Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/7/2011 Rest   Default      
2/11/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
2/12/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
4/11/2009 Run
!Smashing concrete, shovel work, wheelbarrow to front yard
 Easy 6.0 km    
4/12/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.0 km    
4/18/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.4 km    
12/17/2009 Swim
Parnel Pools
 Mixed 0.3 km    
6/24/2011 Rest   Default      
7/1/2011 Rest   Default      
1/25/2010 Spinning   Default   0:20  
1/26/2010 Spinning   Default   0:20  
1/27/2010 Spinning   Default   0:20  
1/28/2010 Spinning   Default   0:20  
1/29/2010 Spinning   Default   0:20  
2/1/2010 Spinning   Default   0:20  
2/2/2010 Spinning   Default   0:20  
12/7/2013 Run   Default   0:27 45:00
2/3/2010 Spinning   Default   0:30  
2/4/2010 Spinning   Default   0:30  
2/5/2010 Spinning   Default   0:30  
2/8/2010 Spinning   Default   0:30  
2/10/2010 Spinning   Default   0:30  
3/31/2011 Run
Cooldown
 Recovery 0.3 km 1:22 5:30
4/1/2007 Run
Orienteering
 Easy 5.0 km 1:24 0:17
4/23/2011 Run
Cool down
 Recovery 0.3 km 1:39 5:30
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:06 2:08
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:12 2:18
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:18 2:19
9/7/2009 Run
Warmup for 5km
 Easy 0.4 km 2:19 5:32
9/25/2011 Run
Cool down
 Recovery 0.4 km 2:22 5:46
9/7/2009 Run
Cooldown
 Easy 0.4 km 2:57 6:52
10/10/2011 Run
Cool down
 Recovery 0.5 km 3:05 5:56
12/9/2010 Run
Warm up
 Easy 0.6 km 3:20 5:57
2/28/2013 Run
Warm up
 Easy 0.6 km 3:37 5:50
10/6/2009 Run
O'Hagan's 5k cool down
 Recovery 0.9 km 5:03 5:58
6/19/2011 Run
Warm up
 Recovery 1.3 km 5:22 4:04
9/12/2011 Run
Cool down
 Easy 1.0 km 5:44 5:38
3/31/2011 Run
Warm up
 Easy 1.2 km 5:52 5:04
9/12/2011 Run
Warm up
 Easy 1.1 km 5:53 5:30
4/23/2011 Run
Warm up
 Easy 1.0 km 6:04 6:09
5/2/2010 Run
To Little Rangitoto Park
 Easy 1.1 km 6:10 5:53
2/3/2011 Run
Cooldown
 Recovery 1.1 km 6:15 5:35
9/27/2009 Run
Cooldown
 Easy 1.0 km 6:19 6:23
5/6/2010 Run
Lingarth St
 Easy 1.4 km 6:32 4:49
10/10/2011 Run
Warm up
 Easy 1.3 km 6:32 5:09
1/3/2013 Run
Lingarth St
 Easy 1.2 km 7:00 5:50
5/4/2010 Run
Lingarth St
 Easy 1.4 km 7:04 5:05
12/25/2009 Run   Easy 1.4 km 7:13 5:08
6/28/2008 Run
Mahoe, Lingarth loop
 Long 1.5 km 7:44 5:12
9/19/2011 Run
Warm up
 Easy 1.4 km 7:49 5:29
9/24/2021 Run
Mahoe, Lingarth loop
 Easy 1.4 km 8:01 5:35
9/19/2011 Run
Cool down
 Recovery 1.1 km 8:18 7:38
10/6/2007 Bike   Static   10:00  
8/30/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/2/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/5/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/6/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/13/2009 Bike
Exercycle
 Static 5.0 km 10:00 2:00
10/1/2009 Bike
Exercycle
 Static 5.0 km 10:00 2:00
10/1/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
5/8/2010 Run
Lingarth St
 Easy 2.1 km 10:36 4:59
10/6/2009 Run
O'Hagan's 5k warm up
 Easy 2.0 km 10:44 5:21
5/11/2010 Run
Lingarth St
 Easy 2.1 km 10:49 5:07
3/31/2011 Run
Cooldown
 Recovery 2.1 km 10:53 5:17
5/9/2010 Run
Lingarth St
 Easy 2.1 km 10:55 5:11
6/19/2011 Run
Cool down
 Recovery 2.0 km 11:00 5:24
5/13/2010 Run
Lingarth St
 Easy 2.1 km 11:16 5:18
10/23/2015 Run   Default 1.9 km 11:18 5:57
1/8/2013 Run
Lingarth St
 Easy 2.2 km 11:23 5:17
10/2/2021 Run
Lingarth Sonia Loop
 Easy 2.0 km 11:27 5:41
2/3/2011 Run
Warm up
 Easy 2.1 km 11:33 5:39
1/23/2014 Run   Default 2.2 km 11:35 5:24
9/14/2009 Run
Cooldown
 Easy 2.1 km 11:35 5:27
8/11/2013 Run   Default 2.1 km 11:37 5:40
10/21/2015 Run   Default 2.2 km 11:46 5:23
1/9/2013 Run
Lingarth St
 Easy 2.2 km 11:48 5:25
9/20/2021 Run
Mahoe, Lingarth loop
 Easy 1.6 km 11:50 7:39
12/7/2013 Run   Default 2.2 km 11:55 5:32
1/6/2013 Run
Lingarth St
 Easy 2.1 km 12:04 5:42
9/27/2021 Run
Lingarth Sonia Loop
 Easy 2.0 km 12:10 6:02
1/5/2013 Run
Lingarth St
 Easy 2.1 km 12:12 5:46
9/7/2009 Run
Warmup for 5km
 Easy 2.2 km 12:14 5:40
10/27/2013 Run   Default 2.2 km 12:31 5:42
9/30/2021 Run
Lingarth Sonia Loop
 Easy 2.1 km 12:45 6:14
11/11/2010 Run
Warm up
 Easy 2.5 km 13:25 5:18
12/15/2010 Bike
Selwyn
 Easy 4.3 km 13:31 3:09
9/14/2009 Run
Warmup for 5km
 Easy 2.6 km 13:57 5:22
9/7/2014 Walk   Default 1.1 km 14:25 13:07
10/7/2007 Bike   Static 8.7 km 15:00 1:44
5/29/2010 Run
Orakei Basin
 Easy 3.1 km 15:45 5:07
5/18/2010 Run
Orakei Basin
 Easy 3.1 km 15:57 5:13
5/15/2010 Run
Orakei Basin
 Easy 3.2 km 16:10 5:08
5/16/2010 Run
Orakei Basin
 Easy 3.2 km 16:24 5:04
5/20/2010 Run
Orakei Basin
 Easy 3.1 km 16:27 5:15
8/29/2019 Run
Orakei Basin
 Easy 2.7 km 16:39 6:16
1/22/2013 Run
Orakei Basin
 Easy 3.3 km 16:41 5:09
10/4/2021 Run
RailBridge loop
 Easy 3.0 km 16:54 5:35
10/6/2021 Run
RailBridge loop
 Easy 3.0 km 17:09 5:40
1/13/2013 Run
Matauri Bay
 Easy 3.3 km 17:18 5:13
10/8/2021 Run
RailBridge loop
 Easy 3.0 km 17:34 5:50
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