| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/1/2019 |
Run |
Orakei Basin |
Easy |
6.3 km |
36:30 |
5:47 |
 |
| 8/27/2009 |
Run |
Waterfront |
Easy |
6.4 km |
30:59 |
4:53 |
|
| 4/18/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
6.4 km |
|
|
|
| 2/10/2013 |
Run |
Orakei Basin |
Easy |
6.4 km |
36:21 |
5:42 |
|
| 3/22/2009 |
Run |
short red 22/3/09 |
Orienteering |
6.5 km |
51:43 |
8:02 |
|
| 11/1/2009 |
Bike |
Home->Mission Bay |
Easy |
6.5 km |
26:30 |
4:07 |
|
| 9/10/2010 |
Run |
Bloodworth Park |
Pace |
6.5 km |
34:57 |
5:24 |
|
| 11/1/2009 |
Bike |
Mission Bay->Home |
Easy |
6.5 km |
22:02 |
3:23 |
|
| 9/10/2009 |
Run |
Waterfront |
Easy |
6.6 km |
33:49 |
5:09 |
|
| 9/4/2009 |
Run |
Waterfront |
Easy |
6.6 km |
33:54 |
5:09 |
|
| 8/10/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.6 km |
31:23 |
4:45 |
|
| 9/6/2009 |
Run |
To Waterfront |
Easy |
6.6 km |
36:03 |
5:27 |
|
| 6/6/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.6 km |
35:04 |
5:17 |
|
| 12/12/2008 |
Run |
Orakei Basin - long |
Easy |
6.7 km |
35:26 |
5:19 |
|
| 2/14/2013 |
Run |
Orakei Basin |
Easy |
6.7 km |
35:27 |
5:18 |
|
| 8/6/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
6.7 km |
30:29 |
4:33 |
|
| 8/30/2009 |
Run |
Waterfront |
Easy |
6.8 km |
36:10 |
5:18 |
|
| 9/7/2010 |
Run |
Bloodworth Park |
Pace |
6.8 km |
35:08 |
5:09 |
|
| 9/15/2019 |
Run |
Orakei Basin |
Easy |
6.9 km |
42:14 |
6:09 |
|
| 6/2/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.9 km |
35:22 |
5:07 |
|
| 6/4/2008 |
Run |
Orakei Basin - s. long |
Easy |
6.9 km |
36:48 |
5:20 |
|
| 6/25/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:51 |
5:03 |
|
| 6/9/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
37:07 |
5:22 |
|
| 6/12/2008 |
Run |
Orakei Basin - long |
Tempo |
6.9 km |
34:45 |
5:01 |
|
| 9/14/2010 |
Run |
Medowbank |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 11/8/2009 |
Run |
Orakei Basin |
Easy |
7.0 km |
35:35 |
5:05 |
|
| 9/2/2011 |
Run |
Waterfront |
Easy |
7.0 km |
33:05 |
4:43 |
|
| 1/12/2009 |
Run |
Matauri Bay road run – flat |
Easy |
7.1 km |
42:06 |
5:57 |
|
| 12/26/2008 |
Run |
Misc route |
Easy |
7.1 km |
39:29 |
5:33 |
|
| 9/7/2011 |
Run |
Orakei Basin |
Easy |
7.2 km |
36:32 |
5:07 |
|
| 9/4/2011 |
Run |
Orakei Basin |
Easy |
7.2 km |
36:11 |
5:02 |
|
| 11/6/2009 |
Run |
Orakei Basin |
Easy |
7.3 km |
37:25 |
5:10 |
|
| 8/14/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
7.3 km |
36:58 |
5:05 |
|
| 12/28/2008 |
Run |
Orakei Basin - medium |
Easy |
7.3 km |
39:58 |
5:28 |
|
| 11/1/2009 |
Bike |
Home->Town |
Easy |
7.3 km |
22:25 |
3:04 |
|
| 9/6/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
7.3 km |
40:07 |
5:28 |
|
| 6/11/2008 |
Run |
Rotorua-Rydges Hotel |
Tempo |
7.4 km |
36:38 |
5:00 |
|
| 2/21/2013 |
Run |
Orakei Basin |
Easy |
7.4 km |
40:05 |
5:27 |
|
| 8/30/2012 |
Run |
Orakei Basin |
Easy |
7.4 km |
40:09 |
5:26 |
|
| 5/26/2011 |
Run |
local |
Easy |
7.4 km |
40:28 |
5:27 |
|
| 7/24/2008 |
Run |
Orakei Basin, St Kents walkway - special |
Tempo |
7.5 km |
35:06 |
4:41 |
|
| 8/18/2009 |
Run |
Waitakere 7km loop |
Easy |
7.5 km |
35:48 |
4:47 |
|
| 2/20/2013 |
Run |
Orakei Basin |
Easy |
7.5 km |
42:13 |
5:37 |
|
| 9/16/2009 |
Run |
Waitakere 7km loop |
Easy |
7.6 km |
36:21 |
4:49 |
|
| 6/28/2011 |
Run |
Hill Intervals |
Hill Intervals |
7.6 km |
42:32 |
5:38 |
|
| 4/18/2011 |
Run |
local |
Easy |
7.6 km |
41:22 |
5:28 |
|
| 9/17/2010 |
Run |
Bloodworth Park |
Pace |
7.6 km |
40:04 |
5:17 |
|
| 8/29/2011 |
Run |
Orakei Basin |
Easy |
7.6 km |
37:26 |
4:55 |
|
| 8/12/2009 |
Run |
Victoria Ave, Orakei Basin |
Easy |
7.6 km |
35:35 |
4:40 |
|
| 2/16/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
7.7 km |
42:05 |
5:29 |
|
| 1/16/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
