 km |
57:26 |
4:45 |
|
| 10/25/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Easy |
12.1 km |
1:03:00 |
5:12 |
|
| 11/18/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.8 km |
1:00:05 |
5:05 |
|
| 11/25/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.7 km |
1:00:44 |
5:12 |
|
| 12/29/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Pace |
11.9 km |
56:09 |
4:43 |
|
| 6/21/2008 |
Run |
Domain, Mt Hobson, via Owens rd |
Long |
12.5 km |
1:14:11 |
5:57 |
|
| 6/28/2008 |
Run |
Domain, Mt St John |
Long |
13.3 km |
1:11:24 |
5:22 |
|
| 7/5/2008 |
Run |
Domain, Mt St John |
Long |
13.3 km |
1:10:30 |
5:18 |
|
| 10/19/2008 |
Run |
Domain, Mt St John |
Pace |
12.2 km |
1:00:19 |
4:57 |
|
| 12/4/2008 |
Run |
Domain, Mt St John |
Easy |
12.1 km |
1:05:27 |
5:25 |
|
| 4/21/2009 |
Run |
Domain, Mt St John |
Easy |
11.9 km |
1:00:11 |
5:05 |
|
| 7/31/2008 |
Run |
Domain, Mt St John, Mt Hobson (alt) |
Tempo |
12.6 km |
1:10:28 |
5:35 |
|
| 8/19/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Tempo |
13.1 km |
1:09:34 |
5:18 |
|
| 8/21/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Hilly |
13.1 km |
1:06:54 |
5:06 |
|
| 9/11/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Hilly |
13.1 km |
1:09:23 |
5:18 |
|
| 8/5/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt1) |
Tempo |
13.1 km |
1:07:39 |
5:11 |
|
| 8/26/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt2) |
Easy |
12.9 km |
1:09:07 |
5:22 |
|
| 8/28/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt2) |
Easy |
12.9 km |
1:07:02 |
5:13 |
|
| 11/8/2008 |
Run |
Domain, Mt St John, via broadway |
Easy |
11.9 km |
1:05:23 |
5:29 |
|
| 1/22/2009 |
Run |
Domain, broadway, Mt Hobson,Waiata reserve |
Pace |
11.9 km |
59:37 |
5:00 |
|
| 3/10/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.3 km |
2:30:16 |
5:19 |
|
| 3/13/2011 |
Run |
Domain, Cornwall Park |
Long-Hilly |
32.1 km |
3:06:20 |
5:49 |
|
| 3/29/2011 |
Run |
Domain, Cornwall Park |
Easy |
28.2 km |
2:33:03 |
5:26 |
|
| 4/7/2011 |
Run |
Domain, Cornwall Park |
Easy |
25.5 km |
2:15:21 |
5:19 |
|
| 6/25/2011 |
Run |
Domain, Maungawhau, Maungakiekie |
Long |
28.0 km |
2:30:27 |
5:23 |
|
| 5/11/2009 |
Run |
Domain, Mt Eden |
Easy |
14.2 km |
1:19:23 |
5:37 |
|
| 5/23/2010 |
Bike |
Domain, Mt Eden |
Easy |
17.4 km |
1:02:38 |
3:37 |
|
| 10/9/2010 |
Run |
Domain, Mt Eden |
Long-Hilly |
14.2 km |
1:21:16 |
5:43 |
|
| 9/4/2008 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
14.0 km |
1:17:06 |
5:31 |
|
| 9/24/2008 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
14.0 km |
1:18:03 |
5:35 |
|
| 2/6/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.1 km |
1:22:59 |
5:30 |
|
| 4/13/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.2 km |
1:28:55 |
5:51 |
|
| 4/14/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
9.9 km |
56:10 |
5:40 |
|
| 4/23/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.1 km |
1:16:30 |
5:04 |
|
| 8/22/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Long |
17.4 km |
1:39:13 |
5:42 |
|
| 11/23/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.3 km |
1:20:19 |
5:16 |
|
| 11/25/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.3 km |
1:22:22 |
5:25 |
|
| 11/30/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
16.0 km |
1:29:12 |
5:35 |
|
| 12/2/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
16.0 km |
1:25:26 |
5:20 |
|
| 12/18/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.4 km |
1:29:49 |
5:52 |
|
| 12/21/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
14.8 km |
1:23:25 |
5:40 |
|
| 1/3/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.0 km |
1:21:20 |
5:26 |
|
| 1/6/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.5 km |
1:28:34 |
5:43 |
|
| 3/12/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Pace |
15.8 km |
1:21:01 |
5:09 |
|
| 9/27/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.3 km |
1:21:22 |
5:20 |
|
| 7/19/2008 |
Run |
Domain, Mt Eden, Mt St John |
Long |
14.1 km |
1:21:01 |
5:44 |
|
| 4/6/2009 |
Run |
Domain, Mt Eden, Mt St John |
Pace |
15.9 km |
1:22:50 |
5:13 |
|
| 9/15/2008 |
Run |
Domain, Mt Eden, Mt St John (alt) |
Hilly |
14.1 km |
1:18:29 |
5:34 |
|
| 9/17/2008 |
Run |
Domain, Mt Eden, Mt St John (alt) |
Easy |
14.1 km |
1:15:48 |
5:23 |
|
| 2/8/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Hilly |
15.9 km |
1:26:43 |
5:29 |
|
| 2/10/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Hilly |
15.8 km |
1:31:18 |
5:48 |
|
| 2/17/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
15.9 km |
1:22:38 |
5:12 |
|
| 2/18/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
15.7 km |
1:26:28 |
5:30 |
|