Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/6/2007 Bike   Static   10:00  
1/30/2008 Bike   Static   20:00  
2/27/2009 Base HR
work
 Default   13:48:00  
6/9/2009 Bike   Static   50:03  
1/25/2010 Spinning   Default   0:20  
1/26/2010 Spinning   Default   0:20  
1/27/2010 Spinning   Default   0:20  
1/28/2010 Spinning   Default   0:20  
1/29/2010 Spinning   Default   0:20  
2/1/2010 Spinning   Default   0:20  
2/2/2010 Spinning   Default   0:20  
2/3/2010 Spinning   Default   0:30  
2/4/2010 Spinning   Default   0:30  
2/5/2010 Spinning   Default   0:30  
2/8/2010 Spinning   Default   0:30  
2/10/2010 Spinning   Default   0:30  
4/26/2010 Bike
Home
 Static   30:00  
4/28/2010 Bike
Home
 Static   30:00  
4/30/2010 Bike
Home
 Static   30:00  
5/4/2010 Bike
Home
 Static   25:00  
5/6/2010 Bike
Home
 Static   25:02  
5/12/2010 Bike
Home
 Static   30:00  
5/14/2010 Bike
Home
 Static   30:00  
5/19/2010 Bike
Home
 Static   30:17  
5/21/2010 Bike
Home
 Static   30:02  
6/24/2011 Rest   Default      
7/1/2011 Rest   Default      
7/7/2011 Rest   Default      
2/11/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
2/12/2008 Run
Orakei Basin - medium
 Easy 5.6 km    
4/11/2009 Run
!Smashing concrete, shovel work, wheelbarrow to front yard
 Easy 6.0 km    
4/12/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.0 km    
4/18/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.4 km    
12/17/2009 Swim
Parnel Pools
 Mixed 0.3 km    
4/1/2007 Run
Orienteering
 Easy 5.0 km 1:24 0:17
10/16/2007 Bike   Static 19.0 km 30:00 1:35
10/12/2007 Bike   Static 18.5 km 30:00 1:38
10/10/2007 Bike   Static 12.2 km 20:00 1:39
10/15/2007 Bike   Static 18.2 km 30:00 1:39
10/8/2007 Bike   Static 11.9 km 20:00 1:41
10/9/2007 Bike   Static 11.8 km 20:00 1:42
10/9/2007 Bike   Static 11.8 km 20:00 1:42
10/7/2007 Bike   Static 8.7 km 15:00 1:44
10/14/2007 Bike   Static 16.7 km 30:00 1:48
10/19/2009 Bike
Exercycle
 Static 33.3 km 1:00:02 1:49
10/11/2009 Bike
Exercycle
 Static 65.5 km 2:00:00 1:50
5/25/2009 Bike   Static 32.9 km 1:00:18 1:51
10/13/2009 Bike
Exercycle
 Static 32.7 km 1:00:02 1:51
10/21/2009 Bike
Exercycle
 Static 16.2 km 30:13 1:52
10/27/2009 Bike
Exercycle
 Static 16.0 km 30:03 1:53
10/26/2009 Bike
Exercycle
 Static 16.0 km 30:07 1:53
10/28/2009 Bike
Exercycle
 Static 16.0 km 30:13 1:54
10/18/2009 Bike
Exercycle
 Static 63.4 km 2:00:05 1:54
10/15/2009 Bike
Exercycle
 Static 42.0 km 1:20:02 1:55
10/20/2009 Bike
Exercycle
 Static 23.4 km 45:02 1:56
6/2/2009 Bike   Static 23.4 km 45:20 1:57
10/14/2009 Bike
Exercycle
 Static 23.1 km 45:02 1:57
6/3/2009 Bike   Static 23.0 km 45:00 1:58
6/7/2009 Bike   Static 23.0 km 45:08 1:58
10/17/2009 Bike
Exercycle
 Static 62.0 km 2:02:08 1:59
9/3/2009 Bike
Exercycle
 Static 15.0 km 30:00 2:00
9/13/2009 Bike
Exercycle
 Static 5.0 km 10:00 2:00
10/1/2009 Bike
Exercycle
 Static 5.0 km 10:00 2:00
7/30/2008 Spinning   Default 19.9 km 40:00 2:01
5/26/2009 Bike   Static 30.1 km 1:03:29 2:07
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:06 2:08
9/10/2009 Bike
Exercycle
 Static 14.0 km 30:00 2:09
8/26/2009 Bike
Exercycle
 Static 13.8 km 30:10 2:12
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:12 2:18
4/30/2011 Luge Ride!!
Luge Ride!!
 Default 1.0 km 2:18 2:19
8/30/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/2/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/5/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
9/6/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
10/1/2009 Bike
Exercycle
 Static 4.0 km 10:00 2:30
4/10/2010 Bike
Waterfront 21km
 Fast 21.6 km 1:01:17 2:51
11/1/2009 Bike
Home->Town
 Easy 7.3 km 22:25 3:04
12/15/2010 Bike
Selwyn
 Easy 4.3 km 13:31 3:09
4/24/2010 Bike
One Tree Hill
 Easy 15.8 km 52:08 3:19
11/1/2009 Bike
Mission Bay->Home
 Easy 6.5 km 22:02 3:23
5/16/2010 Bike
One Tree Hill
 Fast 18.3 km 1:04:54 3:34
10/6/2009 Run
O'Hagan's 5k
 Race 5.0 km 17:52 3:35
5/23/2010 Bike
Domain, Mt Eden
 Easy 17.4 km 1:02:38 3:37
5/9/2010 Bike
Mt Eden
 Easy 16.9 km 1:01:15 3:39
11/1/2009 Bike
Town->Home
 Easy 8.3 km 30:14 3:39
9/14/2009 Run
Pakaranga 5km
 Race 5.0 km 18:31 3:43
9/7/2009 Run
Pakaranga 5km
 Race 5.0 km 18:38 3:44
9/19/2011 Run
Pakuranga 5km
 Race 5.0 km 18:36 3:44
1/16/2008 Run
Orakei Basin - v.v. short
 Easy 4.8 km 18:00 3:45
9/12/2011 Run
Pakaranga 5k
 Race 5.0 km 18:42 3:45
4/23/2011 Run
Remuera Rd 5k time trial
 Race 5.1 km 18:56 3:45
4/2/2009 Run
Domain YMCA 10km race
 Race 9.3 km 35:08 3:47
10/10/2011 Run
Pakaranga 5km
 Race 5.0 km 18:48 3:48
3/31/2011 Run
Domain YMCA 10km race
 Race 9.7 km 37:20 3:51
2/26/2009 Run
Domain YMCA 10km race
 Race 9.8 km 37:41 3:52
6/19/2011 Run
Run Auckland 10k race - Western Springs
 Race 9.7 km 37:39 3:54
9/27/2009 Run
Onehunga half marathon
 Race 21.1 km 1:22:51 3:56
6/5/2011 Run
Mt Maunganui Joggers and Walkers Half Marathon
 Race 21.1 km 1:24:14 4:00
3/20/2011 Run
Coatsville Classic HM
 Race 21.1 km 1:24:23 4:00
1/29/2009 Run
Domain YMCA 10km race
 Race 9.8 km 39:17 4:02
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