7.7 km |
40:32 |
5:16 |
|
| 2/19/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
44:00 |
5:41 |
|
| 9/15/2010 |
Run |
Bloodworth Park |
Easy |
7.8 km |
43:48 |
5:38 |
|
| 11/26/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.8 km |
38:00 |
4:53 |
|
| 12/10/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:36 |
5:20 |
|
| 12/30/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
44:08 |
5:40 |
|
| 2/17/2013 |
Run |
Orakei Basin |
Easy |
7.8 km |
41:30 |
5:20 |
|
| 12/16/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:10 |
5:17 |
|
| 12/18/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
42:44 |
5:28 |
|
| 7/3/2011 |
Run |
local |
Recovery |
7.9 km |
40:56 |
5:13 |
|
| 6/17/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
44:35 |
5:40 |
|
| 6/19/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
40:35 |
5:10 |
|
| 7/9/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
41:12 |
5:14 |
|
| 7/17/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:12 |
5:22 |
|
| 8/3/2008 |
Run |
Mt Hobson, Mt St John |
Tempo |
7.9 km |
39:55 |
5:04 |
|
| 8/20/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
40:18 |
5:07 |
|
| 8/30/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
39:56 |
5:05 |
|
| 9/3/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
40:03 |
5:05 |
|
| 9/16/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
40:50 |
5:11 |
|
| 9/23/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
37:36 |
4:47 |
|
| 9/28/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
43:30 |
5:32 |
|
| 10/14/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
40:38 |
5:10 |
|
| 10/21/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:14 |
4:52 |
|
| 10/22/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
38:02 |
4:50 |
|
| 10/27/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:00 |
4:50 |
|
| 11/12/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
42:24 |
5:23 |
|
| 11/19/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
39:16 |
4:59 |
|
| 11/23/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
41:16 |
5:15 |
|
| 12/23/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:45 |
5:26 |
|
| 12/20/2010 |
Run |
Waiatarua Reserve |
Recovery |
7.9 km |
46:29 |
5:52 |
|
| 2/23/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
8.0 km |
45:08 |
5:40 |
|
| 9/14/2011 |
Run |
Mt Hobson, Mt St John |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 11/10/2009 |
Run |
Mt Eliza 8km |
Easy |
8.0 km |
40:48 |
5:06 |
|
| 4/4/2011 |
Run |
Waiatarua Reserve |
Recovery |
8.0 km |
44:44 |
5:34 |
|
| 2/26/2013 |
Run |
Orakei Basin |
Easy |
8.0 km |
45:06 |
5:37 |
|
| 12/2/2008 |
Run |
Orienteering [2] |
Pace |
8.1 km |
53:00 |
6:35 |
|
| 10/5/2011 |
Run |
Cornwall Park from Bagpipes |
Easy |
8.1 km |
44:14 |
5:29 |
|
| 6/27/2011 |
Run |
local |
Easy |
8.1 km |
41:58 |
5:11 |
|
| 2/27/2013 |
Run |
Mt Hobson, Mt St John |
Easy |
8.1 km |
45:08 |
5:34 |
|
| 4/26/2011 |
Run |
Orakei Basin, Mekdowbank |
Easy |
8.1 km |
42:08 |
5:11 |
|
| 2/24/2013 |
Run |
Orakei Basin |
Easy |
8.2 km |
45:17 |
5:34 |
|
| 5/13/2011 |
Run |
Hobson Bary |
Easy |
8.2 km |
40:32 |
4:58 |
|
| 11/10/2010 |
Run |
Mt Hobson, Mt St John |
Recovery |
8.2 km |
47:36 |
5:49 |
|
| 5/7/2011 |
Run |
local |
Easy |
8.2 km |
41:08 |
5:00 |
|
| 4/13/2011 |
Run |
Orakei Basin |
Easy |
8.3 km |
44:50 |
5:25 |
|
| 11/11/2008 |
Run |
Ballet Church to One tree hill and return |
Hilly |
8.3 km |
40:55 |
4:57 |
|
| 11/1/2009 |
Bike |
Town->Home |
Easy |
8.3 km |
30:14 |
3:39 |
|
| 3/10/2013 |
Run |
Auckland Round the Bays |
Race |
8.3 km |
35:34 |
4:17 |
|
| 9/4/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
8.3 km |
45:18 |
5:27 |
|
| 10/3/2008 |
Run |
Adelaide 8km |
Pace |
8.3 km |
35:25 |
4:15 |
|
|