| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2009 |
Swim |
Parnel Pools |
Mixed |
0.3 km |
|
|
 |
| 2/27/2009 |
Base HR |
work |
Default |
|
13:48:00 |
|
|
| 11/1/2009 |
Bike |
Mission Bay->Home |
Easy |
6.5 km |
22:02 |
3:23 |
|
| 11/1/2009 |
Bike |
Home->Mission Bay |
Easy |
6.5 km |
26:30 |
4:07 |
|
| 11/1/2009 |
Bike |
Home->Town |
Easy |
7.3 km |
22:25 |
3:04 |
|
| 11/1/2009 |
Bike |
Town->Home |
Easy |
8.3 km |
30:14 |
3:39 |
|
| 4/18/2010 |
Bike |
Domain via boardwalk 11.5 |
Easy |
11.5 km |
57:00 |
4:57 |
|
| 4/24/2010 |
Bike |
One Tree Hill |
Easy |
15.8 km |
52:08 |
3:19 |
|
| 5/2/2010 |
Bike |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
40:48 |
4:04 |
|
| 5/9/2010 |
Bike |
Mt Eden |
Easy |
16.9 km |
1:01:15 |
3:39 |
|
| 5/23/2010 |
Bike |
Domain, Mt Eden |
Easy |
17.4 km |
1:02:38 |
3:37 |
|
| 12/15/2010 |
Bike |
Selwyn |
Easy |
4.3 km |
13:31 |
3:09 |
|
| 10/6/2007 |
Bike |
|
Static |
|
10:00 |
|
|
| 10/7/2007 |
Bike |
|
Static |
8.7 km |
15:00 |
1:44 |
|
| 10/8/2007 |
Bike |
|
Static |
11.9 km |
20:00 |
1:41 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/10/2007 |
Bike |
|
Static |
12.2 km |
20:00 |
1:39 |
|
| 10/12/2007 |
Bike |
|
Static |
18.5 km |
30:00 |
1:38 |
|
| 10/14/2007 |
Bike |
|
Static |
16.7 km |
30:00 |
1:48 |
|
| 10/15/2007 |
Bike |
|
Static |
18.2 km |
30:00 |
1:39 |
|
| 10/16/2007 |
Bike |
|
Static |
19.0 km |
30:00 |
1:35 |
|
| 1/30/2008 |
Bike |
|
Static |
|
20:00 |
|
|
| 5/25/2009 |
Bike |
|
Static |
32.9 km |
1:00:18 |
1:51 |
|
| 5/26/2009 |
Bike |
|
Static |
30.1 km |
1:03:29 |
2:07 |
|
| 6/2/2009 |
Bike |
|
Static |
23.4 km |
45:20 |
1:57 |
|
| 6/3/2009 |
Bike |
|
Static |
23.0 km |
45:00 |
1:58 |
|
| 6/7/2009 |
Bike |
|
Static |
23.0 km |
45:08 |
1:58 |
|
| 6/9/2009 |
Bike |
|
Static |
|
50:03 |
|
|
| 8/26/2009 |
Bike |
Exercycle |
Static |
13.8 km |
30:10 |
2:12 |
|
| 8/30/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/2/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/3/2009 |
Bike |
Exercycle |
Static |
15.0 km |
30:00 |
2:00 |
|
| 9/5/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/6/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/10/2009 |
Bike |
Exercycle |
Static |
14.0 km |
30:00 |
2:09 |
|
| 9/13/2009 |
Bike |
Exercycle |
Static |
5.0 km |
10:00 |
2:00 |
|
| 10/1/2009 |
Bike |
Exercycle |
Static |
5.0 km |
10:00 |
2:00 |
|
| 10/1/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 10/11/2009 |
Bike |
Exercycle |
Static |
65.5 km |
2:00:00 |
1:50 |
|
| 10/13/2009 |
Bike |
Exercycle |
Static |
32.7 km |
1:00:02 |
1:51 |
|
| 10/14/2009 |
Bike |
Exercycle |
Static |
23.1 km |
45:02 |
1:57 |
|
| 10/15/2009 |
Bike |
Exercycle |
Static |
42.0 km |
1:20:02 |
1:55 |
|
| 10/17/2009 |
Bike |
Exercycle |
Static |
62.0 km |
2:02:08 |
1:59 |
|
| 10/18/2009 |
Bike |
Exercycle |
Static |
63.4 km |
2:00:05 |
1:54 |
|
| 10/19/2009 |
Bike |
Exercycle |
Static |
33.3 km |
1:00:02 |
1:49 |
|
| 10/20/2009 |
Bike |
Exercycle |
Static |
23.4 km |
45:02 |
1:56 |
|
| 10/21/2009 |
Bike |
Exercycle |
Static |
16.2 km |
30:13 |
1:52 |
|
| 10/26/2009 |
Bike |
Exercycle |
Static |
16.0 km |
30:07 |
1:53 |
|
| 10/27/2009 |
Bike |
Exercycle |
Static |
16.0 km |
30:03 |
1:53 |
|
| 10/28/2009 |
Bike |
Exercycle |
Static |
