Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/7/2011 Rest   Default       10/6/2007 Bike   Static   10:00   1/30/2008 Bike   Static   20:00   2/27/2009 Base HR work Default   13:48:00   6/9/2009 Bike   Static   50:03   1/25/2010 Spinning   Default   0:20   1/26/2010 Spinning   Default   0:20   1/27/2010 Spinning   Default   0:20   1/28/2010 Spinning   Default   0:20   1/29/2010 Spinning   Default   0:20   2/1/2010 Spinning   Default   0:20   2/2/2010 Spinning   Default   0:20   2/3/2010 Spinning   Default   0:30   2/4/2010 Spinning   Default   0:30   2/5/2010 Spinning   Default   0:30   2/8/2010 Spinning   Default   0:30   2/10/2010 Spinning   Default   0:30   4/26/2010 Bike Home Static   30:00   4/28/2010 Bike Home Static   30:00   4/30/2010 Bike Home Static   30:00   5/4/2010 Bike Home Static   25:00   5/6/2010 Bike Home Static   25:02   5/12/2010 Bike Home Static   30:00   5/14/2010 Bike Home Static   30:00   5/19/2010 Bike Home Static   30:17   5/21/2010 Bike Home Static   30:02   6/24/2011 Rest   Default       7/1/2011 Rest   Default       12/7/2013 Run   Default   0:27 45:00 3/31/2011 Run Cooldown Recovery 0.3 km 1:22 5:30 12/17/2009 Swim Parnel Pools Mixed 0.3 km     4/23/2011 Run Cool down Recovery 0.3 km 1:39 5:30 9/25/2011 Run Cool down Recovery 0.4 km 2:22 5:46 9/7/2009 Run Warmup for 5km Easy 0.4 km 2:19 5:32 9/7/2009 Run Cooldown Easy 0.4 km 2:57 6:52 10/10/2011 Run Cool down Recovery 0.5 km 3:05 5:56 12/9/2010 Run Warm up Easy 0.6 km 3:20 5:57 2/28/2013 Run Warm up Easy 0.6 km 3:37 5:50 10/6/2009 Run O'Hagan's 5k cool down Recovery 0.9 km 5:03 5:58 4/30/2011 Luge Ride!! Luge Ride!! Default 1.0 km 2:12 2:18 9/27/2009 Run Cooldown Easy 1.0 km 6:19 6:23 4/23/2011 Run Warm up Easy 1.0 km 6:04 6:09 4/30/2011 Luge Ride!! Luge Ride!! Default 1.0 km 2:18 2:19 4/30/2011 Luge Ride!! Luge Ride!! Default 1.0 km 2:06 2:08 9/12/2011 Run Cool down Easy 1.0 km 5:44 5:38 5/2/2010 Run To Little Rangitoto Park Easy 1.1 km 6:10 5:53 9/12/2011 Run Warm up Easy 1.1 km 5:53 5:30 9/19/2011 Run Cool down Recovery 1.1 km 8:18 7:38 9/7/2014 Walk   Default 1.1 km 14:25 13:07 2/3/2011 Run Cooldown Recovery 1.1 km 6:15 5:35 3/31/2011 Run Warm up Easy 1.2 km 5:52 5:04 1/3/2013 Run Lingarth St Easy 1.2 km 7:00 5:50 10/10/2011 Run Warm up Easy 1.3 km 6:32 5:09 6/19/2011 Run Warm up Recovery 1.3 km 5:22 4:04 5/6/2010 Run Lingarth St Easy 1.4 km 6:32 4:49 5/4/2010 Run Lingarth St Easy 1.4 km 7:04 5:05 12/25/2009 Run   Easy 1.4 km 7:13 5:08 7/23/2011 Run local Easy 1.4 km 22:01 15:24 9/19/2011 Run Warm up Easy 1.4 km 7:49 5:29 9/24/2021 Run Mahoe, Lingarth loop Easy 1.4 km 8:01 5:35 6/28/2008 Run Mahoe, Lingarth loop Long 1.5 km 7:44 5:12 9/20/2021 Run Mahoe, Lingarth loop Easy 1.6 km 11:50 7:39 4/19/2009 Run !Wheelbarrow work - back yard to front Easy 1.9 km 27:46 14:56 10/23/2015 Run   Default 1.9 km 11:18 5:57 10/6/2009 Run O'Hagan's 5k warm up Easy 2.0 km 10:44 5:21 9/27/2021 Run Lingarth Sonia Loop Easy 2.0 km 12:10 6:02 10/2/2021 Run Lingarth Sonia Loop Easy 2.0 km 11:27 5:41 6/19/2011 Run Cool down Recovery 2.0 km 11:00 5:24 8/11/2013 Run   Default 2.1 km 11:37 5:40 2/3/2011 Run Warm up Easy 2.1 km 11:33 5:39 9/30/2021 Run Lingarth Sonia Loop Easy 2.1 km 12:45 6:14 3/31/2011 Run Cooldown Recovery 2.1 km 10:53 5:17 9/28/2009 Walk Magpie Park Default 2.1 km 31:06 14:49 5/9/2010 Run Lingarth St Easy 2.1 km 10:55 5:11 5/11/2010 Run Lingarth St Easy 2.1 km 10:49 5:07 1/5/2013 Run Lingarth St Easy 2.1 km 12:12 5:46 1/6/2013 Run Lingarth St Easy 2.1 km 12:04 5:42 9/14/2009 Run Cooldown Easy 2.1 km 11:35 5:27 5/8/2010 Run Lingarth St Easy 2.1 km 10:36 4:59 5/13/2010 Run Lingarth St Easy 2.1 km 11:16 5:18 1/23/2014 Run   Default 2.2 km 11:35 5:24 12/7/2013 Run   Default 2.2 km 11:55 5:32 9/7/2009 Run Warmup for 5km Easy 2.2 km 12:14 5:40 1/8/2013 Run Lingarth St Easy 2.2 km 11:23 5:17 1/9/2013 Run Lingarth St Easy 2.2 km 11:48 5:25 10/21/2015 Run   Default 2.2 km 11:46 5:23 10/27/2013 Run   Default 2.2 km 12:31 5:42 11/11/2010 Run Warm up Easy 2.5 km 13:25 5:18 9/14/2009 Run Warmup for 5km Easy 2.6 km 13:57 5:22 8/29/2019 Run Orakei Basin Easy 2.7 km 16:39 6:16 10/8/2021 Run RailBridge loop Easy 3.0 km 17:34 5:50 10/10/2021 Run RailBridge loop Easy 3.0 km 17:35 5:50 10/4/2021 Run RailBridge loop Easy 3.0 km 16:54 5:35 10/6/2021 Run RailBridge loop Easy 3.0 km 17:09 5:40 5/18/2010 Run Orakei Basin Easy 3.1 km 15:57 5:13 5/29/2010 Run Orakei Basin Easy 3.1 km 15:45 5:07 4/6/2007 Run Orienteering Race 3.1 km 21:03 6:48 5/20/2010 Run Orakei Basin Easy 3.1 km 16:27 5:15 5/15/2010 Run Orakei Basin Easy 3.2 km 16:10 5:08 1/10/2013 Run Orakei Basin Easy 3.2 km 17:45 5:31