16.0 km |
30:13 |
1:54 |
|
| 4/26/2010 |
Bike |
Home |
Static |
|
30:00 |
|
|
| 4/28/2010 |
Bike |
Home |
Static |
|
30:00 |
|
|
| 4/30/2010 |
Bike |
Home |
Static |
|
30:00 |
|
|
| 5/4/2010 |
Bike |
Home |
Static |
|
25:00 |
|
|
| 5/6/2010 |
Bike |
Home |
Static |
|
25:02 |
|
|
| 5/12/2010 |
Bike |
Home |
Static |
|
30:00 |
|
|
| 5/14/2010 |
Bike |
Home |
Static |
|
30:00 |
|
|
| 5/19/2010 |
Bike |
Home |
Static |
|
30:17 |
|
|
| 5/21/2010 |
Bike |
Home |
Static |
|
30:02 |
|
|
| 4/10/2010 |
Bike |
Waterfront 21km |
Fast |
21.6 km |
1:01:17 |
2:51 |
|
| 5/16/2010 |
Bike |
One Tree Hill |
Fast |
18.3 km |
1:04:54 |
3:34 |
|
| 4/30/2011 |
Luge Ride!! |
Luge Ride!! |
Default |
1.0 km |
2:06 |
2:08 |
|
| 4/30/2011 |
Luge Ride!! |
Luge Ride!! |
Default |
1.0 km |
2:18 |
2:19 |
|
| 4/30/2011 |
Luge Ride!! |
Luge Ride!! |
Default |
1.0 km |
2:12 |
2:18 |
|
| 6/24/2011 |
Rest |
|
Default |
|
|
|
|
| 7/1/2011 |
Rest |
|
Default |
|
|
|
|
| 7/7/2011 |
Rest |
|
Default |
|
|
|
|
| 3/28/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/1/2007 |
Run |
Orienteering |
Easy |
5.0 km |
1:24 |
0:17 |
|
| 4/3/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/11/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 5/8/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/8/2007 |
Run |
Park/Streets Orienteering |
Easy |
5.0 km |
57:00 |
11:24 |
|
| 5/10/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/20/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
50:00 |
10:23 |
|
| 1/16/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 1/29/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
3.4 km |
18:23 |
5:26 |
|
| 2/4/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:42 |
5:44 |
|
| 2/5/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:26 |
5:40 |
|
| 2/11/2008 |
Run |
Orakei Basin - medium |
Easy |
5.6 km |
|
|
|
| 2/12/2008 |
Run |
Orakei Basin - medium |
Easy |
5.6 km |
|
|
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 5/23/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:12 |
5:37 |
|
| 5/25/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
24:13 |
5:24 |
|
| 5/27/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
29:44 |
5:12 |
|
| 5/29/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:17 |
5:18 |
|
| 5/31/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:00 |
5:15 |
|
| 6/4/2008 |
Run |
Orakei Basin - s. long |
Easy |
6.9 km |
36:48 |
5:20 |
|
| 6/18/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
30:19 |
5:19 |
|
| 6/22/2008 |
Run |
Orakei Basin - medium + |
Easy |
6.0 km |
30:36 |
5:07 |
|
| 6/26/2008 |
Run |
Auckland Domain - med - |
Easy |
8.9 km |
52:55 |
5:56 |
|
| 7/2/2008 |
Run |
Orakei Basin - medium + |
Easy |
6.0 km |
31:47 |
5:19 |
|
| 7/9/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
41:12 |
5:14 |
|
| 7/10/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:01:33 |
5:15 |
|
| 7/16/2008 |
Run |
Auckland Domain, Mt St John, hm via portland |
Easy |
12.1 km |
1:09:23 |
5:44 |
|
| 7/17/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:12 |
5:22 |
|
| 7/21/2008 |
Run |
Domain, Mt Hobson via broadway |
Easy |
11.8 km |
1:02:42 |
5:21 |
|
| 7/22/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
29:34 |
5:11 |
|